Happiness Podcast show

Happiness Podcast

Summary: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 6 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: https://www.happinesspodcast.org

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Podcasts:

 #71 Happiness – Lessons from the Narcissist | File Type: audio/mpeg | Duration: 18:54

What it a narcissistic personality disorder and how is letting go of the ego the opposite of a narcissist and the key ingredient of happiness. To learn more, visit www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

 #71 Happiness – Lessons from the Narcissist | File Type: audio/mpeg | Duration: 17:42
 #70 Happiness – Finding Happiness When Life is Really Hard | File Type: audio/mpeg | Duration: 21:15
 #70 Happiness – Finding Happiness When Life is Really Hard | File Type: audio/mpeg | Duration: 22:55

In this podcast, we explore who to still live well when living with pain. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

 #69 Happiness – The Kiss of St. Francis of Assisi | File Type: audio/mpeg | Duration: 18:53
 #69 Happiness – The Kiss of St. Francis of Assisi | File Type: audio/mpeg | Duration: 20:22

Lessons on happiness from St. Francis of Assisi. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

 #68 Happiness – The Precious Value of Free Time | File Type: audio/mpeg | Duration: 16:45
 #68 Happiness – The Precious Value of Free Time | File Type: audio/mpeg | Duration: 18:44

In this Happiness Podcast, we explore the importance to making time to be happy and not wait until someday to be happy. Happiness is now. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

 #67 Happiness – Supermax Prison vs. The Grand Chartreuse Monastery | File Type: audio/mpeg | Duration: 13:06
 #67 Happiness – Supermax Prison vs. The Grand Chartreuse Monastery | File Type: audio/mpeg | Duration: 14:04

We will explores lessons for being happy from both the Supermax Prison and The Grand Chartreuse Monastery--a fascinating comparison. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

 #66 Happiness – How Our Dreams Can Cause Suffering | File Type: audio/mpeg | Duration: 13:08
 #66 Happiness – How Our Dreams Can Cause Suffering | File Type: audio/mpeg | Duration: 14:46

In thisHappiness Podcast, Dr. Puff explores the 2 dangers that dreams can have on us and how to live well with our dreams. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

 #65 Happiness – How Kindness Creates Happiness | File Type: audio/mpeg | Duration: 24:31

In this Happiness Podcast, we look at the research showing the correlation being kindness and happiness in couples and how being kind towards others and ourselves is a key component of happiness. To learn more about the Podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

 #65 Happiness – How Kindness Creates Happiness | File Type: audio/mpeg | Duration: 23:08
 #64 Happiness – Finding Happiness with PTSD Symptoms | File Type: audio/mpeg | Duration: 14:15

Many people struggle with PTSD symptoms. In this podcast, we explore how to heal from PTSD and find happiness.

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