Anxiety Slayer

Following on from their previous discussions on Ayurveda's wisdom for coping with stress and anxiety, Shann and Ananga share clues for how you can discover your Ayurvedic mind type and use this new-found knowledge to build more peace and tranquility in your life.

Following on from their previous discussions on Ayurveda's wisdom for coping with stress and anxiety, Shann and Ananga share clues for how you can discover your Ayurvedic mind type and use this new-found knowledge to build more peace and tranquility in your life.

"Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking, but a full on metamorphosis." Martha Beck Shann talks about understanding the stages of transition and how to support yourself along the way.

"Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking, but a full on metamorphosis." Martha Beck Shann talks about understanding the stages of transition and how to support yourself along the way.

"Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking, but a full on metamorphosis." Martha Beck Shann talks about understanding the stages of transition and how to support yourself along the way.

If you want to discover how to reduce your stress and anxiety and enjoy the life enhancing benefits of meditation there is no quicker and easier way to start than the Restful Awareness mp3 - simply download, listen and follow and you can be meditating in minutes. Available now in the Anxiety Slayer Store.

If you want to discover how to reduce your stress and anxiety and enjoy the life enhancing benefits of meditation there is no quicker and easier way to start than the Restful Awareness mp3 - simply download, listen and follow and you can be meditating in minutes. Available now in the Anxiety Slayer Store.

If you want to discover how to reduce your stress and anxiety and enjoy the life enhancing benefits of meditation there is no quicker and easier way to start than the Restful Awareness mp3 - simply download, listen and follow and you can be meditating in minutes. Available now in the Anxiety Slayer Store.

Ananga shares her observation of some unconscious stress release rituals and talks about developing awareness of our own stress and how we might be releasing it.

Ananga shares her observation of some unconscious stress release rituals and talks about developing awareness of our own stress and how we might be releasing it.

Ananga shares her observation of some unconscious stress release rituals and talks about developing awareness of our own stress and how we might be releasing it.

Muscle tension goes hand in hand with stress and anxiety. When tension goes unnoticed in your body it can bring on headaches, general muscle pain, and fatigue. This simple stress relief download shows you how to quickly release tension and become relaxed and comfortable in minutes. If you enjoy this preview, we invite you to download the full meditation in the Anxiety Slayer Store.

Muscle tension goes hand in hand with stress and anxiety. When tension goes unnoticed in your body it can bring on headaches, general muscle pain, and fatigue. This simple stress relief download shows you how to quickly release tension and become relaxed and comfortable in minutes. If you enjoy this preview, we invite you to download the full meditation in the Anxiety Slayer Store.

Muscle tension goes hand in hand with stress and anxiety. When tension goes unnoticed in your body it can bring on headaches, general muscle pain, and fatigue. This simple stress relief download shows you how to quickly release tension and become relaxed and comfortable in minutes. If you enjoy this preview, we invite you to download the full meditation in the Anxiety Slayer Store.

Shann and Ananga chat about how they met and their mission to reach out and help people suffering from anxiety.