Paleo Lifestyle and Fitness Podcast

Legendary Jim Laird is back, and this time we are also joined by the ever-awesome Molly Galbraith! Jim and Molly’s gym is J&M Strength and Conditioning. We hope to see you at the Train Like a Girls Seminar. Be sure to check out Molly’s own site. Jim’s blog is Where Performance and Health Collide, and if you are a woman trying to get fit, healthy, and hot, you need to follow Girls Gone Strong and The blog written by some of J&M’s amazing clients is called The Miss Fits. Here is Suzanne, the lifter we discussed who deadlifted 369 lbs in competition!

More on body loathing.  (3:38) Fueling endurance exercise.  (19:15) The paleo logic of lifting vs. sprinting.  (30:40) Send your questions to paleopodcast@gmail.com.

We couldn’t be more excited about today’s guest.  Positive Psychologist, Dr. Robert Biswas-Deiner, joins us today and we talk about happiness and the psychological side of achieving your goals.  Few people, if any, have been more influential on my (Jason) personal thought processes and perspective.  Robert is widely known as the Indiana Jones of Positive Psychology because his research on happiness has taken him to such far flung places as Greenland, India and Kenya. He is the managing director of Positive Acorn. He sits on the editorial boards of the Journal of Happiness Studies and Journal of Positive Psychology. He is a part-time instructor at Portland State University, a Certified Mentor Coach (CMC), and has worked with clients on four continents. Robert is author of The Courage Quotient (2012), Practicing Positive Psychology Coaching (2010), Happiness: Unlocking the mysteries of psychological wealth (2008). He is also co-founder of the charitable mission The Strengths Project. His recent project, the fantastic resource he mentioned at the end of the show, is NOBA.

Toothless paleo.  (4:11) A day in our lives.  (12:13) Trouble with eggs.  (35:44) Plateau woes.  (42:24) When should I interject with my knowledge?  (49:35) Send your questions to paleopodcast@gmail.com.

Today we are joined by the ever-awesome John Durant, author of The Paleo Manifesto.  For a lot more of him, check out his website and find him on Twitter and Facebook. We apologize in advance, we had some connection issues on this one and our sound quality on this one is not where it usually is. Send your questions to paleopodcast@gmail.com.

Calories and fat loss.  (4:14) Pull-Ups for women.  (20:46) Cole Slaw.  (28:56) Running and lifting.  (31:19) Type 1 diabetes and paleo.  (44:28) Send your questions to paleopodcast@gmail.com.

Stop thinking about food and get a plan.  (4:32) Bad breath.  (11:41) Training and intermittent fasting.  (17:10) Earthing.  (25:20) The various symptoms of grains.  (34:48) Calorie counters.  (41:54) Paleo and gastric bypass.  (45:30) Own it!  (59:28) Send your questions to paleopodcast@gmail.com.

Today we are joined by Dr. David Perlmutter, author of the New York Times best seller, Grain Brain!  Dr. Perlmutter is a board-certified neurologist and Fellow of The American College of Nutrition. He lectures worldwide on the role of nutrition and brain health, and most recently, he is a medical advisor to the Dr. Oz Show.  You can find him on Facebook here, and on Twitter here. Send your questions to paleopodcast@gmail.com.

Recognizing good coaching.  (2:19) Act in the moment (but maybe not online)  (25:26) EPLifeFit discount code for 75% off your first month:  ITALY  (all capital letters) Send your questions to paleopodcast@gmail.com.

Today we are joined by strength and conditioning coach and Olympic skier, Eva T, and we talk about over training, fat loss, meditation, and a bunch more good stuff!  Check out her website here.  You can also find her on Twitter here. EPLifeFit discount code for 75% off your first month:  ITALY  (all capital letters) Send your questions to paleopodcast@gmail.com.

Breakfast when you can’t eat eggs.  (4:06) What does “heavy” mean?  (12:14) Bad knees, can’t run.  (16:22) More on kids and paleo.  (24:55) Caffeine.  (44:05) EPLifeFit discount code for 75% off your first month:  ITALY  (all capital letters) Send your questions to paleopodcast@gmail.com.

Cycling vs. walking.  (11:55) Pescetarian paleo.  (14:27) Hydration.  (23:00) Am I over training?  (30:49) Beginner fitness.  (36:20) EPLifeFit discount code for 75% off your first month:  ITALY  (all capital letters) Send your questions to paleopodcast@gmail.com.

Today we are joined by the man, the myth, the legend, Robb Wolf!  Robb is the author of The Paleo Solution and host of the biggest podcast in our game, The Paleo Solution Podcast.  You can also find him on Twitter here.  (A couple of curse words slipped into this one, so beware if you normally listen with your kids or at work.) EPLifeFit discount code for 75% off your first month:  ITALY  (all capital letters) Send your questions to paleopodcast@gmail.com.

Today we are joined by Jimmy Moore, author of Cholesterol Clarity and host of the hugely popular Livin’ La Vida Low Carb Show! Check him out on Facebook here and Twitter here. EPLifeFit discount code for 75% off your first month:  ITALY  (all capital letters) Send your questions to paleopodcast@gmail.com.

Today we are joined by Danielle Walker, author of Against All Grain. Check out her site here, and check her out on Facebook here. (Sarah and Danielle were both on the road for this recording, so forgive us if sound quality is not at our normal standards.) Send your questions to paleopodcast@gmail.com.