Chase Your Better

Mary shares her perspective on parenting, maintaining cultural ties, taking risks and following her own path to success, not the one that others, including her father, thought she should take. Born in Kenya, Africa, Mary Onyango began her fitness career as a gymnast and Junior Olympic Volleyball player at a young age. She was given a full scholarship to University by the time she was a freshman in high school and was on track to get her degree when she decided to change course. She rediscovered her passion for music and movement when she moved to the USA and the idea of being able to do what you love while inspiring people to be fit, healthy, happy, and youthful were the driving forces in her career change to group fitness instructor and personal trainer. She has become a driving force in the NYC fitness community and is becoming a star in the digital fitness space. Coming full circle, Mary is also planning to go back to school next year to complete the degree she started so she can initiate her plan to bring fitness, health and wellness to her home country of Kenya. Contact Mary on Instagram: https://www.instagram.com/nycfit @nycfit Workout with Mary on Aaptiv: https://aaptiv.com/ @aaptiv or at Equinox in NYC @equinox Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #exercise #fitfam #workout #motivation #healthy #beautiful #gymmotivation #personaltrainer #fitnessgirl #fitnesslife #fitnessmotivation #fitnesspro #fitnesstrainer

Jason and Marissa bring to life the PROCEDOS Functional Exercise System in the Chase Your Better Podcast Studio! They share their incredible knowledge and background with Tina and I and Marissa leads Tina through a short Restore, Reinforce and React workout on the PROCEDOS Platform9, proving that you don't need much space to get a fantastic, fun and functional workout using this cool tool. Jason Hamera is the Director of Education for Procedos. Contact Jason via email at jason@procedos.com or on IG: https://www.instagram.com/jason_hamera/ @jason_hamera Marissa Hamera is a Procedos Master Trainer, certified health coach through the Institute of Integrative Nutrition and certified in Applied Functional Science through The Gray Institute. Contact Marissa via email at marissa@procedos.com or on IG: https://www.instagram.com/marissahamera/ @marissahamera Checkout the Procedos Platform9: https://procedos.com/ and use coupon code PROCEDOS20 to receive 20% off all products and FREE SHIPPING! @procedos Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #personaltraining #strength #running #power #strengthtraining #workoutmotivation #fitness #workout #gym #fit #sport #health #personaltrainer #fitnessaddict #trainer #balance #functional #functionaltraining #functionalpatterns #functionalstrength #functionalfitness #training #sportstraining #functionalworkout

Davina shares her incredible story of overcoming self-hatred. Taking responsibility for her life and action on her dreams, Davina has lost weight and gained confidence. Her self-love has helped her become a fitness and nutrition professional, author and podcast host. This show is filled with amazing tips for loving yourself better no matter who you are or think you are. Davina Faust is a fitness and nutrition professional, author and the host of "Turning Pain Into Power" podcast. Follow Davina on IG: https://www.instagram.com/davinafaust/ @davinafaust Connect with Davina: https://linktr.ee/davinafaust Listen to "Turning Pain Into Power" here: https://podcasts.apple.com/us/podcast/turning-pain-into-power-podcast/id1420585698 Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #selflove #livethelifeyouwant #beautiful #happiness #selfcare #loveyourself #chaseyourbetter

Dr. Jinger gives us a crash course in carbs, protein and fats, how they work for us and ratio suggestions for different sub groups. This is the first in a series of podcasts we will dedicate to understanding nutrition. Dr. Jinger S. Gottschall, earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #muscle #mealprep #gymlife #transformation #supplements #fitness #healthyfood #gym #food #healthy #motivation #lifestyle #workout #health #healthylifestyle #fitnessmotivation #weightloss #training #instafit #fitfam #eatclean #cleaneating #vegan #plantbased #protein #diet #healthyeating #healthylife #healthyliving #veganfood

Before it started, Alexa Williams' Division 1 Collegiate Track and Field career was halted by alcohol and adderall abuse. With a scholarship lost and outlook on life fading, Alexa tells her courageous story of recovery and how she has taken what she has learned in recovery and applied it to running her fitness business, The Fit Pursuit by Alexa in New York City. Alexa Williams is the owner of The Fit Pursuit by Alexa where she takes her clients through a holistic approach to health and wellness. Contact Alexa at https://thefitpursuitbyalexa.com or on IG: https://www.instagram.com/thefitpursuitbyalexa/ @thefitpursuitbyalexa If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357). https://www.samhsa.gov/find-help/national-helpline REGISTER NOW for TRX Suspension Training Courses lead by Justin in October/November 2019: 10/13/2019 Rochester, NY: http://store.trxtraining.com/products/STC?sku=BUF-191013 10/27/2019 Manasquan, NJ: http://store.trxtraining.com/products/STC?sku=EWR-191027 11/2/2019 Philadelphia, PA: http://store.trxtraining.com/products/STC?sku=PHL-191102 Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #adderalladdiction #alcoholism #alcoholicsanonymous #substanceabuse #alexawilliams #addictionrecovery #personaltraining #fitnesstraining #fitnesseducation #motivation #inspiration

