Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

  ICI/PRO Member Joe Ducosin runs Cycle Quest Studio in Eden Prairie, MN Joe and his wife Patti are celebrating their first anniversary! Joe and I discuss his first year as a cycling studio owner; where his initial motivation came from, his early planning, what worked and what didn't. Joe is going to be my new boss! I'm going to start teaching at Cycle Quest in September! We are discussing the introduction  Continue Reading... The post ICI Podcast #171 – Cycle Quest Studio Celebrates First Anniversary appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

  ICI/PRO Member Joe Ducosin runs Cycle Quest Studio in Eden Prairie, MN Joe and his wife Patti are celebrating their first anniversary! Joe and I discuss his first year as a cycling studio owner; where his initial motivation came from, his early planning, what worked and what didn't. Joe is going to be my new boss! I'm going to start teaching at Cycle Quest in September! We are discussing the introduction  Continue Reading... The post ICI Podcast #171 – Cycle Quest Studio Celebrates First Anniversary appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

What are the component parts necessary to create an effective Indoor Cycling Class Profile? Tom Scotto joins me to discuss what he's calling The Anatomy of a Profile in the latest episode our ICI/PRO member's only PRO/Podcasts. Download the transcript of this podcast. You can download Tom's notes from a Cycling Fusion Workshop here. You can listen below or you'll also find this in your member's only Podcast feed. http://indoorcycleinstructor.com.s3.amazonaws.com/233_Anatomy.mp3 The post ICI/PRO Podcast #233 – The Anatomy of a Profile appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

What are the component parts necessary to create an effective Indoor Cycling Class Profile? Tom Scotto joins me to discuss what he's calling The Anatomy of a Profile in the latest episode our ICI/PRO member's only PRO/Podcasts. Download the transcript of this podcast. You can download Tom's notes from a Cycling Fusion Workshop here. You can listen below or you'll also find this in your member's only Podcast feed. https://indoorcycleinstructor.com.s3.amazonaws.com/233_Anatomy.mp3 The post ICI/PRO Podcast #233 – The Anatomy of a Profile appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

Meet Instructor Krista Leopold – another of our winners in the Ultimate Instructor Profile contest! Pedal-On members will recognize Krista as GroupFitPower. Welcome to the Jungle – An introduction to Tabatas is a well thought out profile that you can use to bring this form of very high intensity training (HIT) to your studio. A little bit about me…. I started in fitness as a group fitness instructor and personal trainer. I've taught  Continue Reading... The post ICI/PRO Podcast # 219 Welcome To The Jungle from Krista Leopold, aka GroupFitPower appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

Last week a SoulCycle Instructor filed a class action suit alleging he and other Instructors were not paid for the extra hours spent in class prep, meetings, marketing, promotion, etc… Does that sound like anyone you know? What's proper or legal when it comes work requests, beyond actually teaching your classes, when you're asked by management? I figured it would be helpful to get an understanding from someone who really understands the  Continue Reading... The post ICI Podcast 264 Could the SoulCycle Class Action Lawsuit affect you as an Indoor Cycling Instructor? appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

  I've been sharing my Power of 3 Harmonically Mixed Music Sets with you all for a while.  Now I'm going to take a shot at harmonically mixing videos. I hope you like it. These videos on YouTube. Premium Members can download this Video for free by following the link below: The post Harmonically Mixed Music Videos Mix – Keith Urban, P!nk, Calvin Harris and JT appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

I prefer to limit the mathematical computations many Instructors typically ask of their classes. For example you'd never hear me say; “now I want everyone at 85% of their FTP” or… “this next interval is 30 seconds in Zone 5B which is 103 to 106% of your LT/AT heart rate followed by 2 minutes in Zone 3 = 90%-93%”… everybody got that? Then let's GO!!! I'll admit that part of  Continue Reading... The post ICI/PRO Podcast 339 Understanding the floors and ceilings of training with power appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists. UPDATED 9/14 – We are no longer recommending the company involved in this podcast. When we renewed this month we were told we could no longer add an “additional insured” to Amy's policy unless we paid an extra $155.00. This is totally ridiculous in our eyes and we have gone back to Markel Insurance for Amy's liability insurance. Indoor Cycling is experiencing a boom, with new bouquet studios popping up  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

UPDATED 9/14 – We are no longer recommending the company involved in this podcast. When we renewed this month we were told we could no longer add an “additional insured” to Amy's policy unless we paid an extra $155.00. This is totally ridiculous in our eyes and we have gone back to Markel Insurance for Amy's liability insurance. Indoor Cycling is experiencing a boom, with new bouquet studios popping up  Continue Reading... The post ICI Podcast 285 – Understanding Fitness Instructor Professional Liability Insurance appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

  How can you tell if your Indoor Cycling students ready to move outdoors and confidently tackle some reasonable climbs? Gino Nacey says they need to be able to sustain One Watt of Power Per Pound of body weight. Gino sees this as a key measurement of fitness and we discuss how to get your students to this level of power with his new Power Training eBook for Indoor Cycling  Continue Reading... The post ICI Podcast 93 The Gateway to outdoor riding appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

The latest issue of ACE Certified News features an article: Create Safe, Effective Indoor Cycling Classes.  The author, health and fitness writer Karen Asp joins me to discuss what she describes as the “Five Common Mistakes” made by Indoor Cycling Instructors. Karen also explains what motivated the American Council on Exercise to contract her to write this story. NOTE: I'm trying to get approval from ACE to reprint the article and  Continue Reading... The post ICI Podcast 51 ACE Promotes Safe Effective Indoor Cycling Classes appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists. My understanding of Yo-Yo dieting was that it's not good for you. Lose weight, gain weight, lose weight, gain weight… the process of restricting calories and then reverting back to your normal eating habits can't be good for you. ICI/PRO member Colleen Mathews send me a link to this article that says just the opposite, Yo-Yo dieting is good for you. I was so intrigued I contacted the author; Nutritionist Katherien Tallmadge  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

My understanding of Yo-Yo dieting was that it's not good for you. Lose weight, gain weight, lose weight, gain weight… the process of restricting calories and then reverting back to your normal eating habits can't be good for you. ICI/PRO member Colleen Mathews send me a link to this article that says just the opposite, Yo-Yo dieting is good for you. I was so intrigued I contacted the author; Nutritionist Katherien Tallmadge  Continue Reading... The post ICI Podcast 159 Is Yo-Yo Dieting Good For You? Nutritionist Katherine Tallmadge Says Yes appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

The brand that we all know now as Spinning grew out of a partnership between endurance athlete Johnny G and cyclist / CPA John Baudhuin in the early 90's. Together they formed Mad Dogg Athletics and the rest is history! John's bio from maddogg.com John R. Baudhuin is the founder, President and Chief Executive Officer of Mad Dogg Athletics. Prior to founding Mad Dogg Athletics in 1994, Baudhuin worked as a  Continue Reading... The post ICI Podcast 313 – 20 years of Spinning® with Mad Dogg Athletic’s Founder & CEO John Baudhuin appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.