Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists. As a followup to Jennifer Lintz's article, here is our interview where we discuss her day getting certified as a Spinning Instructor. Jennifer teaches at Cycle Quest Studio run by ICI/PRO member Joe Ducosin! During the interview Jennifer explains how she sees the value of additional education, beyond her initial cycling certification. While I was there I shot this short video of Jennifer. Our free Podcasts are sponsored by Cycling  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

As a followup to Jennifer Lintz's article, here is our interview where we discuss her day getting certified as a Spinning Instructor. Jennifer teaches at Cycle Quest Studio run by ICI/PRO member Joe Ducosin! During the interview Jennifer explains how she sees the value of additional education, beyond her initial cycling certification. While I was there I shot this short video of Jennifer. Our free Podcasts are sponsored by Cycling  Continue Reading... The post ICI Podcast 169 – Jennifer Lintz is Spinning Certified and Ready to Teach appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists. Here's a great opportunity for Indoor Cycling Instructors and Studio Owners to attract and serve a new demographic of riders – active seniors! With over 12 MILLION members and 13,000 locations, SilverSneakers is a kind of quiet giant in the fitness industry. Participating senior citizens, across America, can take advantage of free access to health clubs and wellness centers that's paid through their health insurance. The SilverSneakers FLEX program is  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Here's a great opportunity for Indoor Cycling Instructors and Studio Owners to attract and serve a new demographic of riders – active seniors! With over 12 MILLION members and 13,000 locations, SilverSneakers is a kind of quiet giant in the fitness industry. Participating senior citizens, across America, can take advantage of free access to health clubs and wellness centers that's paid through their health insurance. The SilverSneakers FLEX program is  Continue Reading... The post ICI Podcast 340 – Are you part of the SilverSneakers FLEX program? appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

    I have been receiving an incredible amount of positive feedback about these progressive profiles, so I have decided to provide ICI/Pro members with two profiles per week starting in September.  In order to keep it Simple and keep it Progressive I'm going to provide a profile every Wednesday that focuses on intervals that are @ or Above Threshold (Zones 4,5 and 6) and on Saturday or Sunday I'll  Continue Reading... The post The Power of 3 – Keep it Simple and Progress – Profile appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

  With the rumors swirling of the imminent breakup of the Foo Fighters I decided to put together a mix of some of my favorite Foo Fighters songs. Walk by Foo Fighters Learn To Fly by Foo Fighters My Hero by Foo Fighters   Non-Premium Members can listen and or purchase this mix at Legitmix   Get more Dennis Mellon remixes at Legitmix   Premium Members can download this mix for  Continue Reading... The post The Power of 3 Mashups – Foo Fighters appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.   With the rumors swirling of the imminent breakup of the Foo Fighters I decided to put together a mix of some of my favorite Foo Fighters songs. Walk by Foo Fighters Learn To Fly by Foo Fighters My Hero by Foo Fighters   Non-Premium Members can listen and or purchase this mix at Legitmix   Get more Dennis Mellon remixes at Legitmix   Premium Members can download this mix for  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.   Can too much exercise be bad for you? Could the hours spend conditioning as an endurance athlete actually be damaging your heart? Sounds counter intuitive… until you read this new book from author Chris, Managing Editor of VeloNews – The Haywire Heart – How Too Much Exercise Can Kill You and what you can do to protect your heart.  Beyond listening to our discussion below, you can get a  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists. Do Indoor Cycling Classes really need to be 45-60 minutes – to provide the health and fitness benefits expected by our participants? Asked another way: If your studio offered classes that were shorter (say 30 minutes), while still just as effective as 3/4 or a full hour, could an “express class” attract people who feel time strapped? Of course anytime you use the words “just as effective” smart Instructors are  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists. Kymberly Williams-Evans, MA from funandfit.org joins me to discuss her article in the latest IDEA Fitness Journal – 7 Principles for Outstanding Boomer Workouts. The focus of our conversation is on her Principle #7 – Carefully Consider Your Cues. Kymberly encourages Instructors to “Speak Boomer Language”: Cues that motivate your younger, pain-free, joint-happy client may be off-putting or irrelevant to your 50-, 60- or 70- year-olds, no matter how fit  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists. Kymberly Williams-Evans, MA from funandfit.org joins me to discuss her article in the latest IDEA Fitness Journal – 7 Principles for Outstanding Boomer Workouts. The focus of our conversation is on her Principle #7 – Carefully Consider Your Cues. Kymberly encourages Instructors to “Speak Boomer Language”: Cues that motivate your younger, pain-free, joint-happy client may be off-putting or irrelevant to your 50-, 60- or 70- year-olds, no matter how fit  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists. John's note: I'm re-running this best of podcast for the benefit of all our newer ICI/PRO members who weren't with us in 2012. Good stuff here! The Urban Dictionary lists Resolutionist as: A person who joins the gym in early January because of their New Years Resolution. Resolutionists can be spotted by their pasty white skin, excessive fat, poor form, and blank look on their face as they stand next  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists. As promised, here's Chrispins' latest class profile; Sprintervals!  Created by Chris (AKA Chrispins) Hawthorne Training Type: High Intensity Hills and Sprint Intervals Total Class Length: 60 minutes This profile is a high intensity mix of hills and sprints. It is comprised of 4-8 minute intervals and one final 6 minute interval-the ‘big finish’. Within each of the first four intervals you will be using both seated and standing climbs with  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists. Chris Hawthorne, AKA Chrispins, joins me to discuss a few new music discovery tools she's using in Spotify. As these Podcasts are only audio, I've included screenshots of where you'll find the Discovery Weekly, Daily Mix and Recommended Songs for a specific playlist. NOTE: The song recommendations will only display for playlist that you've created – not for a playlist of someone else's you're subscribed. Listen below and then stay  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists. Check out these video about IMAXSHIFT Indoor Cycling studios. They've raised the bar on using video an order of magnitude above anything else I've ever seen. This Spin Class Makes You Feel Like You’re Soaring Through Space This is how exercise should be done. IMAX Shift CEO Bryan Marcovici said the images help shift cyclers’ attention away from the exercise’s intensity. “The science of distraction is really interesting,” he told The  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education