The JogTunes Indie Podcast

The 104th episode is rock, pop, reggae, R & B, hip-hop. BPM range: 99-185. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on Google Play. Sam Page, from Orange County, California, returns to the JTip with 4 tracks, and leads a list of 7 outstanding artists in this mostly rock episode. This is an interval run with 185 BPM segments by Poldoore, featuring The 49ers and Bodhilynn. My thanks goes to all of the artists for their generous contributions and Rob Weldon, Mevio’s Music Alley, Cyber PR,, and Cold Busted for their help in providing the talent. More thanks goes the talented Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode’s podcast page. At JogTunes.com, you’ll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. And don’t forget our JogTunes App in the iTunes App Store and Google Play. It’s a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you’re off and running. I love the convenience when I work out to the show. I think you will too. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that “BPM” refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 103rd episode is rock, electronic, alternative, hip-hop. BPM range: 120-180. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on Google Play. We present a dozen outstanding indie artists by way of Dave Porter and the Music Clout promotion company. It’s a genre mix that is sure to motivate and invigorate your workout. This is an interval run with peak pace intervals at 180 to Unamused Dave’s You Took My Breath Away. My thanks goes to all of the artists for their generous contributions and to Dave Porter and ‎Music Clout for their help in providing these great talents. More thanks goes the talented Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode’s podcast page. At JogTunes.com, you’ll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. And don’t forget our JogTunes App in the iTunes App Store and Google Play. It’s a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you’re off and running. I love the convenience when I work out to the show. I think you will too. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that “BPM” refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 102nd episode is rock, country, pop. BPM range: 121-172. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on Google Play. We welcome to the JTIP, four outstanding indie artists. Carrington MacDuffie, from Austin Texas, The War Poets, out of Minneapolis, Steven James Wylie, hailing from Franklin Tennessee, and from Stockholm Sweden, Mental Monky Ballet. This is an easy going 40 minute run with BPMs ranging from 121 to 172. My thanks goes to Jon Ostrow of Cyber PR, for his assistance in bringing these great artists to the JTIP. More thanks goes to all of the artists for their generous contributions to the show and to the talented Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode’s podcast page. At JogTunes.com, you’ll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. And don’t forget our JogTunes App in the iTunes App Store and Google Play. It’s a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you’re off and running. I love the convenience when I work out to the show. I think you will too. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that “BPM” refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 101st episode is electronica, dance, rock, reggae, hip-hop. BPM range: 127-180. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on Google Play. Electronica and dance lead a mixed bag of outstanding indie music for a great match-the-beat 40 minute workout. Two fast intervals keep you moving and feature The Como Brothers Band and DiNMachine. The intervals run at 179 and 180. Be sure your fit for speed or just lay back a bit. My thanks goes to Jon Ostrow of Cyber PR, for his assistance in bringing these great artists to the JTIP. My gratitude also goes to all of the artists for their generous contributions to the show and to the talented Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode’s podcast page. At JogTunes.com, you’ll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. And don’t forget our JogTunes App in the iTunes App Store and Google Play. It’s a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you’re off and running. I love the convenience when I work out to the show. I think you will too. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that “BPM” refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 100th episode is mixed genre. BPM range: 120-178. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on Google Play. It’s number 100 of the JogTunes Indie Podcast. Let’s celebrate with some highlights from recent years and a few tracks by some old friends. Here’s a 30 minute, sequenced run followed by a 20 minute, sprint segment that maxes out at 178 to Break Me by Alexx Calise. My gratitude goes to all of the artists for their generous contributions to the show and to the promotion companies for their help in providing the talent. Check out the track details, purchase options, and more info on this episode’s podcast page. At JogTunes.com, you’ll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. And don’t forget our JogTunes App in the iTunes App Store and Google Play. It’s a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you’re off and running. I love the convenience when I work out to the show. I think you will too. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that “BPM” refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 99th episode is rock, jazz, electronica, and hip-hop. BPM range: 121-180. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on Google Play. Here’s a gender and genre mix. Three artists — with single word names — head a list of 7 great indie artists featuring variations of rock along with jazz, electronica, and hip-hop. A 40 minute, BPM sequenced session, it maxes out at 180 to NMercer’s “But I’m Not.” My thanks goes to Jon Ostrow of Cyber PR, for his assistance in bringing some of these great artists to the JTIP. My gratitude also goes to all of the artists for their generous contributions to the show and to the talented Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode’s podcast page. At JogTunes.com, you’ll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. And don’t forget our JogTunes App in the iTunes App Store and Google Play. It’s a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you’re off and running. I love the convenience when I work out to the show. I think you will too. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that “BPM” refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 98th episode is rock/reggae/rap. BPM range: 118-181. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on Google Play. We run to the 3 Rs. It’s Rock with a touch of Reggae and Rap. YUCA and Kelley James lead the list of 8 artists with 3 tracks each. This is classic JTIP with a 30 minute regular session followed by a 15 minute sprint segment that maxes out at 181 BPM to Kelley James’s “Stalker.” My thanks to Dave Porter of Music Clout and Jon Ostrow of Cyber PR, for their assistance in bringing some of these great artists to the JTIP. I’m also grateful to Kosha Dillz and Sam Page for their personal correspondence. A big thanks goes to all of the artists for their generous contributions to the show and to the talented Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode’s podcast page. At JogTunes.com, you’ll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. And don’t forget our JogTunes App in the iTunes App Store and Google Play. It’s a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you’re off and running. I love the convenience when I work out to the show. I think you will too. