Chase Your Better

Dr. Jinger is BAAAAACK! The Chase Your Better resident Integrative and Neurophysiologist, Jinger chats with Tina and I about important things to consider when doing HIIT training, her current research on Heart Rate Variability, the link between stress and inflammation from things like CTE and overtraining, and CBD research and benefits. But first we solve the most important question of the show: Do the M&M's taste better bought fresh from the M&M World Store in Times Square, NYC at 9am the day of this recording or from M&M packages bought from a regular store. Dr. Jinger S. Gottschall, earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at jingeremail@gmail.com Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

Simon discusses the problem that Equinox and SoulCycle currently faces, his views on and ideas for fitness trends now and in the future, and how he uses recovery to perform his B.E.S.T. Simon Lawson is a personal trainer, group fitness instructor and Lululemon ambassador. He teaches for Fhitting Room and Swerve in New York City. He is also the creator of his own branded fitness class called B.E.S.T. Contact Simon on Instagram at: https://www.instagram.com/slaw823 Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #soulcycle #lululemon #equinox #StephenRoss #RelatedCompanies #relatedrentals #fhittingroom #swerve #recovery #fitness #streamingfitness #equinoxsoulcycle

Tony chats with Tina and I about his passion for nutrition, the important influence parents have on a child's health, the dissertation he is doing on menopause for his Ph.D. as well as many other fantastic topics. Anthony Acevedo is the owner of Proformance Sports and Rehabilitation and Kicked Up Fitness and Performance in Annapolis, MD. Tony is a leader in the wellness field holding 2 master’s degree’s along with 16 years of Fitness experience. Contact Tony: Online at https://www.proformancesportsrehab.com IG: https://www.instagram.com/proformancesrn Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

Georgio and Zach school Tina and I on ACL rehabilitation and other important topics. They also answer questions from listeners regarding several topics including active aging and pre and post-natal exercise. Here are the links to the FIFA 11 + Warm up https://www.youtube.com/playlist?list=PL2333815695D8E22B http://www.f-marc.com/11plus/11plus/ Georgio Baylouny, PT, DPT, OCS DOCTOR OF PHYSICAL THERAPY BOARD-CERTIFIED ORTHOPEDIC SPECIALIST Dr. Georgio Baylouny holds a doctorate in Physical Therapy with Orthopedic specialization. Georgio has extensive clinical and practical experience with post-surgical recovery, sports injuries and barbell athletes, as well as all orthopedic and spine conditions. Georgio founded PhysioRX to create a more effective PT model – one that provides better quality care and a therapy program that is tailored to the individual. Zach Friedenreich, PT, DPT DOCTOR OF PHYSICAL THERAPY Dr. Zach Friedenreich has experience diagnosing and treating a wide range of orthopedic and sports injuries. Zach was a NCAA Division I soccer player, and previously worked at the highly respected EXOS training and rehab center where he integrated performance training principles for the National Football League (NFL), collegiate and youth athletes, elite military personnel, and other fitness-minded individuals. Using an active and collaborative approach, Zach’s goal is to develop comprehensive rehab programs that achieve fast, long-lasting results. Contact PhysioRX: Online at https://www.physiorx.nyc Instagram: https://www.instagram.com/physiorx.nyc Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

Jinger chats with Tina and I about her humble beginnings in integrative physiology and neurophysiology. A wealth of knowledge, Jinger is a down-to-earth educator who has recently moved to New York City and has agreed to become Chase Your Better Podcast's first regular expert and will join us monthly! Her first task is proctoring a Peanut M&M taste test live in our recording studio to see which tastes better: the packaged version or the fresh version from the M&M Store in Times Square NYC. We are all so excited for this test!!! Stay tuned! Dr. Jinger S. Gottschall, earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at jingeremail@gmail.com Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

