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Happiness Podcast show

Happiness Podcast

Summary: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 6 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: https://www.happinesspodcast.org

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Podcasts:

 #88 Happiness – The Insecurity of Seeking Security | File Type: audio/mpeg | Duration: 22:45

In this Happiness Podcast, Dr. Robert Puff explores how to be free and happy without the need for security. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

 #88 Happiness – The Insecurity of Seeking Security | File Type: audio/mpeg | Duration: 20:44

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 #87 Happiness – What’s Wrong With Right Now If We Aren’t Thinking About Anything? | File Type: audio/mpeg | Duration: 18:30

The pure peace of a quiet mind. To learn more, visit: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

 #87 Happiness – What’s Wrong With Right Now If We Aren’t Thinking About Anything? | File Type: audio/mpeg | Duration: 17:18

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 #86 Happiness – Making the Universe Our Home | File Type: audio/mpeg | Duration: 17:19

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 #85 Happiness – The Mind’s News Station | File Type: audio/mpeg | Duration: 18:28

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 #84 Happiness – Being Good at Being Happy | File Type: audio/mpeg | Duration: 17:05

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 #83 Happiness – Less Ego More Happiness | File Type: audio/mpeg | Duration: 13:50

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 #82 Happiness – Be Soft, Be Happy | File Type: audio/mpeg | Duration: 19:09

Explore the beauty of staying soft in life, and then experiencing happiness. To learn more, visit: www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

 #82 Happiness – Be Soft, Be Happy | File Type: audio/mpeg | Duration: 17:29

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 #81 Happiness – An Advanced Happiness Skill | File Type: audio/mpeg | Duration: 19:58

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 #81 Happiness – An Advanced Happiness Skill | File Type: audio/mpeg | Duration: 21:17

In this Happiness Podcast, Dr. Puff how 3 skills that can help us develop more enduring states of happiness and peace. To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

 #80 Happiness – Changing Our Thoughts Instead of The Situation | File Type: audio/mpeg | Duration: 12:51

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 #80 Happiness – Changing Our Thoughts Instead of The Situation | File Type: audio/mpeg | Duration: 14:51

A key component of removing suffering, but focusing on our thoughts about the situation instead of the situation itself. To learn more, visit the Happiness Podcast. To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

 #79 Happiness – Happiness is to See Things New, Not to See New Things | File Type: audio/mpeg | Duration: 18:55

In this episode of the Happiness Podcast, we explore how to keep our hearts and minds young and alive. To visit Metagenics, go to http://doctorpuff.metagenics.com/store

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