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that “BPM” refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 97th episode is genre mixed. BPM range: 100-172. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on Google Play. This show offers the ultimate contrast in genres. Hip-hop and country-rock prevail with a bit of dance and pop in between. It features Escaping Pavement with 4 tracks and 7 other outstanding indie artists. This is a medium paced run with a maximum BPM of 172 to Escaping Pavement's Winter Homecoming. My thanks go to Dave Porter of Music Clout and Jon Ostrow of Cyber PR for their assistance in bringing these great artists to the JTIP. I also send a big thanks to all of the artists for their generous contributions to the show and to the talented Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. And don't forget our JogTunes App in the iTunes App Store and Google Play. It's a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you're off and running. I love the convenience when I work out to the show. I think you will too. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 96th episode is genre mixed. BPM range: 100-185. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on the Android Market. Matthew Ebel first appeared on the JTIP on the second episode in 2006, and it was all Matthew on episode #30 (available from our archives by email request). I'm excited to have Matthew back on the show with 2 tracks along with six other great indie artists. It's indie music paced running at its best! The format for this mixed genre episode is classic JTIP. Run a 30 min standard session that maxes out at 174 BPM. Then, feel free to stick around for a 15 min sprint segment. You'll top that off at 185. My thanks go to Dave Porter of Music Clout, Jon Ostrow at Cyber PR, and Graham Trust of The Vow for their assistance in bringing these great artists to the JTIP. I also send a big thanks to all of the artists for their generous contributions to the show and to the talented Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. And don't forget our JogTunes App in the iTunes App Store and Google Play. It's a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you're off and running. I love the convenience when I work out to the show. I think you will too. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 95th episode is genre mixed. BPM range: 120-181. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on the Android Market. Music Clout is a great website and service that finds opportunities and projects for musicians. From all of the tracks submitted by artists to Music Clout for consideration by the JTIP, I selected 4 tracks for your BPM paced running pleasure. The format for this mixed genre episode is classic JTIP - a 30 min standard session followed by a 15 min sprint segment. My thanks go to Dave Porter of Music Clout, Jon Ostrow at Cyber PR, and Andrew Wade of SGC Media for their assistance in bringing these great artists to the JTIP. I also send a big thanks to all of the artists for their generous contributions to the show and to the talented Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. And don't forget our JogTunes App in the iTunes App Store and Google Play. It's a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you're off and running. I love the convenience when I work out to the show. I think you will too. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 94th episode is genre mix. BPM range: 130-183. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on the Android Market. Rap is great music for BPM running. I include 3 rap tracks in this otherwise mixed genre session. We run fast to 2 tunes above 180, one rap and one rock. Modify your stride or pace if that's not your speed. They'll still keep you moving. A big thanks goes to Jon at Ariel Publicity's Cyber PR, Par Berglund from Blindmen who brought us Solblomma, and Zeeshan Zaidi of the Commuters for their assistance in bringing these great artists to the JTIP. I also send a big thanks to the talented Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. And don't forget our JogTunes App in the iTunes App Store and Google Play. It's a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you're off and running. I love the convenience when I work out to the show. I think you will too. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 93rd episode is a rock/pop/R&B/alternative mix. BPM range: 103-181. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on the Android Market. It's all guys, a mix of genres, and I bring back a standard J-Tip format: a 30 minute session followed by a 15 minute sprint session. It maxes out at 181 to Myloe's "Empty Out Your Mind." And there's plenty of great running in the 160s and 170s My thanks goes to Jon at Ariel Publicity's Cyber PR and Andrew at SGC Media for their assistance in bringing seven of these great artists to the JTIP. More thanks go to J. Willgoose of Public Service Broadcasting for permission to play their track and to all of the other artists for their generous contributions to the show. I also send a big thanks to the talented Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists. And don't forget our JogTunes App in the iTunes App Store and Google Play. It's a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you're off and running. I love the convenience when I work out to the show. I think you will too. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 92nd episode is a rock/pop/alternative mix. BPM range: 119-183. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on the Android Market. 7 artists. 10 tracks. What a great mix! A pot pourri to motivate the laziest runner. By the way, you may hear some bleeps on one tune -- a rating necessity. We go fast at the peak of this session at 183 BPM. Hold back if you're not quite in shape, or shorten your stride. My thanks goes to Jon at Ariel Publicity's Cyber PR, Andrew at SGC Media, Jen at KickRaux Music, and the Ovrtone Music Group for their assistance in bringing these great artists to the JTIP, and to all of the artists for their generous contributions to the show. I also send a big thanks to the talented Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists. And don't forget our JogTunes App in the iTunes App Store and Google Play. It's a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you're off and running. I love the convenience when I work out to the show. I think you will too. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.The 92nd episode is a rock/pop/alternative mix. BPM range: 119-183.

The 91st episode is a rock/pop/alternative mix. BPM range: 108-180. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on the Android Market. Ariel Publicity is a New York based digital firm that uses their Cyber PR process to connect artists to blogs, podcasts, Internet radio stations and social media sites. Here's my 3rd all Cyber PR episode featuring 8 bands that recently joined the Cyber PR roster. There are 2 sprint tracks that move fast. Be sure you're fit for them. A big thanks goes to Ariel Publicity's Cyber PR and Jon Ostrow for their assistance in bringing these great artists to the JTIP and to all of the artists for their generous contributions to the show. I also send a big thanks to the talented Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists. You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 90th episode is a rock/pop/alternative mix. BPM range: 114-174. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on the Android Market. It's all women, mostly pop, and a great running mix. Four new outstanding artists courtesy of Cyber PR and Una Promotions. And the return of the awesome Alexx Calise. I also send a big thanks to the talented Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists. You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.