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Happiness Podcast show

Happiness Podcast

Summary: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 6 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: https://www.happinesspodcast.org

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Podcasts:

 #54 Happiness – The Root Cause of Our Suffering and How to End It | File Type: audio/mpeg | Duration: 18:56

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 #53 Happiness – 3 Things to do When “Bad” Things Happen | File Type: audio/mpeg | Duration: 22:15

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 #52 Happiness – 3 Steps for Changing Bad Habits into Good Habits | File Type: audio/mpeg | Duration: 17:22

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 #51 Happiness – Three Key Components for Staying Happy | File Type: audio/mpeg | Duration: 16:54

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 #50 Happiness – Relationships: Losing a Partner | File Type: audio/mpeg | Duration: 21:21

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 #49 Happiness – Relationships: Keeping a Great Partner | File Type: audio/mpeg | Duration: 20:17

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 #48 Happiness – Relationships: Finding a Great Partner | File Type: audio/mpeg | Duration: 20:41

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 #47 Happiness – Relationships: Being a Great Partner | File Type: audio/mpeg | Duration: 11:33

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 # 46 Happiness – How to Respond with Kindness When Others React with Anger | File Type: audio/mpeg | Duration: 17:47

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 #45 Happiness – Monastery of San Francisco and Our Death | File Type: audio/mpeg | Duration: 12:10

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 #44 Happiness – “Kindness” is a Key Ingredient of Change | File Type: audio/mpeg | Duration: 14:15

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 #43 Happiness – “Adaptation” is a Key Ingredient of Happiness | File Type: audio/mpeg | Duration: 17:11

In this episode, we explore the power of "adaptation." Life if full of changes, adaptation is the key ingredient to deal successfully with these changes.

 #43 Happiness – “Adaptation” is a Key Ingredient of Happiness | File Type: audio/mpeg | Duration: 17:11

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 #42 Happiness – Nine Ways We Can Deal with Criticism and Find Happiness | File Type: audio/mpeg | Duration: 18:56

Dr. Puff explores the negative impact of criticism and give 9 ways we can effectively deal with criticism and live happy lives.

 #42 Happiness – Nine Ways We Can Deal with Criticism and Find Happiness | File Type: audio/mpeg | Duration: 18:56

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