Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.   There’s a new option for prospective Indoor Cycling Studio Owners to consider – purchasing a franchise license from a proven & profitable studio vs. creating a new business from scratch. Studio owner Paul Harmeling with Full Psycle Indoor Cycling joins me to discuss the details of their new cycling studio franchise offering. I’ve really enjoyed the classes I’ve taken at his studios in Los Angles and Chicago – primarily  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.    This weeks Power of 3 mix features: Take Me to Church by Hozier Renegades by X Ambassadors Jealous by Nick Jonas Non-Premium Members can listen and or purchase this mix at Legitmix   Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for free by following the links below: Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.   I’m always searching for new music and videos.  While on a recent YouTube bender I came across this mashup and video.  This is some amazing stuff! Check it out.   Below, Premium Members can download the audio and/or video to this amazing mashup. Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.   Attached to this post is a harmonically mixed indoor cycling music set, of the best remixes of 2015 that I found on YouTube. All you need to do is “Play It and Forget It.” Premium Members, follow the link below to download this new mix. Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.   This weeks Power of 3 mix features the Eagles: Life in the Fast Lane by Eagles Already Gone by Eagles Take it Easy by Eagles Non-Premium Members can listen and or purchase this mix at Legitmix   Get more Dennis Mellon remixes at Legitmix   Premium Members listen and download this mix for free by following the links below: Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.   Here’s the week 2 profile progression for the month of February 2016. Respect the Orange!!!!! The Denver Broncos are WORLD CHAMPIONS!!!!!!!! Below I’ll post recordings of me teaching this profile in my various classes.  Check back because I’ll be adding more recordings throughout the week:   Right Click to download a recording of me teaching this profile on the Stages SC3 using power. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_Feb_2016_2_Respect_the_Orange_CACDTC.mp3   Right Click to download a recording of  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists. My Dever Broncos are on their way to the Super Bowl!  Everything in Denver is Orange this week, so I figured why not make my profile all about Orange.  Most group display systems associate the Threshold Zone with the color Orange.  If you have ever tried to hold a threshold intensity for any length of time you know how difficult this is.  The goal is this profile it to stay  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists. One of my Christmas gifts this year was a record player and the first album I listened to on this turn table was Elton John’s Greatest Hits.  The sound that comes from vinyl is amazing, it simply can not be replicated on a digital device like an iPhone.  One of my resolutions this year is to learn to enjoy music again.  The day I got certified to teach indoor cycling  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists. I can’t remember ever talking to a new studio owner, who didn’t express the dream to open & own a second… and possibly a third studio once their first was established. Which raises an interesting question… When is the right time to open a 2nd studio? And should you? Studio Owner Nancy Katinas owns The Revolution, a pair of Indoor Cycling studios in upstate New York. She joins me to  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists. I’ve been using video in my indoor cycling classes for years, recently I started added my Trainer Road profiles to the display so riders know the exact length of every interval.  I’m a firm believer in sharing the entire profile with my riders.  By projecting the profile on the screen riders can make a plan on how they can most effectively complete the workout. Today I was playing around with  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists. Dr Joan Kent joins me to give us a few ideas on how we can help our participants make better choices for fueling before and after an Indoor Cycling Class. Dr. Kent has published a simple and concise ebook for you and your participants – The Sugar-Free Workout: 7 Healthy Ways To Fuel Before, During and After Your Workouts For Max Results This is NOT the definitive sports nutrition manual.  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.   Numerous studies have proven that if we can keep our New Year’s resolutioners on an exercise program from New Year’s Day until Valentines Day they will have been successful in making exercise a part of their life. Keep up the motivation and support of these new exercisers. Here’s the week 4 profile progression for the month of January 2016.  The only change is that most recovery is now done  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.   Here’s the week 3 profile progression for the month of January 2016 Below I’ll post recordings of me teaching this profile in my various classes.  Check back because I’ll be adding more recordings throughout the week: Right Click to download a recording of me teaching this profile  with a Stages IQ (Please contact me if you are interested in Stages IQ)   http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_Jan_2016_Week_3_GATCSIQ.mp3   Right Click to download a recording of  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.   This week’s Power of 3 mix it a tribute to one of the greatest rock bands of all time, the Eagles.  Glen Frey, one of the band’s founding members, passed away today.  So many of the musician who sang the soundtrack of my youth are leaving us but their music will live on forever. Hotel California by The Eagles Seven Bridges Road by The Eagles Take It Easy by The Eagles   Premium  Continue Reading... Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists. The loss of David Bowie made me look back at my playlist and listen again to some of the greatest music ever created. I hope you like it. Premium Members, follow the link below to download this new mix. Indoor Cycle Instructor Podcast | ICI/PRO Premium Education