The daily grind can begin to wear on all of us. Some of us have been in a routine for so long that we (ok, me) brag about how busy we are, not realizing the importance of resetting and re-focusing. While on a reset in Aruba, Tina and I reflect on how this vacation is assisting us in re-focusing. We also share other ways that we reset when not being able to visit paradise. REGISTER NOW for TRX Suspension Training Courses lead by Justin in October 2019: 10/12/2019 Maplewood, NJ: http://store.trxtraining.com/products/STC?sku=HPN-191012 10/27/2019 Manasquan, NJ: http://store.trxtraining.com/products/STC?sku=EWR-191027 The (Virgin) Pina Colada Beach Studio Aruba on airbnb: https://www.airbnb.com/rooms/32656875?source_impression_id=p3_1570234220_H0oMZ13s5DLNR3gv Armando's Kite Shack: http://www.kitesurfingaruba.com Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #hittingreset #worklifebalance #aruba #meditation #lifebalance

Mary opens up about her struggle with anorexia and body dysmorphia in her late teens and 20's. She shares her ways of overcoming these diseases and, in her mind, how food has shifted perceptions, giving listeners a pathway to having a better relationship with food, and possibly themselves. If you need help with an eating disorder, contact the National Eating Disorders Association here: https://www.nationaleatingdisorders.org/where-do-i-start-0 Mary Greenan is the owner of Simply Mary's Cookie Dough. Simply Mary's mission is to use real, simple ingredients to create and share nourishing, healthier versions of traditional sweets that don't sacrifice flavor and fun! Simply Mary's edible cookie dough bites and pops keep it real by using plant-based ingredients that you can pronounce without the butter, eggs and white sugars and flours used in many brands. Instead, Simply Mary's uses chickpeas as the main ingredient for their cookie doughs and are sweetened with monk fruit and a dash of coconut sugar to maintain the great texture and taste of your cookie dough memories from childhood! Order Simply Mary's Cookie Dough for the holidays here: Email: simplymarysdough@gmail.com Instagram: https://www.instagram.com/simplymarys_/ @simplymarys_ Facebook: https://www.facebook.com/simplymarysllc/ REGISTER NOW for TRX Suspension Training Courses lead by Justin in October 2019: 10/12/2019 Maplewood, NJ: http://store.trxtraining.com/products/STC?sku=HPN-191012 10/27/2019 Manasquan, NJ: http://store.trxtraining.com/products/STC?sku=EWR-191027 Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #eatingdisorders #anorexia #bulimia #bodydysmorphia #vegan #healthyeating #healthysnacks #nourishment #plantbased #chaseyourbetter #simplymarys #cookiedough

Ever wonder how you are going to keep up with this ever-changing world and remain relevant in your industry? Evelyn, Tina and I share our fears, processes and tips to pull out of the downward spiral of complacency and remain relevant as we age. Evelyn Ortmann is a fitness educator, Les Mills National Presenter, Group Fitness Manager and former Muay Thai fighter. 50 years young, Evelyn is a wealth of knowledge and a beacon of inspiration to thousands of people around the nation. Follow Evelyn on IG: https://www.instagram.com/evelynortmann/ @evelynortmann REGISTER NOW for TRX Suspension Training Courses lead by Justin in October 2019: 10/12/2019 Maplewood, NJ: http://store.trxtraining.com/products/STC?sku=HPN-191012 10/27/2019 Manasquan, NJ: http://store.trxtraining.com/products/STC?sku=EWR-191027 Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #ageism #stayrelevant #fear #faceyourfear #overcomeyourfear #learnsomethingnew #youngatheart #mentorship #findyourwhy #findyourpurpose #fitnessmotivation #complacency #selfcare #selflove #meditation #yoga #pilates #goldsgym #ggx #chaseyourbetter #lesmills #bodybalance #bodyflow #bodypump #groupfitness #groupfitnessmotivation

