Anxiety Slayer
Summary: With over 5 million downloads and hundreds of episodes, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. Join us for weekly podcasts for your peace of mind and personal growth. www.anxietyslayer.com
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- Artist: Shann Vander Leek & Ananga Sivyer
- Copyright: Copyright 2010 - 2018 Ananga Sivyer & Shann Vander Leek. All rights reserved.
Podcasts:
Are you simmering? Ths podcast shares tips that will help you cool down and feel more relaxed.
Are you simmering? Ths podcast shares tips that will help you cool down and feel more relaxed.
Shann shares her passion for living in the flow of the moment and reminds us that it's the place where we operate at our best.
Shann shares her passion for living in the flow of the moment and reminds us that it's the place where we operate at our best.
Shann shares her passion for living in the flow of the moment and reminds us that it's the place where we operate at our best.
Anxiety can cloud your thinking and make everything seem dark and dreadful. When your mind is overrun with worries, it's easy to fall into the trap of anticipating negative outcomes. You might dread any event, journey, or social occasion because you're scared of what might go wrong.
Anxiety can cloud your thinking and make everything seem dark and dreadful. When your mind is overrun with worries, it's easy to fall into the trap of anticipating negative outcomes. You might dread any event, journey, or social occasion because you're scared of what might go wrong.
Anxiety can cloud your thinking and make everything seem dark and dreadful. When your mind is overrun with worries, it's easy to fall into the trap of anticipating negative outcomes. You might dread any event, journey, or social occasion because you're scared of what might go wrong.
The cleaning breath -a quick and easy way to use your breath to clear negative thoughts.
The cleaning breath -a quick and easy way to use your breath to clear negative thoughts.
The cleaning breath -a quick and easy way to use your breath to clear negative thoughts.
Shann shares her experience of a sweat lodge ceremony and how she kept herself calm when the heat and dark became intense...
Shann shares her experience of a sweat lodge ceremony and how she kept herself calm when the heat and dark became intense...
Shann shares her experience of a sweat lodge ceremony and how she kept herself calm when the heat and dark became intense...
Stress experts are telling us that by the time we get that holiday it’s almost too late, but recent research shows that we can protect ourselves and discharge stress by taking regular mini breaks for just a couple of minutes throughout the day. This podcast shares details of the research along with a mini guided break for you to use anytime you want to sit back and unwind.
