Summary: This week we talk about how amazingly I lost weight this week and how to lose weight as a “minimalist” Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In- BEGINNING: Zack 278.2, Jake 228 LAST WEEK: Zack 273.5, Jake 222.2 This week: Zack- 270.5 DOWN 3 lbs Jake- 222.2 Same MAIN TOPIC- The minimalist diet.. http://www.theminimalists.com/health/ EXERCISE- Zack- Not much excercise.. foot still healing Jake- Lots of laying the brick patio NUTRITION- Jake- Eating salads, wife made great strawberry banana smoothie. Zack- Whoa, dunno how I lost weight with my eating out this week. FEEDBACK: Wrap-up Visit www.Fat2FitHQ.com for more info and to find out how to contact us. Please leave a review on iTunes to really help us out. Fat2FitHQ Itunes Link Tell us on Facebook.com/fat2fithq about your goals