Mat and I talk about his new trademarked company, Forzag Fitness, and he offers tips on nutrition, exercise programming, shifting gears in workouts to get better results and the $300-million-dollar Peloton lawsuit. Mat also takes questions from his Instagram followers while streaming live! Download the NEOU app: https://neoufitness.com Mathew Forzaglia, owner of FORZAG FITNESS, has been in fitness all his life. Like a true athlete, his father put him in ice skates when he could barely walk. He played football, lacrosse, and hockey all through college and beyond. Motivated by the fitness world, he got his personal training certification early after graduation and began his fitness career. He works with clients of all fitness levels, including those with injuries and disabilities who want to improve their lives by getting stronger and healthier. Mathew is truly fueled and energized by helping people. His classes are dynamic and tough but also very fun. Mathew is always striving to make a big change in people's lives. Contact Mat: Email Forzagfitness@gmail.com Instagram www.instagram.com/Forzag @forzag REGISTER NOW for TRX Suspension Training Courses lead by Justin in October 2019: 10/12/2019 Maplewood, NJ: http://store.trxtraining.com/products/STC?sku=HPN-191012 10/27/2019 Manasquan, NJ: http://store.trxtraining.com/products/STC?sku=EWR-191027 Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #fitnessplateau #exerciseschedule #cardiotraining #strengthtraining #optimizefitness #maximizeresults #getforzagfit #fitnesschallenge #hiit #stress #crossfit #chaseyourbetter #highintensityintervaltraining #fitnessmotivaton #nutrition #peloton #pelotonlawsuit

Do you ever wonder what you should be doing on a weekly basis as far as your optimal physical activity schedule? Do you exercise regularly and eat mindfully yet still are not seeing the results you want? Have you hit a plateau? Tina and I question the expert in the room, Dr. Jinger Gottschall, for you! We ask questions like: * How many days a week do I need to exercise? * How much cardio and strength training do I need each week? * Does it matter what type of training you do each day? * Are two strength training back-to-back days in a row OK? * Should I go in with a goal? If so, would this affect the type of training schedule I should make to optimize? * If I am doing two workouts in the same day, does it matter if I do cardio before or after strength? * Does it matter what time of day I complete cardio or strength? * How do rep speed and compound vs. isolated exercises factor into the optimization process? * Is flexibility training necessary? * Do I have to do high intensity training to be fit? * How should we manage changing work/life schedules when considering consistency and frequency? * How important is it to stick with the same routine weekly? Is it better to have the same schedule or mix it up? If changing it up is good, how frequently? * Would you recommend some sort of fitness challenge as a way to break a plateau? * How important is having the right attitude in optimizing your workouts? SHOW REFERENCES Office of Disease Prevention and Health Promotion: https://health.gov/paguidelines/ American College of Sports Medicine: https://www.acsm.org American Council on Exercise: https://www.acefitness.org REGISTER NOW for TRX Suspension Training Courses lead by Justin in October 2019: 10/12/2019 Maplewood, NJ: http://store.trxtraining.com/products/STC?sku=HPN-191012 10/27/2019 Manasquan, NJ: http://store.trxtraining.com/products/STC?sku=EWR-191027 Dr. Jinger S. Gottschall, earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #fitnessplateau #exerciseschedule #cardiotraining #strengthtraining #optimizefitness #maximizeresults #jingergottschall #fitnesschallenge #hiit #stress #tinamariejaehnert #chaseyourbetter #highintensityintervaltraining #fitnessmotivaton #nutrition

A rising star in the streaming fitness community, Taylor talks about the importance of MANA (the spiritual energy of power and strength) in how she approaches teaching group fitness classes. Taylor Alex Hayden is the creator of RIIDE, a cycling fusion class streaming exclusively on the NEOU App. Her classes launch on September 24, 2019. In October 2019 NEOU launches "NEOU Live" and Taylor's classes will stream live globally on Wednesday's at 5:30pm on the app. Download the NEOU App here: https://go.onelink.me/KV6T/riidetaylor @neoufitness Follow Taylor on IG at: https://www.instagram.com/tayloralexhayden/ @tayloralexhayden Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram: https://www.instagram.com/pumptrainer/ and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #neou #mana #riide #groupfitness #liveyourbestlife #indoorcycling #neoufitness #streamingfitness #spiritualenergy #musician #chaseyourbetter

