Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

Oh this is going to be good.  Zeke Stout of Talking Lead fame joins us this week and we have some BIG fun for our listeners.  Zeke wants to get back to his glory days of winning triathlons and ranking among the top athletes in his region of the country.  In an effort to get his momentum high … Continue reading "Fat2Fit HQ 049 – Will Zeke Get Movin’ or Pay Up? Talking Lead Pt. 2"

Oh this is going to be good.  Zeke Stout of Talking Lead fame joins us this week and we have some BIG fun for our listeners.  Zeke wants to get back to his glory days of winning in his division in triathlons and ranking in the top 10 clydesdale triathletes in the southeast region.  In an effort to get his momentum high and his activity level even higher, Zeke has made a little wager with Carol for real money.  The best part is that the listeners of the Firearms Radio Network get to help keep him honest.  Tune in to find out how you can help! Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva.  I’m an educator and fitness enthusiast from Texas.  And here we chronicle our journeys from Fat to Fit.  We’ll talk about pursuing a healthier lifestyle not only in diet, but in all areas of life. TOPIC: Interview of Zeke Stout from the crazy but awesome Talking Lead podcast. http://www.talkinglead.com Firearms Radio Network family:   Zeke wants your help!!! Please log in  (create a free account) on www.myfitnesspal.com and send a friend request to Zeke (and send me one too!).  His Username is ZEKESTOUT.  Please log in and check out his food log and help me make sure he does those workouts 5 days a week. www.myfitnesspal.com/zekestout www.myfitnesspal.com/carolssalva Terra Firma Racing FEEDBACK: Norman Franklin: Norman wrote to thank us for the extra podcasts and to give me some ideas on motivating Zack.  I will go into those in a future show.  But Norman reports that he has lost 25 lbs this year.  AWESOME JOB NORMAN! And he says he still has a long way to go.  Which tells me that he is planning to stay on track and continue moving in the right direction.  He says he is not in shape to run the tough mudder.  But I am here to tell you Norman... You have almost a year to prepare.  You can totally do it. Everyone should be sure they can at least walk/jog 10 -12 miles without physical harm.  Keep up the great work Norman!  And think about running with us next year in Tennessee! Keep tabs on Zeke here:  www.myfitnesspal.com (Username ZEKESTOUT) Twitter:  https://twitter.com/carolsalva1‎ Facebook: www.facebook.com/fat2fithq Youtube: http://www.youtube.com/channel/UCM1xyf2W6Ls4bSzY8BxWMVQ?feature=watch  COMING UP ON FAT2FIT HQ: Carol and Zack Jimmy Moore, author of Cholesterol Clarity, What the HDL is Wrong with My Numbers? iTUNES: Thank you for the iTunes reviews!  Fat2Fit HQ  in iTunes We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content. How do I leave a review you ask??  Read on... HOW TO LEAVE  A REVIEW IN iTUNES Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below. For help, watch this youtube video  (thank you John White for this) http://youtu.be/XFtkUk_qiZQ To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY Here are the steps to leave your MUCH appreciated review: Go to STORE in iTunes or in your Podcast App Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast) Click “Write a Review” in the Customer Reviews section. Enter your sign in information when prompted (unless you are already signed in). Select a star rating. Enter a title for your review. Write your review in the Review box. Click the Submit button. Enter a title for your review. Write your review in the Review box. Click the Submit button. KNOW THAT YOU ARE APPRECIATED!!  :) WE WOULD LOVE TO CONNECT WITH YOU!: Follow us on Twitter:  https://twitter.com/carolsalva1‎ Check out the Youtube channel. Please like us on Facebook Please leave us a review in iTunes. Send Feedback to success@fat2fithq.com Come join us on our journeys from Fat to Fit!

Slim is Simple. New science of fat loss and fitness is explained in this week’s podcast. And it really is simple.  Jonathan Bailor, author of the soon-to-be-released book, The Calorie Myth (Harper Collins 2014) joins Carol this week to discuss what over 1,300 studies and 10 years of research is proving to be the answer to weight loss … Fat2Fit HQ 048 – Calorie Myth Author Jonathan Bailor Interview Read More »

Slim is Simple. New science of fat loss and fitness is explained in this week’s podcast. And it really is simple.  Jonathan Bailor, author of the soon-to-be-released book, The Calorie Myth (Harper Collins 2014) joins Carol this week to discuss what over 1,300 studies and 10 years of research is proving to be the answer to weight loss … Continue reading "Fat2Fit HQ 048 – Calorie Myth Author Jonathan Bailor Interview"

What is keeping off the pounds?  Calorie Counting? No.  Running and running? No.  It’s no surprise that clean eating with support is making the difference for Stacy and should work for all of us.

What is keeping off the pounds?  Calorie Counting? No.  Running and running? No.  It’s no surprise that clean eating with support is making the difference for Stacy and should work for all of us.

