Summary: The 73rd episode is a 40 min. interval session. It runs the gamut of genres ranging from rock, rap, and reggae to pop and jazz. The BPM range is 111-183. The 3 interval fast paced segments are full tracks. If you're not in shape for the 176 to 183 steps per minute range, shorten your stride or slow down during the intervals. Here's my thank-you list: - Cyber PR and the 7 great artists on this show whom they promote. And Christina from Cyber PR for answering my last minute emailed question late on a Friday night. - Troy Lee Warden for his great original intro music. - Sheri Miller for personally contacting me and sharing her enthusiasm for running and my podcast. - And Louinel Jean for his friendship and for keeping the great music coming. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.
