Sports Medicine & Fitness Show - HealthRadio.NET

Greg Chertok, M.Ed, AASP-CC, director of sport psychology at The Physical Medicine & Rehabilitation Center comes on the show to discuss the myths surrounding working with professional athletes. Are they fun? Do they respect your skills and expertise? He will delve into questions such as these and many more. It promises to be a very enlightening show.

Think of group exercise as fast food (Fast Food Fitness). When you look at a fast food menu, you know you will be delivered a meal that is prepared for you and fast. For many participants, group fitness is the ONLY component of their fitness diet. For others, they may supplement group fitness classes with other activities (such as running, walking or strength training). Grace DeSimone joins Melanie Cole M.S. to help listeners decide how to choose a class and how to create a balanced diet from a group fitness schedule.

Think of group exercise as fast food (Fast Food Fitness). When you look at a fast food menu, you know you will be delivered a meal that is prepared for you and fast. For many participants, group fitness is the ONLY component of their fitness diet. For others, they may supplement group fitness classes with other activities (such as running, walking or strength training). Grace DeSimone joins Melanie Cole M.S. to help listeners decide how to choose a class and how to create a balanced diet from a group fitness schedule.

Think of group exercise as fast food (Fast Food Fitness). When you look at a fast food menu, you know you will be delivered a meal that is prepared for you and fast. For many participants, group fitness is the ONLY component of their fitness diet. For others, they may supplement group fitness classes with other activities (such as running, walking or strength training). Grace DeSimone joins Melanie Cole M.S. to help listeners decide how to choose a class and how to create a balanced diet from a group fitness schedule.

Think of group exercise as fast food (Fast Food Fitness). When you look at a fast food menu, you know you will be delivered a meal that is prepared for you and fast. For many participants, group fitness is the ONLY component of their fitness diet. For others, they may supplement group fitness classes with other activities (such as running, walking or strength training). Grace DeSimone joins Melanie Cole M.S. to help listeners decide how to choose a class and how to create a balanced diet from a group fitness schedule.

Bob Prichard joins Melanie Cole M.S. to discuss his discovery that people lose flexibility as a result of microfibers, or mild scar tissue, that accumulate in the connective tissue between the muscles as a result of old injuries, illnesses and overuse that led to a new method to reverse stiffness. He will discuss that releasing microfibers reverses many of the symptoms of aging such as loss of flexibility and height, poor posture and mental decline.

Bob Prichard joins Melanie Cole M.S. to discuss his discovery that people lose flexibility as a result of microfibers, or mild scar tissue, that accumulate in the connective tissue between the muscles as a result of old injuries, illnesses and overuse that led to a new method to reverse stiffness. He will discuss that releasing microfibers reverses many of the symptoms of aging such as loss of flexibility and height, poor posture and mental decline.

Bob Prichard joins Melanie Cole M.S. to discuss his discovery that people lose flexibility as a result of microfibers, or mild scar tissue, that accumulate in the connective tissue between the muscles as a result of old injuries, illnesses and overuse that led to a new method to reverse stiffness. He will discuss that releasing microfibers reverses many of the symptoms of aging such as loss of flexibility and height, poor posture and mental decline.

Bob Prichard joins Melanie Cole M.S. to discuss his discovery that people lose flexibility as a result of microfibers, or mild scar tissue, that accumulate in the connective tissue between the muscles as a result of old injuries, illnesses and overuse that led to a new method to reverse stiffness. He will discuss that releasing microfibers reverses many of the symptoms of aging such as loss of flexibility and height, poor posture and mental decline.

Meghan Oefinger, B.S., HFS comes on the show to discuss People with Serious Mental Illness- the silent population. She will help us to understand who they are, and how we can assess who is at risk. She will give us the amazing benefits of exercise for people with SMI (benefits extend far beyond what we think of when we speak about benefits for the general population) and explain how to create an Inclusive Environment to exercise for people with SMI.

Meghan Oefinger, B.S., HFS comes on the show to discuss People with Serious Mental Illness- the silent population. She will help us to understand who they are, and how we can assess who is at risk. She will give us the amazing benefits of exercise for people with SMI (benefits extend far beyond what we think of when we speak about benefits for the general population) and explain how to create an Inclusive Environment to exercise for people with SMI.

Meghan Oefinger, B.S., HFS comes on the show to discuss People with Serious Mental Illness- the silent population. She will help us to understand who they are, and how we can assess who is at risk. She will give us the amazing benefits of exercise for people with SMI (benefits extend far beyond what we think of when we speak about benefits for the general population) and explain how to create an Inclusive Environment to exercise for people with SMI.

Meghan Oefinger, B.S., HFS comes on the show to discuss People with Serious Mental Illness- the silent population. She will help us to understand who they are, and how we can assess who is at risk. She will give us the amazing benefits of exercise for people with SMI (benefits extend far beyond what we think of when we speak about benefits for the general population) and explain how to create an Inclusive Environment to exercise for people with SMI.

Dr. Catherine Jackson, professor of kinesiology at California State University joins the show to share the truth through science behind some of the common exercise myths.

Dr. Catherine Jackson, professor of kinesiology at California State University joins the show to share the truth through science behind some of the common exercise myths.