Summary: Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists. As promised, here's Chrispins' latest class profile; Sprintervals! Created by Chris (AKA Chrispins) Hawthorne Training Type: High Intensity Hills and Sprint Intervals Total Class Length: 60 minutes This profile is a high intensity mix of hills and sprints. It is comprised of 4-8 minute intervals and one final 6 minute interval-the ‘big finish’. Within each of the first four intervals you will be using both seated and standing climbs with Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education
