Sports Medicine & Fitness Show - HealthRadio.NET show

Sports Medicine & Fitness Show - HealthRadio.NET

Summary: The American College of Sports Medicine delivers the best information in the field of sports medicine, exercise, fitness and nutrition with expert guests. Hosted by personal trainer and exercise physiologist, Melanie Cole, MS.

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Podcasts:

 Early Sports Specialization and Injury Prevention | File Type: audio/mpeg | Duration: 60:00

Listen as the National Youth Sports Health & Safety Institute joins us to discuss long-term youth athlete development & conditioning, overuse injuries, early sports specialization and injury risk, Hydration, and concussion awareness.

 Long-Term Youth Athlete Development & Conditioning | File Type: audio/mpeg | Duration: 60:00

Listen as the National Youth Sports Health & Safety Institute joins us to discuss long-term youth athlete development & conditioning, overuse injuries, early sports specialization and injury risk, Hydration, and concussion awareness.

 Overuse Injury Prevention For Our Young Athletes | File Type: audio/mpeg | Duration: 60:00

A new study released today by Safe Kids Worldwide shows that two in five (40%) parents report that their young athletes have sustained injuries while playing team sports. Additionally, one in three parents (32%) reported that their kids have had injuries severe enough to require medical treatment. Listen as we offer the best tips that can help parents, caregivers and coaches better understand that most injuries are preventable and what simple steps they can take to help keep their young athletes safe.

 Youth Sport Safety Week | File Type: audio/mpeg | Duration: 60:00

A new study released today by Safe Kids Worldwide shows that two in five (40%) parents report that their young athletes have sustained injuries while playing team sports. Additionally, one in three parents (32%) reported that their kids have had injuries severe enough to require medical treatment. Listen as we offer the best tips that can help parents, caregivers and coaches better understand that most injuries are preventable and what simple steps they can take to help keep their young athletes safe.

 Kettlebells: Should They Be In Your Workout Regimen? | File Type: audio/mpeg | Duration: 60:00

John P. Porcari, Ph.D., FACSM comes on the show to discuss Kettlebells, an emerging trend in the fitness industry.

 Cardiovascular and Pulmonary Rehab: Returning To An Active Lifestyle | File Type: audio/mpeg | Duration: 60:00

Adam deJong, MA, Cardiology Manager at William Beaumont Hospital, comes on the show to discuss Cardiovascular and Pulmonary Rehabilitation. He will discuss what to expect from these types of rehabilitation and how soon a patient can return to an active lifestyle.

 Cardiovascular and Pulmonary Rehabilitation: What To Expect | File Type: audio/mpeg | Duration: 60:00

Adam deJong, MA, Cardiology Manager at William Beaumont Hospital, comes on the show to discuss Cardiovascular and Pulmonary Rehabilitation. He will discuss what to expect from these types of rehabilitation and how soon a patient can return to an active lifestyle.

 Active Gaming for Children, Adults and Seniors | File Type: audio/mpeg | Duration: 60:00

Adam deJong, MA, Cardiology Manager at William Beaumont Hospital, comes on the show to discuss Active Gaming. He will discuss the benefits for different populations, what products are available for consumers, and what are the pros and cons of each?

 How to Get the Most Out of Your Training | File Type: audio/mpeg | Duration: 60:00

Exercise is Medicine is ACSM's global initiative to make physical activity and exercise a standard part of a global disease prevention and treatment medical paradigm. Listen as we discuss The New Exercise is Medicine® Credential for health/fitness professionals.

 Exercise is Medicine® Month | File Type: audio/mpeg | Duration: 60:00

Exercise is Medicine is ACSM's global initiative to make physical activity and exercise a standard part of a global disease prevention and treatment medical paradigm. Listen as we discuss The New Exercise is Medicine® Credential for health/fitness professionals.

 8 Health Lies Trainers Tell You | File Type: audio/mpeg | Duration: 60:00

Trainers walk a fine line when advising their clients. Listen in as we examine the 8 Health Lies Trainers Tell You, and break down the “helpful” advice that may actually hurt you—and how to distinguish between the two.

 More Magazine/Fitness Magazine Women's Half-Marathon | File Type: audio/mpeg | Duration: 60:00

The largest woman's only race in the country -- with more than 10,000 women registered -- will take place on Sunday, April 15 in New York City's Central Park and will be hosted for the second time by Elisabeth Hasselbeck. Listen as we discuss the excitement behind thousands of women coming together in an event for Womens Health!

 The Most Annoying Sports Maladies Ever—From Athlete’s Foot To Side Stitches—Cured! | File Type: audio/mpeg | Duration: 60:00

Listen to Dr. Jordan Metzl, one of the nation’s leading sports medicine physicians, as he helps us through some of the most annoying and easiest to fix sports maladies with some easy-to-follow strategies for effective self-treatment.

 The 5 Most Common Sports Injuries and How to Fix Them | File Type: audio/mpeg | Duration: 60:00

Listen to this very informative show as we take a look at the 5 most common sports injuries and how athletes can treat themselves at home.

 Core Training Using the Ball and Bozu! | File Type: audio/mpeg | Duration: 60:00

Listen in as we discuss how to get great results with out all the expensive equipment. Learn how to exercise after surgery and what are the best ways to work your core with the ball and the Bozu!

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