Paleo Lifestyle and Fitness Podcast, Episode 22




Paleo Lifestyle and Fitness Podcast show

Summary: Slow cooker recipe resources.  (5:03) Sleep or work out?  (8:05) Soda  (15:33) Transitioning to paleo from from fat loss tricks and gimmicks.  (25:20) Body weight only workouts.  (32:58) Send your questions to paleopodcast@gmail.com. EPLifeFit discount code good through January 31:  EPLF7513