Sports Medicine & Fitness Show - HealthRadio.NET show

Sports Medicine & Fitness Show - HealthRadio.NET

Summary: The American College of Sports Medicine delivers the best information in the field of sports medicine, exercise, fitness and nutrition with expert guests. Hosted by personal trainer and exercise physiologist, Melanie Cole, MS.

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Podcasts:

 Cardiovascular Health And Fitness | File Type: audio/mpeg | Duration: 60:00

Michelle Leary ACSM-CPT joins Melanie Cole M.S. to discuss Cardiovascular Health And Fitness, Geriatric Physical Therapy, Yoga and Flexibility and Core Strength And Preventing Back Pain.

 Nutrition and Running: The Ultimate Aid to Weight Loss | File Type: audio/mpeg | Duration: 60:00

The American Medical Athletic Association has estimated that every year 37-50% of America’s 44 million runners suffer a running-related injury severe enough to bring them to a halt. For these runners, injury is a frustrating fate that delays their fitness, performance, and weight-loss goals. Lewis G. Maharam, MD, better known as Running Doc™, the most trusted doctor in running, joins the show to discuss healthy running practices and to guide runners to the right diagnosis and treatment for over 100 running injuries and related health problems.

 How To Prevent and Treat Other Common Running Injuries | File Type: audio/mpeg | Duration: 60:00

The American Medical Athletic Association has estimated that every year 37-50% of America’s 44 million runners suffer a running-related injury severe enough to bring them to a halt. For these runners, injury is a frustrating fate that delays their fitness, performance, and weight-loss goals. Lewis G. Maharam, MD, better known as Running Doc™, the most trusted doctor in running, joins the show to discuss healthy running practices and to guide runners to the right diagnosis and treatment for over 100 running injuries and related health problems.

 Common Foot and Ankle Injuries In Runners | File Type: audio/mpeg | Duration: 60:00

The American Medical Athletic Association has estimated that every year 37-50% of America’s 44 million runners suffer a running-related injury severe enough to bring them to a halt. For these runners, injury is a frustrating fate that delays their fitness, performance, and weight-loss goals. Lewis G. Maharam, MD, better known as Running Doc™, the most trusted doctor in running, joins the show to discuss healthy running practices and to guide runners to the right diagnosis and treatment for over 100 running injuries and related health problems.

 The Benefits of Running: How To Train To Be A Runner | File Type: audio/mpeg | Duration: 60:00

The American Medical Athletic Association has estimated that every year 37-50% of America’s 44 million runners suffer a running-related injury severe enough to bring them to a halt. For these runners, injury is a frustrating fate that delays their fitness, performance, and weight-loss goals. Lewis G. Maharam, MD, better known as Running Doc™, the most trusted doctor in running, joins the show to discuss healthy running practices and to guide runners to the right diagnosis and treatment for over 100 running injuries and related health problems.

 How The Community Can Get Involved In Exercise Is Medicine Month | File Type: audio/mpeg | Duration: 60:00

Pam Peeke, M.D., M.P.H., F.A.C.P, the national spokesperson for the American College of Sports Medicine's Exercise is Medicine global campaign, comes on the show to discuss this massive campaign which calls on all Doctors to assess and review every patients physical activity program at every visit and counsel patients on their exercise regimens, and disseminate information on how physical activity can be an integral part of any patient’s healthcare program.

 Patient Empowerment; How To Start A Conversation With Your Doctor | File Type: audio/mpeg | Duration: 60:00

Pam Peeke, M.D., M.P.H., F.A.C.P, the national spokesperson for the American College of Sports Medicine's Exercise is Medicine global campaign, comes on the show to discuss this massive campaign which calls on all Doctors to assess and review every patients physical activity program at every visit and counsel patients on their exercise regimens, and disseminate information on how physical activity can be an integral part of any patient’s healthcare program.

 How Physicians Are Vital For Exercise is Medicine | File Type: audio/mpeg | Duration: 60:00

Pam Peeke, M.D., M.P.H., F.A.C.P, the national spokesperson for the American College of Sports Medicine's Exercise is Medicine global campaign, comes on the show to discuss this massive campaign which calls on all Doctors to assess and review every patients physical activity program at every visit and counsel patients on their exercise regimens, and disseminate information on how physical activity can be an integral part of any patient’s healthcare program.

 Special Considerations For Special Populations | File Type: audio/mpeg | Duration: 60:00

Barbara Bushman, Ph.D., FACSM, Professor - Dept. Health, Physical Education, and Recreation at Missouri State University, comes on the show to discuss the new consumer-focused book called ACSM's Complete Guide to Fitness & Health. She will discuss and review the Physical Activity Guidelines and the new Dietary Guidelines for Americans; so that they understand how wellness includes both physical activity and nutrition (in addition to other areas like handling stress); see how individuals can set SMART goals to help achieve better health.

 The Componants Of A Well Rounded Exercise Program | File Type: audio/mpeg | Duration: 60:00

Barbara Bushman, Ph.D., FACSM, Professor - Dept. Health, Physical Education, and Recreation at Missouri State University, comes on the show to discuss the new consumer-focused book called ACSM's Complete Guide to Fitness & Health. She will discuss and review the Physical Activity Guidelines and the new Dietary Guidelines for Americans; so that they understand how wellness includes both physical activity and nutrition (in addition to other areas like handling stress); see how individuals can set SMART goals to help achieve better health.

 The New Dietary Guidelines for Americans | File Type: audio/mpeg | Duration: 60:00

Barbara Bushman, Ph.D., FACSM, Professor - Dept. Health, Physical Education, and Recreation at Missouri State University, comes on the show to discuss the new consumer-focused book called ACSM's Complete Guide to Fitness & Health. She will discuss and review the Physical Activity Guidelines and the new Dietary Guidelines for Americans; so that they understand how wellness includes both physical activity and nutrition (in addition to other areas like handling stress); see how individuals can set SMART goals to help achieve better health.

 Physical Activity Guidelines: Setting SMART Goals | File Type: audio/mpeg | Duration: 60:00

Barbara Bushman, Ph.D., FACSM, Professor - Dept. Health, Physical Education, and Recreation at Missouri State University, comes on the show to discuss the new consumer-focused book called ACSM's Complete Guide to Fitness & Health. She will discuss and review the Physical Activity Guidelines and the new Dietary Guidelines for Americans; so that they understand how wellness includes both physical activity and nutrition (in addition to other areas like handling stress); see how individuals can set SMART goals to help achieve better health.

 Exercise To Alleviate Medical Concerns; Cramping, Bloating, etc | File Type: audio/mpeg | Duration: 60:00

Lynn Millar, Ph.D., P.T., FACSM, comes on the show to discuss womens health. She will discuss how exercise can help women prevent heart disease, lose weight after the age of 40, help with cramping and bloating, and help with Arthritis Pain management.

 Weight Loss After 40 | File Type: audio/mpeg | Duration: 60:00

Lynn Millar, Ph.D., P.T., FACSM, comes on the show to discuss womens health. She will discuss how exercise can help women prevent heart disease, lose weight after the age of 40, help with cramping and bloating, and help with Arthritis Pain management.

 Heart Disease Prevention In Women | File Type: audio/mpeg | Duration: 60:00

Lynn Millar, Ph.D., P.T., FACSM, comes on the show to discuss womens health. She will discuss how exercise can help women prevent heart disease, lose weight after the age of 40, help with cramping and bloating, and help with Arthritis Pain management.

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