If you are facing the fears associated with the changes that need to be made to live your best life and be the very best version of your self, Jenn Kuehn has the tips to create the motivation and discipline required. She shares her incredible story of how she made these uncomfortable changes as a single mother and succeeded. This is a MUST LISTEN! Born and bred an athlete, Jenn Kuehn, aka Director of FUNN, looks like she returned from the Olympics with a gold medal around her neck. Her tall statue and strong presence says… tough, rugged, stylish, approachable and “boundary-less”. As a coach and instructor, Jenn sets the bar high. Her talks, classes and retreats are real, challenging, fun, upbeat and unexpected. She knows that life is always changing and so should your fitness and nutrition. Her fitness career spans 15+ years. An accomplished entrepreneur who started a Fitness Studio SHiFT Cycling and Balance- grew the company to 3 locations and thirty plus employees. With a passion for helping her fellow entrepreneurs she launched a consulting company helping other boutique fitness studios create the systems to achieve success. She has since shift’d her focus to teaming with The EDGE Fitness Clubs as their National Director of Group Exercise. Jenn is instrumental in driving the vision, programs and director of the company's Group Exercise and Spinning Programs. With 23 EDGE locations and 26 new clubs expanding into the Midwest in the next 18 months, Jenn and her team are leading the way in developing the #rockstar instructors and innovative programs in the Club Space. Visit Jenn online: http://jennkuehn.com IG: https://www.instagram.com/jennkuehnfit/ @jennkuehnfit Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram: https://www.instagram.com/pumptrainer/ and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #raiseyourstandards #lifehacks #lifecoach #motivationalspeaker #liveyourbestlife #singlemomboss #theedgefitnessclubs #facingfear #fear #getuncomfortable #changeyourdirection

Fitness challenges are all the rage in studios and on social media. If you're thinking about joining one, Dr. Jinger Gottschall talks you through what you need to know to make it through to the end! She also offers herself as a 'second set of eyes' when deciding which challenge would be right for you! How cool is that?! Sign up for the Exceed 10-Week Fall Fitness Challenge here if you are in the NYC area (Deadline to join is September 5, 2019 at 9am!): http://clients.mindbodyonline.com/classic/ws?studioid=23266&stype=43&prodid=812 Check out Exceed online: http://exceedphysicalculture.com/ IG: @exceedfit Dr. Jinger S. Gottschall, earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #hrv #inflammation #jingergottschall #fitnesschallenge #hiit #stress #tinamariejaehnert #chaseyourbetter #highintensityintervaltraining #fitnessmotivaton #nutrition

Christine and Gabby discuss the benefits, misconceptions, importance and process of the LYMBR Personalized Stretching Method. Tina and I both had sessions with a LYMBR Stretch Therapist and speak our mind about them. Christine Cody is the Studio Manager for LYMBR in Tribeca, NYC. She has a background in Education and Dance. Gabrielle Davis is heading up the newest LYMBR location on the Upper East Side in NYC. She is a former Soccer player and loves bouncing around the city trying different types of exercise classes. Now through Labor Day (9/2/2019) LYMBR is offering an incredible special for memberships in celebration of their UES studio opening. Founding Memberships $169 for 2 hrs/month and $229 for 3 hrs/month. LYMBR New Client Promotion - $199 for 3 one-hour-long sessions (buy two hours, get one on LYMBR) Special code for Chase Your Better Podcast listeners "CHASEBETTER" for 10% off 5 or 10 packs. Good through October 31st, 2019! GO GET LYMBR!!!! Check out LYMBR here: Web: https://belymbr.com/about/ IG: https://www.instagram.com/lymbr/ IG for NYC: https://www.instagram.com/lymbr_nyc/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #feelLYMBR #personalizedstretching #recovery #LYMBR #stretching #flexibility #mobility #stressrelief #relaxation #chaseyourbetter

Darrell and Maria chat with me about the benefits of CBD and many important things to consider when purchasing CBD for use with different health issues like pain, anxiety, sleep and overall health. They also discuss their passion for creating their brand, Mtiva CBD, and some of the hardships along the way. Go to https://mtivacbd.com/ and use the code JUSTINCBD at checkout for 30% off any purchase! Follow Mtiva: https://www.instagram.com/mtivacbd/ https://www.facebook.com/mtivacbd Mtiva CBD is a group of former athletes who after witnessing the benefits of CBD oil (Cannabidiol) decided to create our own propriety blend of CBD oil products. Their goal is to help people live a happier, healthier life. They have seen family members and friends suffer from the effects of joint pain, anxiety, and diabetes only to experience a substantial reduction in symptoms once they use CBD oil. Everyone has different reasons for trying CBD oil – to ease chronic pain without the side effects of prescription medications, relieve anxiety, sleep better and enhance one’s sense of well-being. Regardless of the reason, it is often difficult to find CBD oil from a trusted source. Mtiva's mission is to provide high quality, contaminant free products, to our customers for their overall health and wellness. Mtiva CBD wellness products are made from all-natural, organically grown CBD-rich hemp on our family operated Hope Farms. Hope Farms is a 60 acre farm in Hillsdale, New York approximately 2 hours north of Manhattan. Hope Farms is licensed by the New York Department of Agriculture as part of the Industrial Research Program to grow and cultivate Hemp. This summer Hope Mountain plans to plant over 3,000 hemp plants and grow to over 20,000 hemp plants per harvest. Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #cbd #hemp #marijuana #cannabinoid #cannabidiol #cbdfarm #hempfarm #cbdproduction #organic #organiccbd