Happiness Podcast show

Happiness Podcast

Summary: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 6 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: https://www.happinesspodcast.org

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Podcasts:

 #64 Happiness – Finding Happiness with PTSD Symptoms | File Type: audio/mpeg | Duration: 14:40
 #63 Happiness–How Music Effects Our Happiness | File Type: audio/mpeg | Duration: 16:10

Explore both the positive and negative impact music can have on our lives with Dr. Robert Puff's Happiness Podcast.

 #63 Happiness–How Music Effects Our Happiness | File Type: audio/mpeg | Duration: 16:10
 #62 Happiness – Seeking Happiness Can Keep Us Unhappy | File Type: audio/mpeg | Duration: 12:08

In process of seeking happiness, we can create stories in our minds that actually keep us from "being" happy. Come explore, with Dr. Puff, how we can be happy without seeking for happiness. If you would like to learn more about the world of happiness, please visit: http://www.happinesspodcast.org

 #62 Happiness – Seeking Happiness Can Keep Us Unhappy | File Type: audio/mpeg | Duration: 12:08
 #61 Happiness – Neuroplasticity and Happiness Habits | File Type: audio/mpeg | Duration: 20:11
 #61 Happiness – Neuroplasticity and Happiness Habits | File Type: audio/mpeg | Duration: 20:11

Research has soon that we can change our brains structure through activities we engage in. Learn how we can change our brains to be happier. If you what to learn more about the world of happiness, visit www.HappinessPodcast.org

 #60 Happiness – Having a Back-up Plan for Happiness | File Type: audio/mpeg | Duration: 12:07
 #60 Happiness – Having a Back-up Plan for Happiness | File Type: audio/mpeg | Duration: 12:07

In this podcast, Dr. Puff explores the importance of being flexible with our plans so we can have good experiences no matter what happens. To learn more, visit: http://www.happinesspodcast.org

 #59 Happiness – Finding Happiness with a Diagnosis of Cancer | File Type: audio/mpeg | Duration: 16:55

Is there a successful way to emotionally deal with a diagnosis of cancer, whether our own, or a loved one? In this Happiness Podcast, Dr. Puff explores ways we can find happiness even with cancer.

 #59 Happiness – Finding Happiness with a Diagnosis of Cancer | File Type: audio/mpeg | Duration: 16:55
 #58 Happiness – Treating Life as a Permanent Vacation | File Type: audio/mpeg | Duration: 18:12
 #57 Happiness – Henry David Thoreau’s “Simplify, Simplify, Simplify” | File Type: audio/mpeg | Duration: 21:03
 #56 Happiness – Finding Happiness and Living Well with the Ongoing Challenges | File Type: audio/mpeg | Duration: 15:12
 #55 Happiness – How to Keep Finding Pleasure in Life | File Type: audio/mpeg | Duration: 19:21

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