Anxiety Slayer
Summary: With over 5 million downloads and hundreds of episodes, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. Join us for weekly podcasts for your peace of mind and personal growth. www.anxietyslayer.com
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- Artist: Shann Vander Leek & Ananga Sivyer
- Copyright: Copyright 2010 - 2018 Ananga Sivyer & Shann Vander Leek. All rights reserved.
Podcasts:
Sharing a popular relaxation exercise from Ananga's meditation class. For more relaxation expereinces like this we invite you to visit the Anxiety Slayer Store, where you will find a collection of stress and anxiety relief downloads and gentle yoga for stress and anxiety relief. Our audio is recorded with love and care and each meditation is available for the price of a cup of coffee.
Sharing a popular relaxation exercise from Ananga's meditation class. For more relaxation expereinces like this we invite you to visit the Anxiety Slayer Store, where you will find a collection of stress and anxiety relief downloads and gentle yoga for stress and anxiety relief. Our audio is recorded with love and care and each meditation is available for the price of a cup of coffee.
It is valuable for anyone suffering from stress or anxiety to know that Autumn is the season that can be the most challenging. Ayurveda's richly supportive science offers some beautifully simple ways to protect yourself, calm your mind and nourish your nervous system. In this podcast, Ananga shares a few that you can add to your day to help you transition smoothly through the Autumn months.
It is valuable for anyone suffering from stress or anxiety to know that Autumn is the season that can be the most challenging. Ayurveda's richly supportive science offers some beautifully simple ways to protect yourself, calm your mind and nourish your nervous system. In this podcast, Ananga shares a few that you can add to your day to help you transition smoothly through the Autumn months.
It is valuable for anyone suffering from stress or anxiety to know that Autumn is the season that can be the most challenging. Ayurveda's richly supportive science offers some beautifully simple ways to protect yourself, calm your mind and nourish your nervous system. In this podcast, Ananga shares a few that you can add to your day to help you transition smoothly through the Autumn months.
Shann talks about cultivating an attitude of open and enthusiastic curiosity in all that we do. "In the beginner's mind there are many possibilities, in the experts mind, there are few." Shunryu Suzuki
Shann talks about cultivating an attitude of open and enthusiastic curiosity in all that we do. "In the beginner's mind there are many possibilities, in the experts mind, there are few." Shunryu Suzuki
Shann talks about cultivating an attitude of open and enthusiastic curiosity in all that we do. "In the beginner's mind there are many possibilities, in the experts mind, there are few." Shunryu Suzuki
Ananga shares a simple exercise that clearly shows what's getting in to your day and whether or not it is helpful to you in feeling supported and calm in your quest for anxiety relief Fro more self help anxiety tips, please visit our blog at AnxietySlayer.com
Ananga shares a simple exercise that clearly shows what's getting in to your day and whether or not it is helpful to you in feeling supported and calm in your quest for anxiety relief Fro more self help anxiety tips, please visit our blog at AnxietySlayer.com
Ananga shares a simple exercise that clearly shows what's getting in to your day and whether or not it is helpful to you in feeling supported and calm in your quest for anxiety relief Fro more self help anxiety tips, please visit our blog at AnxietySlayer.com
Shann talks about the importance and practice of taking time out to relax your mind.
Shann talks about the importance and practice of taking time out to relax your mind.
Shann talks about the importance and practice of taking time out to relax your mind.
This podcast shares a Yoga breathing technique that's helpful in calming the mind and helping with clarity and concentration - two things that anxiety can really affect. For more self help anxiety techniques, please visit our stress and anxiety relief download page on AnxietySlayer.com
