Paleo Lifestyle and Fitness Podcast

HIIT  (7:48) Statins  (14:03) Heavy lifting for each individual.  (33:27) I’m stuck!  (43:54) We mentioned video about statins by Chris Kresser, but it looks like he is updating his research and will be reporting soon. Here are his cholesterol links.  Check out the other resources we talked about, especially Statin Nation. Send your questions to paleopodcast@gmail.com.

Legendary Jim Laird is back!  This time we answer listener questions. Jim’s gym is J&M Strength and Conditioning. Be sure to check out the Train Like a Girls Seminar. Jim’s blog is Where Performance and Health Collide. The blog written by some of Jim’s amazing clients is called The Miss Fits.

How come I’m not losing weight??  (8:50) Breast feeding and exercise.  (38:33) Send your questions to paleopodcast@gmail.com. Jim Laird will be joining us again on July 30.  If you have questions or topics you would like us to discuss with him, please put his name in the subject line of your email.  If you didn’t catch him last time, he was in episode 32.

Fat gain while getting healthy.  (8:30) Food sensitivities.  (17:50) Kids and lifting.  (24:49) Calorie counting.  (32:23) Senior paleo fitness.  (40:04) Injuries  (47:52) Send your questions to paleopodcast@gmail.com. Jim Laird will be joining us again on July 30.  If you have questions or topics you would like us to discuss with him, please put his name in the subject line of your email.

Metabolism and some more on stress.  (12:15) Paleo baby food.  (28:10) More on exercise induced adrenal fatigue.  (35:52) Send your questions to paleopodcast@gmail.com.

Paleo Pals  (9:15) Red flags in a new gym.  (12:32) Convincing loved ones.  (22:18) Feeling awful in the beginning.  (29:36) I don’t like veggies!  (33:06) Transitioning the family.  (41:25) The Paleo Diet: How do I convince someone to try it? Send your questions to paleopodcast@gmail.com.

Internal locus of control.  (12:41) Cramps  (31:08) Soap  (37:08) Send your questions to paleopodcast@gmail.com.

Alcohol  (1:48) Pull-Ups  (13:48) Hypothyroidism  (27:10) Work out with a cold?  (32:15) Stairs  (41:14) Send your questions to paleopodcast@gmail.com.

You can do this!  (00:00) Living the good life and how not to get adrenal fatigue.  (15:00) Send your questions to paleopodcast@gmail.com.

No tweaks before perfect paleo.  (4:15) Carb Backloading.  (22:50) Coffee sweetener options.  (28:45) Paleo bread.  (34:37) Tabata vs. sprinting.  (39:58) Send your questions to paleopodcast@gmail.com.

Warm-Ups.  (6:00) Type 1 Diabetes.  (20:11) Reps and sets for muscle gain.  (36:55) Safe cardio.  (44:35) Breakfast again.  (51:02) Send your questions to paleopodcast@gmail.com.

Kelly Starrett joins us today!!  Check out his awesome new best selling book, Becoming a Supple Leopard, and his amazing site that I don’t know how we ever lived without, mobilitywod.com.

Caloric restriction.  (2:32) Underweight.  (15:45) Injury Prevention  (24:44) Recovery  (37:25) Send your questions to paleopodcast@gmail.com.

The ever amazing J. Stanton joins us today!  We get into some great stuff, including calories, nutrient density, fat loss, and motivation. You can find J. Stanton at his excellent blog, Gnolls.org, and his book is The Gnoll Credo. Send your questions to paleopodcast@gmail.com.

Morning sickness.  (4:02) More on intermittent fasting.  (11:37) CrossFit again.  (19:45) The paleo-ness of nuts.  (31:36) Allergies, weight loss supplements, and cleanses.  (36:17) Send your questions to paleopodcast@gmail.com.