Summary: So it's been a while...as usual! Anyway I give the round up on a couple more races that I ran, I posted reports a while ago on my blog but I give you the verbal round up here as well as chatting about my transition to mid/fore foot running. Also something special in the episode, I get together with Barb from KelownagurlTris, Matt from RunDiggerRun and Mike from Dirt Dawg's Running Podcast, we have all been podcasting for around the same time, although these guys are way more prolific than me, we chat about this year, next year, running, injuries and generally shoot the...well you know! So sit back and enjoy the fireside chat! I am going to migrate the show notes over to my blog in the coming weeks so if you suddenly find nothing here you can find them there at http;//quadrathon.blogspot.com As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes. Thanks for listening
