Sports Medicine & Fitness Show - HealthRadio.NET

For the second consecutive year, Minneapolis-St. Paul is the healthiest, fittest metropolitan area in the United States, according to the American College of Sports Medicine’s (ACSM) annual American Fitness Index™ (AFI). Listen as we discuss the state of the nations fitness and how each state ranks among all the states in the country.

During season 7 of NBC's hit series "The Biggest Loser," Costa proved that where there's a will there's a way. During her 18 weeks on campus, Costa never "fell below the yellow line." She won a record-setting eight challenges, the most of any contestant in show history. Listen as she discuss her personal journey and whats shes doing now to stay in shape and keep the weight off for good.

During season 7 of NBC's hit series "The Biggest Loser," Costa proved that where there's a will there's a way. During her 18 weeks on campus, Costa never "fell below the yellow line." She won a record-setting eight challenges, the most of any contestant in show history. Listen as she discuss her personal journey and whats shes doing now to stay in shape and keep the weight off for good.

Listen as we discuss tips for exercising in the warm weather while staying safe from heat related illness.

Exercise is Medicine is a sustainable global initiative by The American College of Sports Medicine that creates broad awareness that exercise is indeed medicine. Listen as we discuss how you too can take part in the best medicine on the planet.

Listen as we give you the best advice from our experts on how to safely stay in shape before, during and after your pregnancy.

Listen as we give you the best advice from our experts on how to safely stay in shape before, during and after your pregnancy.

We're talking about how men can make a few simple changes to their diets to feel better, look better, and live longer.

Its that time of year again! Listen as we offer real every day advice and nutrition tips to get you beach body ready. We give simple, specific changes you can make and how you can eat healthy on the go.

Listen as we talk about concussions and their lasting effect. Could they really be the cause of future mental issues and problems facing athletes that have suffered multiple concussions?

Listen as we cover the sports medicine issues in the news. Everything from ACL tears that take even pro athletes out of the game, to concussions and their lasting effect. Could they really be the cause of future mental issues and problems facing athletes that have suffered a concussion?

Listen as we help guide you through the dizzying world of fitness centers and clubs. We will help you find the setting and trainer that are perfect for your health needs.

Listen as we help guide you through the dizzying world of fitness centers and clubs. We will help you find the setting and trainer that are perfect for your health needs.

Aerobic fitness in children has been found to relate to academic achievement and cognitive skills involved in attention, memory, and learning. Listen as we learn about how Fitter children can deal with distractions to stay safe when crossing street, and achieve better academic scores.

Aerobic fitness in children has been found to relate to academic achievement and cognitive skills involved in attention, memory, and learning. Listen as we learn about how Fitter children can deal with distractions to stay safe when crossing street, and achieve better academic scores.