Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

ICI/PRO member Amy, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES. Amy Smith and her Race Week Ride: “This is a race week. On this course I have less hills so we have to keep them on target in the saddle pushing to Continue Reading...

FREE ICI/PRO PODCAST: What an exciting day, this is our second ride recording. ICI/PRO member Zack, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. “I am very excited to be releasing an audio version with my ride this week. You get to really feel how i intended the song to be felt then. Notice the shorter than usual notes this week to really Continue Reading...

ICI/PRO Podcast host Joey has an amazing conversation with Robin Robertson and her innovative program Cycle Moles. Find the file here:   We have edited the following information from Robin's site. You can reach the site at: https://www.betrainingtennis.com/cycle-moles Cycle Moles Training Camps The Cycle Moles camps are designed as 8-week Training Camps that are a performance enhancing, progressive training program. They are geared toward cyclists, but part of the beauty Continue Reading...

Social Media has grown to become the primary method of marketing for Indoor Cycling Studios. Which makes sense. Many of your prospective customers are active on Facebook, Twitter and Instagram – and you can't beat the cost. All it takes is posting a few pretty pictures or clever sayings and SHAZAM! you get a bunch more loyal customers… right? OK, it's really not that easy. I talk with studio owners  Continue Reading... The post ICI Podcast 334 – How do you track the effectiveness of your social media campaigns? appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

This Podcast is was originally published on September 28, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Sally Edwards, the originator of Heart Zones Training, and I discuss the origin of Zone based Heart Rate Training. Sally explains its importance to conducting an effective Indoor Cycling Class and the fallacy of using age based Max Continue Reading...

ICI/PRO members Zack and Joey interview Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO. What an amazing lady Amy is: she has raced, she is a master instructor and an insanely great outdoor rider. Take a few moments to listen to Amy and what inspires her in her rides and class design. Find the file here:   [plulz_social_like width=”350″ send=”false” font=”arial” action=”like”  Continue Reading... The post ICI Podcast 0002 – Amy Smith Interview appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

Stages Indoor Cycling's Dunte Hector joins me to discuss his ideas about integrating power, while using your existing music playlists. Brilliant in its simplicity and so easy to implement… I wish I had thought of it myself. Learn Dunte's trick below. We actually recorded this PRO Podcast back several years ago and we mention that Cameron Chinatti was due to give birth at any moment. Well on Feb 13 (after  Continue Reading... The post ICI/PRO Podcast 299 – Power and your Playlist… don’t make it too hard appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

My guest in this PRO Podcast episode wants to help you develop a 1,000 Watt Presence &  express yourself brilliantly. It starts with “taking a personal inventory” of yourself interacting with and teaching your class. Listen as communication expert Alexa Fischer explains why recording yourself interacting and teaching your class is the first step to making small improvements to how effectively you present to and communicate with your participants.    About Alexa  Continue Reading... The post ICI/PRO Podcast 296 – You can develop a 1,000 Watt Presence with help from Alexa Fischer appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

My guest in this PRO Podcast episode wants to help you develop a 1,000 Watt Presence &  express yourself brilliantly. It starts with “taking a personal inventory” of yourself interacting with and teaching your class. Listen as communication expert Alexa Fischer explains why recording yourself interacting and teaching your class is the first step to making small improvements to how effectively you present to and communicate with your participants.    About Alexa Continue Reading...

ICI/PRO member & Cycle Quest Studio owner Joe Ducosin hosted Olympic Gold Medalist Dara Torres at his studio last week – and the results were a bunch of free local media that promoted his studio. Dara was in town to promote the new women's specific FitClips headphones she helped design for KOSS Headphones. They also seem to work just fine for men – the pair Dara gave me fit really Continue Reading...

ICI/PRO member & Cycle Quest Studio owner Joe Ducosin hosted Olympic Gold Medalist Dara Torres at his studio last week – and the results were a bunch of free local media that promoted his studio. Dara was in town to promote the new women's specific FitClips headphones she helped design for KOSS Headphones. They also seem to work just fine for men – the pair Dara gave me fit really  Continue Reading... The post ICI Podcast 280 – Use your studio as a marketing platform and get free publicity! appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

It began as the dream of many Instructors – starting your own fitness business. Charles (Spook) Hilgartner made his dream real by opening the first dedicated indoor cycling studio in the Baltimore Metropolitan area. It was very sad to hear that InSync Cycle Studio closed. Spooks final note from their website… On a personal note: For the past three years, I have enjoyed the challenge of creating and operating InSync. I have  Continue Reading... The post ICI Podcast 312 – Cycling Studio Post-Mortem appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

This is a little older, but still incredible information, Joey Dr. Alinda Perrine, O.D., M.P.H. and Red Jersey / Master Trainer with Heart Zones USA conducted the Level 1 & 2 Indoor Cycling certification programs I completed during the Active Healthy Living conference this past weekend. I felt the program was very well presented and would prepare a new instructor to teach a very effective class. Alinda is a true  Continue Reading... The post ICI Podcast 17 Heart Zones USA Indoor Cycling Certification appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

Have you ever felt the “Power of 3”? If you were to do a quick web search you would see that 3 is a very special number. It’s a favorite of storytellers; the three pigs, the the three blind mice, Goldilocks and the three bears and the Three Musketeers. It’s used in faith; the Father, Son and Holy Spirit as well as Mindy, Body, Spirit. You have the 3 olympic  Continue Reading... The post The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Sets appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

Have you ever felt the “Power of 3”? If you were to do a quick web search you would see that 3 is a very special number. It’s a favorite of storytellers; the three pigs, the the three blind mice, Goldilocks and the three bears and the Three Musketeers. It’s used in faith; the Father, Son and Holy Spirit as well as Mindy, Body, Spirit. You have the 3 olympic Continue Reading...