Paleo Lifestyle and Fitness Podcast

Temptation and motivation.  (6:03) Not enough calories.  (21:06) Cellulite.  (29:30) Resistant Kids.  (36:09) Send your questions to paleopodcast@gmail.com.

Why don’t I feel bad when I cheat?  (7:37) Internet Paleo  (16:24) Plateaus and bad sleep patterns.  (24:53) Send your questions to paleopodcast@gmail.com.

Legendary Jim Laird joins us and we talk about all the stuff you want to know! Jim’s gym is J&M Strength and Conditioning. Be sure to check out the Train Like a Girls Seminar. Jim’s blog is Where Performance and Health Collide. The blog written by some of Jim’s amazing clients is called The Miss Fits. Send your questions to paleopodcast@gmail.com.

Paleo FX Grass fed/pastured meats.  (19:15) Why do I suck at paleo??  (29:00) Sugar free gum.  (40:07) Arguing about paleo.  (47:46) Send your questions to paleopodcast@gmail.com.

Workout frequency.  (3:50) Sarah’s favorite food processors.  (12:50) Mac and cheese replacement.  (16:20) Tracking macronutrients and calories.  (21:28) Body weight movements.  (29:38) Fibromyalgia.  (40:25) Send your questions to paleopodcast@gmail.com.

Not sleeping after CrossFit workouts.  (6:54) Smoothies.  (20:32) Health beyond appearances.  (30:22) Transitioning off breastfeeding,  (42:35) Send your questions to paleopodcast@gmail.com.

Intermittent fasting and lots of paleo perspective ranting.  (5:09) Eating out and paleo dating.  (28:45) Autoimmune kids.  (38:45) Send your questions to paleopodcast@gmail.com.

Fueling for distance running.  (6:05) More about carbs.  (16:46) Paleo, CrossFit, and muscle gain.  (22:54) Dental health.  (28:20) Send your questions to paleopodcast@gmail.com.

Paleo on vacation.  (1:37) Post workout meal and muscle gain.  (7:12) Nuts and snacking.  (18:04) More on snacking.  (25:26) Training and nutrition certs.  (32:11) Send your questions to paleopodcast@gmail.com.

Check your pride at the door.  (1:14) Soups and fat loss.  (16:37) Digestion  (21:25) Finding a good trainer.  (28:40) Send your questions to paleopodcast@gmail.com.

Clinical and Holistic Nutritionist Beverly Meyer joins us to talk about adrenal and thyroid issues!

Core exercises and spot reduction.  (5:39) Am I active enough?  (17:02) Soreness  (24:10) Yoga  (30:47) Green Tea  (37:00) Send your questions to paleopodcast@gmail.com.

Slow cooker recipe resources.  (5:03) Sleep or work out?  (8:05) Soda  (15:33) Transitioning to paleo from from fat loss tricks and gimmicks.  (25:20) Body weight only workouts.  (32:58) Send your questions to paleopodcast@gmail.com. EPLifeFit discount code good through January 31:  EPLF7513

Paleo Confusion  (7:34) Red Wine  (24:28) Dealing with cravings (34:54) Send your questions to paleopodcast@gmail.com. EPLifeFit discount code good through January 31:  EPLF7513

Low body weight.  (2:07) Food allergies and paleo.  (9:06) Girl Scout Cookies.  (14:29) More on fat loss tweaks.  (14:21) Send you questions to paleopodcast@gmail.com. EPLifeFit discount code good through January 31:  EPLF7513