Paleo Lifestyle and Fitness Podcast

The Buddy System  (5:20) Breakfast when the paleo staples won’t work.  (12:25) Kids and Sports.  (20:00) Cardio classes.   (25:45) Send your questions to paleopodcast@gmail.com. EPLifeFit discount code good through January 31:  EPLF7513

Don’t settle for “not fat.”  (7:34) Are movie star results possible?  (17:20) Iodine  (24:30) Protein at breakfast and kids.  (28:30) Sugar addiction, all or nothing?  (31:27) EPLifeFit discount code good through January 31:  EPLF7513 Send your questions to paleopodcast@gmail.com. 

New Year’s Goals.  (3:38) 80% Paleo.  (16:02) Are Paleo style workouts enough?  (19:55) Low testosterone in older gents.  (24:57) Working out at home.  (31:45) EPLifeFit discount code good through January 31:  EPLF7513 Send your questions to paleopodcast@gmail.com.

How does exercise affect fat loss?  (1:32) Blood types and metabolism types.  (13:03) Microwave options.  (20:41) How much fat?  (24:17) EPLifeFit discount code good through January 31:  EPLF7513

Surviving the Holidays, Part 2  (6:30) Paleo on the Road  (17:15) Occasional Distance Running  (24:04) How to Find a Good Gym  (30:48) The EPLifeFit discount code is EPLF7513

Surviving the Holidays  (3:26) Smith Machines and Squat Options (13:00) Shoulder Injuries and Onset Pain (18:30) Counting Calories and Macronutrients  (25:57) Send you questions to paleopodcast@gmail.com

What EXACTLY do I eat??  (2:43) All those other studies.  (11:48) Fatigue without starchy vegetables.  (20:37) More fat loss specifics.  (25:45) Body Image and fixing your perspective.  (33:02) Send your questions to paleopodcast@gmail.com

How long will it take??  (2:02) Machines vs. Free Weights  (7:39) Yoga  (11:34) Low Testosterone  (15:37) Shift Work  (19:26) Olive Oil  (22:50) You can submit your questions to paleopodcast@gmail.com

Yo-Yo Dieting (2:36) Exercising with bad knees (13:27) Multiple Sclerosis (18:31) Kids and increasing physical activity (25:56)

Enough calories for fat loss? Can’t fall asleep. Getting a toddler on paleo. Pregnancy, exercise, and nutrition. Where do I start??

Eggs and autoimmunity Infectious diseases and paleo A paleo approach to all disorders More on sprinting Warm-ups

Our Quintessential Exercise Episode!

Eating out Fried chicken Sprint options Plantar fasciitis Stevia (again) Food reward (again) Recreational cardio

Fat loss and paleo nutrition! (And an exciting announcement!)

Dairy for calcium? Paleo Halloween. Shakes and post workout meals. Paleo pregnancy. Stevia and other sugar substitutes.