Therapist Uncensored Podcast

Learn how tapping into the depth of wisdom your body holds can have a huge impact on your sense of self.   Body attunement + conscious reflection (left/right, top/bottom integration) are hallmark markers of secure functioning. Tap into your own body as a deep and abiding source of information and means of finding self-understanding and closer connection. 

Mindfulness literally soothes our nervous system - straight up, super cool meditation. Try it and repeat. Enjoy a straight shot of Kirtan Kriya Meditation from Kundalini Yoga Instructor and Therapist, Kelly Inselman. That's fancy for coolness and calm. Who doesn't want that? Dive right in and give yourself the gift of practicing along - we guarantee a more regulated nervous system moment. Money back guarantee. :)

Cancer sucks, no way around it.  If you have it, had it or are supporting someone who does, this episode will be nourishment for you by bringing your mind and body into the healing and recovery process for cancer and trauma is so important.

Get the Luv Doc's irreverent and bitingly honest insights on the dating scene and relationships that survive. Also known as Dan Hardick, the Doc provides a unique perspective with his decades of experience editing Personal Ads and giving cringe-worthy dating advice with his column in the Austin Chronicle. Great insights and rowdy fun.

The elusive 4th category of adult attachment, disorganization - and how this state of mind relates to everyone, no matter your trauma history.   Wrapping up this 3-part series (episode 59, 60 & 61) focusing specifically on adult attachment, Ann Kelley PhD and Sue Marriott LCSW, CGP discuss disorganized attachment, how it forms, how it appears in adult life, and how you can identify when you fall in a pocket of it to organize yourself internally and externally. Learn how to adjust back into an organized and more secure state of mind and begin to conquer your disconnection through focusing on grounding your mind, developing coherence and building solid relationships! 

Dr. Ann Kelley and Sue Marriott LCSW, CGP discuss the Insecure Preoccupied, or Anxious/Ambivalent side of the attachment spectrum.  This discussion can stand alone, but it also continues as a soft Part 2 from last episode TU59: Are You Cool or Just Cut Off – Dismissing Attachment.  The hosts begin to really go into how to use the attachment spectrum and use it to identify where you might fall and how to move towards a more secure place.   Find out how preoccupied attachment is formed and passed on, as well as how starting anxious effects relationships later in our adult life. You’ll learn how to manage relationships better by turning inwards and regulating yourself rather than focusing on others to calm you down. Ann Kelley & Sue Marriott, co-hosts, will also provide basic tips towards identifying where you are on the attachment spectrum and moving from preoccupation towards security.

This episode is especially for those "talk to the hand" kind of people, or those that love them.  You know, the uber-independent, rational, left-brain, excel spreadsheet person that sees others emotions as needy and weak.  Co-hosts Sue Marriott LCSW, CGP and Ann Kelley PhD translate decades of research and clinical experience into easy to understand usable points to help you improve your understanding of why people appear so irrational at times.

Enjoyable one -  learn the problematic and adaptive psychology behind online social interactions as Therapist Uncensored host Ann Kelley interviews the delightful UK-based psychotherapist.  Catherine Knibbs coined the phrase “cyber trauma” and is author of The Darker Side of the Internet for Children And Young People.  This is not conservative doom and gloom, they get into attachment and neuroscience and provide realistic recommendations to help your children navigate the web,  unpack myths, identify cyber bullying, discuss consent and provide proactive strategies that lead toward towards integration and health. Respond more adaptively to the to the internet and social media rather than swinging guardrail-to-guardrail with unkept promises and overreactions.  Explore the positive and negative elements of having a global “village” you can access instantly, anywhere via our phones and discuss the impact of the internet on developing minds and the interpersonal realm of young people and adults. It's not to late to SIGN UP FOR OUR LIVE CONFERENCE ON ATTACHMENT APRIL 7, 2018 –  Healing Adult Attachment, the 3 Pillars of Integrated Treatment  with Dr. David Elliott (Thank you to our fabulous co-sponsor Austin IN Connection.) Online reading group to start April 20, 2018 for  Attachment Disturbances in Adults Comprehensive Treatment and Repair (Norton 2016) by Daniel Brown and David Elliott.  Reserve your slot today!

This episode is for everyone – all genders and sexualities - but today we focus on same-sex oriented women in the LGBTQ community.  Learn to get out there and enjoy yourself as you peruse your choices.

Pick the brain of a leading attachment researcher to more deeply understand how attachment styles from infancy are both stable and can change over time. Dr. Sroufe leads us through his 40 years of research to give us his reflections on what is important in parenting and in relationships to grow security.

Hopelessness, loss of meaning, and existential distress – these are the characteristics not of depression as one might think, but of demoralization.  They are different syndromes with different directions for intervention. Find out more in this episode where co-hosts Ann Kelley PhD and Sue Marriott LCSW CGP discuss how transitioning from taking an active stance towards either situation can be beneficial. Learn how you can develop both internal and external coping mechanisms against demoralization. 

Neuroscience continues to document our ability to change and grow throughout our life. This episode takes a wide-angle look at attachment throughout one’s life, discusses how one’s environment affects their system’s response to stress, and how that stress response system impacts us from infancy to the autumn years.  Learn how to adjust set stress “pathways” and move towards more secure relating in adult relationships, and also unravel the parallels that exist between attachment in infants and the elderly. 

Whether it's your own history or someone you love, let's be honest - it can be challenging to be in committed close relationships when early attachment injuries have been layered and ongoing. Threat and unrepaired ruptures lie in our biology and our neurological systems. This episode addresses both children and adults with complicated attachment histories and gives ideas about how to manage.

Conquer your stress and worry using the neuroscience-backed techniques in this episode. Movement and yoga can enhance the depth of therapy and assist in reducing your upset no matter where you are. Also see the bonus track that accompanies this episode, a 12-minute high-quality meditation that you definitely want to give a try! Don't be scared, you'll be surprised you like it.

Yoga master and psychotherapist, Kelly Inselman, shares with us a 12-minute meditation we think you'll love! Check it out, and listen to the companion podcast Episode 52, Using Mindfulness Movement and Yoga to Manage Stress and Worry with Guest Kelly Inselmann.