Brian courageously opens up about the brutal assault that nearly took his life just 17 weeks ago. The tragic event has given him a new perspective on life. Brian shares these epiphanies and shifts in his life with the world for the first time and was incredibly therapeutic to listen to. Brian Kendrick Jr. is a tech entrepreneur, restauranteur, and strong supporter of the NYC fitness community. He's running the 2019 NYC Marathon for the first time to support City Harvest, New York City's largest food rescue organization. To support Brian's goal and help end hunger in NYC go to https://www.crowdrise.com/donate/project/city-harvest-nyc-2019/BrianKendrick Visit Brian at his restaurant, Arirano Hibachi Steakhouse: https://www.partyonthegrill.com/ Follow Brian on IG: https://www.instagram.com/bkendrick.jr/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

Ranim discusses the rapid growth of the fitness and wellness industry in Qatar. With the coming of the World Cup in 2022 and the Qatar Royal Family's commitment to improving the health of the people of their country, Ranim and others are bringing the boutique fitness experience to Qatar, and Ranim is hiring expats to help with this endeavor. Ranim Hadid, owner of Cyclone Fitness, can be reached for inquiries about fitness positions with her company via email at ranimhadid@gmail.com. Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

Tina and I spent 5 days at the Les Mills Tribal Gathering and the IDEA World Fitness Convention in Anaheim, California. While there we interviewed four very different and inspirational people. Anna Lowery, Evelyn Ortmann, Jeffrey Blazek and Allie Mieschnie all have something special to share with us! Anna Lowery Annalowery@yahoo.com https://www.lesmills.com/us/workouts/youth-training/ Evelyn Ortmann IG: https://www.instagram.com/evelynortmann/ FB: https://www.facebook.com/evelyn.ortmann.9 Jeffrey Blazek IG: https://www.instagram.com/blazekfit/ Allie Mieschnie IG: https://www.instagram.com/alleymieschnie1/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

Josh talks about the importance of how letting go and just being himself has fueled his rocket-like success in the fitness industry. Making his way from cookie-cutter beginnings in safe corporate America jobs to the volatile, exciting and unexpected twists and turns of teaching fitness classes, Josh shares his emotional journey to greatness. Josh Berrier is a Reebok Sponsored Athlete, Les Mills International Master Trainer and Presenter. You can follow Josh on Instagram at: https://www.instagram.com/joshua.berrier You can work out with Josh on Les Mills On Demand: https://www.lesmills.com/us/ondemand/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

Grady, a top NYC Personal Trainer and fitness influencer, discusses the rhythm of a trainer and its similarities to being a musician. Fitness has been his one constant in his ever-changing, ever-evolving life. Grady selflessly shares his rise, fall and rise again in the city that never sleeps and what he has learned that can help everyone out there. Follow Grady Tate, NYC Personal Trainer and fitness influencer, here: IG: https://www.instagram.com/gradytatefitness/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

A former clinical social worker, Keri shares her struggles with becoming a fitness instructor and coach. We learned about her obstacles, growth and development, limiting beliefs and getting out of her own way on the path to success. Keri draws a parallel to her former profession as a clinical social worker with what she does in the fitness industry. Keri Ball is a Regional Training Consultant, Presenter and Trainer for Les Mills United States, a wife and a mother of two. Contact Keri at: IG: https://www.instagram.com/keriball16 Facebook: https://www.facebook.com/kerigreenberg.ball Les Mills On Demand free trial: https://signup.lesmillsondemand.com/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

Georgio talks pain, injury and the evolution of the healing process. He has awesome suggestions and ideas for athletes, weekend warriors, new exercisers and everyone in between so they can get back to training whether or not they are injured. Georgio Baylouny, PT, DPT, OCS DOCTOR OF PHYSICAL THERAPY BOARD-CERTIFIED ORTHOPEDIC SPECIALIST IG: https://www.instagram.com/physiorx.nyc/ Web: https://www.physiorx.nyc Dr. Georgio Baylouny holds a Doctorate in Physical Therapy from Franklin Pierce University. Eager to gain more knowledge and to specialize, Georgio then went on to receive post-doctoral training in the Orthopedic Physical Therapy residency at Temple University. Georgio founded PhysioRX to create a more effective PT model – one that provides better quality care and a therapy program that is tailored to the individual. Georgio is passionate about educating his patients and utilizing the most current and effective treatment options in order to get fast results. Other certifications and coursework include: Blood Flow Restriction (BFR) Training Certified Selective Functional Movement Assessment (SFMA) Certified Rock Blades Certified Maitland-Australian Physiotherapy Spinal Seminar Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

