Summary: Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate. The 64th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. Many people who like to feel the beat while working out prefer to limit their sessions to fast walking, jogging, and light running. So here's an easy going 40 minute episode that maxes out at an easy-going running pace of 158 BPM. Feel free to send me some feedback at comments at jogtunes.com. Welcome to my 2nd holiday episode. This is another interval session that features Durbin Elf (yes, that's his name) and his fast instrumental at 179 BPM. I'll play his track in segments for interval runs between slower tunes. Check out the track details, purchase options, and more info on this episode's podcast page. And, the JTIP has a new theme. written and produced by Troy Lee Warden. A special thanks goes to Troy for his great contribution to the show. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists. Have a wonderful holiday season and a happy run! Dr. Bob