Fat2FitHQ 2014 Tough Mudder??  Yes! Left Hand from Talking Lead joins us for a bonus podcast this week.  He commits to the run only to find out what it’s REALLY like!  Tune in to get an idea of what we are all in for and if you’re ready for the F2FHQ Mud Run team!

Fat2FitHQ 2014 Tough Mudder??  Yes! Left Hand from Talking Lead joins us for a bonus podcast this week.  He commits to the run only to find out what it’s REALLY like!  Tune in to get an idea of what we are all in for and if you’re ready for the F2FHQ Mud Run team!

It's working for many. Will it start working for Zack? This week we review diet FAQ's from the book and we discuss how to get over Zack's aversions to SO MANY health foods!  Join us in the journey! Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva and along with me is Zack Carlson from gun guy radio. In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.  WEIGHT IN REVIEW: Where we started our journeys: Zack 278.2, Jake 228, Carol 145 Jake:  200? Zack:  dunno Was 254.8 the other day though Carol: 124.5 lb MAIN TOPIC:  79 - 99 of The 4 Hour Body by Tim Ferriss Carol:  From the book I'm only implementing the cheat day!!!! (my diet is pretty clean with mostly real food, lower carb already)   On the cheat day I had lots of sugary and bready carbs as recommended... Does it work for me?.. more data needed.  Still doing my fairly clean eating on other 6 days. Zack: Common responses to questions is a smart chapter to include. 30g in 30 min is tough w/o dairy and eggs. The Four Hour Body CDC admits long standing error in Salt-Reduction recommendation PLUG:   If you can get to Colorado on Aug 24th, here is a great mud run to support!  Are You Scout Tough?   Near Colorado Springs, CO. Benefits Boy Scouts in that Pike’s Peak area.  Great cause, great price: $35/25/15 COMING UP ON FAT2FIT HQ:  Stacy Knickerbocker Jonathan Bailor Zeke from Talking Lead FEEDBACK: John Tricomi Tenney So I was listening to episode 41 in the middle of my 7 mile walk today when you started talking about salad dressings and what you use. I so wanted to call on the spot and let you know what I do. Had to get back and post this right away. I use salsa! If I'm at my favorite Mexican restaurant I get salsa and guacamole! Sorry, I just love it! YUM John!  Thank you so much for this and for that great video on diet soda you sent us on Facebook!  I love guacamole and salsa!  SUCH a better option than some dressings you can buy.  This is an awesome tip.  Keep this kinda thing coming my friend!! - Carol  iTUNES: Subscribe to us in iTunes: Fat2Fit HQ iTunes Preview page Thank you for the iTunes reviews!  (Also send us an email to success@fat2fithq.com to let us know that you left a review and we will send you a thank you e-poster to print and hang on your desk at work!) We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content. How do I leave a review you ask??  Read on... HOW TO LEAVE  A REVIEW IN iTUNES Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below. For help, watch this youtube video  (thank you John White for this) http://youtu.be/XFtkUk_qiZQ To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY Here are the steps to leave your MUCH appreciated review: Go to STORE in iTunes or in your Podcast App Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast) Click “Write a Review” in the Customer Reviews section. Enter your sign in information when prompted (unless you are already signed in). Select a star rating. Enter a title for your review. Write your review in the Review box. Click the Submit button. Enter a title for your review. Write your review in the Review box. Click the Submit button. Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link Send feedback to success@fat2fithq.com Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.  

It’s working for many. Will it start working for Zack? This week we review diet FAQ’s from the book and we discuss how to get over Zack’s aversions to SO MANY health foods!  Join us in the journey!  

It’s working for many. Will it start working for Zack? This week we review diet FAQ’s from the book and we discuss how to get over Zack’s aversions to SO MANY health foods!  Join us in the journey!  

Eat mostly fat and lose weight?  More importantly, can eating a diet rich in fat be the key to optimal health and even help fight cancer?  Yeah… that’s worth a listen.  This week Carol interviews Radiology Oncologist, Dr. Colin Champ, a.k.a. The Caveman Doctor. This is one to share with your friends and loved ones!

Eat mostly fat and lose weight?  More importantly, can eating a diet rich in fat be the key to optimal health and even help fight cancer?  Yeah… that’s worth a listen.  This week Carol interviews Radiology Oncologist, Dr. Colin Champ, a.k.a. The Caveman Doctor. This is one to share with your friends and loved ones!

Effective?  No Doubt.  Sustainable?  We shall see! This week Carol and Zack review pages 70-78 of The 4-Hour Body by Tim Ferriss.  We discuss the basic tenants of the diet and we hear from listener John Williams who swears by 4-Hour Body experience.  

Effective?  No Doubt.  Sustainable?  We shall see! This week Carol and Zack review pages 70-78 of The 4-Hour Body by Tim Ferriss.  We discuss the basic tenants of the diet and we hear from listener John Williams who swears by 4-Hour Body experience.