Tina and I have a chill discussion on topics ranging from being relevant at the age of 45, leaving a footprint that is positive on the world, learning from the bad experiences and mistakes made, how values follow you around and my personal curriculum for healing. It's a trippy discussion and we were totally sober...go figure! Chase Your Better After Dark shares Justin and Tina having deeper discussions on specific topics of choice. Inspired by their journey of fitness, motivation and self-discovery, Justin Thomas Sanchez and TinaMarie Jaehnert, hosts of Chase Your Better After Dark Podcast, explore different topics of inspiration through the lens of the fitness industry. From care, mindfulness, nutrition, addiction, training, coaching, therapy and more, it’s a no-topic-barred discussion. Tina and Justin share deep, and sometimes scary, thoughts and life experiences. They try to make connections with how these topics can improve work, family and self so we can all live closer to the sweet spot. Contact Tina on Instagram @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u Report Abuse or Neglect https://www.childwelfare.gov/contact/ To report child abuse or neglect, please contact Child Help USA at 1.800.4 A Child (1.800.422.4453) or see our list of State child abuse and neglect reporting numbers here: https://www.childwelfare.gov/organizations/?CWIGFunctionsaction=rols:main.dspList&rolType=Custom&RS_ID=5&rList=ROL&CWIGFunctionspk=1 If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357). https://www.samhsa.gov/find-help/national-helpline SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Jonathan and Georgiana Cepeda, AKA Mr. and Mrs. Activate Your Love, talk with Tina and I about how to improve lines of communication in relationships and how to better "speak each others language of love." It was a really fantastic discussion with some helpful and tangible tips for anyone wanting to better their relationships with other humans. Jonathan is a former professional boxer with a 17-2 (15ko) record. He is also a John C Maxwell team certified speaker, success coach, and teacher. Originally from Bucharest, Romania, Georgiana is a NASM-certified personal trainer in NYC. Georgiana put together the website http://activateyourlove.com/ Jonathan can be reached on IG: https://www.instagram.com/mr_activateyourlove/ Georgiana can be reached on IG: https://www.instagram.com/mrs_activateyourlove/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

Aaron Ellis, owner of Live Life Moving, a fitness and wellness studio in Asbury Park, New Jersey, shares his perspective on being humble, discovering the roots of problems in order to heal, learning how to respond versus react to help others and ourselves, embracing self-expression, and the power of creativity and community. Contact Aaron: http://www.livelifemoving.com/ https://www.facebook.com/livelifemovingap/ https://www.instagram.com/livelifemoving/ Live Life Moving Online Courses (launching early Summer 2019) http://courses.livelifemoving.com Sample Online Mindfulness 101 Audio Bundle: USE CODE: CYBCALM https://courses.livelifemoving.com/products/mindfulness-101 Live Life from Your Strengths: VIA Institute Character Strengths Survey: http://www.viacharacter.org/www/Character-Strengths-Survey Live Life from you Core Values: Values Assessment from Dr John DiMartini https://drdemartini.com/values-determination/ Contact Tina on Instagram @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u Report Abuse or Neglect https://www.childwelfare.gov/contact/ To report child abuse or neglect, please contact Child Help USA at 1.800.4 A Child (1.800.422.4453) or see our list of State child abuse and neglect reporting numbers here: https://www.childwelfare.gov/organizations/?CWIGFunctionsaction=rols:main.dspList&rolType=Custom&RS_ID=5&rList=ROL&CWIGFunctionspk=1 If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357). https://www.samhsa.gov/find-help/national-helpline SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.