The JogTunes Indie Podcast

The 74th episode is a 40 min. session that's all rock. The BPM range is 116 to 177. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch on the App Store. Nothing beats rock when it comes to beat centric workouts. Here's 40 minutes of rock both on the light side and heavy duty. You'll run mostly in the 160 and 170 BPM range and max out at 177 to Bravo Max. My thanks go to the fine artists for making their music pod safe and to Mevio's Music Alley and Cyber PR for presenting them. And to Troy Lee Warden for his great original intro music. Check out the track details, purchase options, and more info on this episode's podcast page at JogTunes.com and on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists. You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 73rd episode is a 40 min. interval session. It runs the gamut of genres ranging from rock, rap, and reggae to pop and jazz. The BPM range is 111-183. The 3 interval fast paced segments are full tracks. If you're not in shape for the 176 to 183 steps per minute range, shorten your stride or slow down during the intervals. Here's my thank-you list: - Cyber PR and the 7 great artists on this show whom they promote. And Christina from Cyber PR for answering my last minute emailed question late on a Friday night. - Troy Lee Warden for his great original intro music. - Sheri Miller for personally contacting me and sharing her enthusiasm for running and my podcast. - And Louinel Jean for his friendship and for keeping the great music coming. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 72nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. The theme? Listen to the words. Many of the songs have some impressive lyric content. See if you agree. The show returns to a classic JTIP format. A 30 minute session of moderate running followed by a 15 minute sprint session maxing out at 180 BPM. Here's my thank you list: - Cyber PR and the outstanding artists they promote. - Troy Lee Warden for his great original intro music. - Matthew Womack for the heads up on Frenchie - Frenchie himself - Joe Peck for having contacted me about his fine music. Check out the track details, purchase options, and more info on this episode's podcast page at JogTunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 71st episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. Besides its many other activities, Cyber PR, Ariel Hyatt's New York based PR firm, brings great indie artists and music podcasters together, and for that I am exceedingly grateful. So here's my second show that's dedicated to Ariel and the wonderful people at Cyber PR. The episode features artists who are presently promoted or have been promoted in the past by Ariel. Most of them were recently signed up. This is a 45 minute session that maxes out at 179 BPM. It's an eclectic mix with great running music for just about everyone. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 70th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. R & B is back on the JTip again sandwiched in by some great jazz funk. This is a 45 minute session, with 27 minutes of running in the 160s and 170s and 18 minutes for warming you up and cooling you down. A big thanks, as always, goes to Mevio's Music Alley, the IODA, Cyper PR, and the individual artists for sharing their outstanding talent and music. And to Troy Lee Warden for his great original intro music. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 69th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. There's nothing like rock when it comes to motivating even the laziest of runners. Here's 40 minutes of mostly rock with a bit of electronica and soundtrack. It's a great beat-centric workout session ranging from jogging in the 140s to 160s, to full running at 177, and sandwiched by a warm up at 124 and a cool down at 109. A big thanks goes to Mike over at Electronic Eel, Brett at Killer Hype, Christina, Wesley-Anne and Ariel at Cyber PR, and the individual artists for sharing their outstanding talent and music. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 68th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. My 17th episode was heavy on alternative music. Here's another show emphasizing the genre with contributions by artists both old and new to the JTIP. Four of the tracks are fast running in the 170s. There's 4 minute break after the first 2. It jogs at 143 to give you a bit of a rest. A big thanks goes to Mike over at Electronic Eel, Martin from the ovrTone Music group, Christina and Ariel at Cyper PR, Kara at Sarathan Online and the individual artists for sharing their outstanding talent and music. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate. The 67th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. Ever run to country music? If not, here's your chance. Most of the tunes on this episode are country with a touch of folk and rock. Here's another interval run with Glass Wave taking us to 187 BPM at short speed bursts. Their whole tune is at the end of the episode. My new intro was written and produced by Troy Lee Warden. Troy has also appeared many times on the show with the great songstress, Hedda Layne. You can find more info on their website, heddalayne.com. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob

Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate. The 66th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. When I first began enjoying matching the beat while running, most of my running music was jazz, my favorite genre. Here's my third episode dedicated to jazz. The beat can be more subtle at times but it can also be just as hard driving as rock. The pace is mostly an easy going running groove to classic and smooth jazz, with one hot track pushing us at 178. Check out the track details, purchase options, and more info on this episode's podcast page at JogTunes.com. At JogTunes.com, you'll also find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob

Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate. The 65th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. A friend recently introduced me to Jay Ro and Parts Per Million (or PPM), a rock group from Chicago. It's great music and perfect for feel-the-beat running. So here are 4 Parts Per Million tunes along with 4 by 4 other fine artists, courtesy of Cyber PR. Many thanks to Jay and his band for sending me their tracks and to Cyber PR for their service to the music podcasting community. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists. May your next run be your best one. Dr. Bob

Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate. The 64th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. Many people who like to feel the beat while working out prefer to limit their sessions to fast walking, jogging, and light running. So here's an easy going 40 minute episode that maxes out at an easy-going running pace of 158 BPM. Feel free to send me some feedback at comments at jogtunes.com. Welcome to my 2nd holiday episode. This is another interval session that features Durbin Elf (yes, that's his name) and his fast instrumental at 179 BPM. I'll play his track in segments for interval runs between slower tunes. Check out the track details, purchase options, and more info on this episode's podcast page. And, the JTIP has a new theme. written and produced by Troy Lee Warden. A special thanks goes to Troy for his great contribution to the show. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists. Have a wonderful holiday season and a happy run! Dr. Bob

Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate. The 63rd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. Many people who like to feel the beat while working out prefer to limit their sessions to fast walking, jogging, and light running. So here's an easy going 40 minute episode that maxes out at an easy-going running pace of 158 BPM. Feel free to send me some feedback at comments at jogtunes.com. Running to waltzes is a unique, fun way to feel the beat. I've played several waltzes in the past and, in response to a recent request, I've included 2 new waltz tempo tunes in this episode. They're both sung by the awesome singer-songwriter, Jamie Lynn Noon, and run at 149 and 158 BPM. Check out the track details, purchase options, and more info on this episode's podcast page. And, the JTIP has a new theme. written and produced by Troy Lee Warden. A special thanks goes to Troy for his great contribution to the show. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists. Have a happy run! Dr. Bob

You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate. The 62nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. I was checking out the latest artists listed by the fine promotion company, Cyber PR, and found more great walking and running music. By coincidence the artists all turned out to be men. So here is a bunch of guys with a bunch of great tunes for your workout enjoyment. And I have another special treat. Louinel Jean returns with a new master of his fine tune, Imagine. This is a 50 minute, mostly easy going session. But it gets fast as it progresses to the maximum BPM of 175. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. Have a happy run! Dr. Bob

You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate. The 61st episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. Like running to upbeat tunes? I know I do. So I put together a show with the word "happy" in every title. Works for me. How about you? Please tell me at comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. The IODA's Promonet and Mevio's Music Alley and the generous artists supplied the tunes, and for that I'm grateful. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. Have a happy run! Dr. Bob

You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, "BPM" means the tempo of a tune and the number of foot falls per minute, not your heart rate. The 60th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. Welcome to my second world episode. The first was #23 and was called World Goes Round. Check it out at jogtunes.com for more running to world. I've got 40 minutes of sequenced tunes in an interval pattern. It maxes out at 183 BPM to Grupo Socavon's "Homenaje a Justino." All of the tunes are provided by the Independent Online Distribution Alliance via promonet and, of course, through the generosity of the artists. Check out the track details, purchase options, and more info on this episode's podcast page. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. Thanks for working out with me. And, enjoy the music! Dr. Bob