Chase Your Better

Dr. Gray goes deep on the topic of human functional movement and how The Gray Institute differentiates themselves from the competition with 3DMAPS® (3D Movement Assessment and Performance System). Dr. Gary Gray received his initial education as a physical therapist in the mid-1970s. He immediately pursued additional training as an athletic trainer, personal trainer, and as a strength and conditioning coach. Realizing the common thread of creating transformational environments to enhance the lives of others being the science of movement, he developed the discipline of Applied Functional Science®. With his ongoing passion and mission of learning and sharing more, and with the goal of educating, empowering, and encouraging others through an appreciation of the wonderfully and fearfully made human body, Dr. Gray established the Gray Institute. Gary has been married to his 7th grade sweetheart (Cindi) since 1976 and has been blessed with two sons and daughter-in-loves (Brad and Shallon, Doug and Valerie) and six grandchildren (Denyon, Aryah, Calyx, Zion, Xyler, and Lawson). Contact The Gray Institute On Instagram: https://www.instagram.com/grayinstituteofficial/ @grayinstituteofficial Online: https://www.grayinstitute.com/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #functionalmovement #functionalmovementscreen #functionalmovements #chaseyourbetter #grayinstitute #appliedfunctionalscience #3dmaps #procedos

Brooke and her husband, Wilson Ordonez, share lessons learned when she suffered a life-threatening pulmonary embolism while on vacation in Greece. Brooke Rosenbauer is a National Trainer and Presenter for BODYATTACK and BODYPUMP for Les Mills US. She is based in Boston, Massachusetts, where she is the Senior Manager of Community Impact and Social Purpose for Reebok. Brooke is also an ACSM Certified Personal Trainer, Elite Les Mills Instructor, and ACE Health Coach and Fitness Nutrition Specialist. She provides fitness training and health coaching to clients in the Greater Boston area and is a featured author on Adidas GamePlan A, writing articles about fitness, nutrition, and living your full potential through healthy lifestyles. Contact Brooke on Instagram: https://www.instagram.com/brookerosefitness/ @brookerosefitness Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #pulmonaryembolism #pulmonaryembolismsurvivor #pulmonaryembolismawareness #pulmonaryembolismrecovery #bemorehuman #fitterplanet #lesmillstribe #lesmills #reebok #putyourselffirst #selflove

Dr. Jinger, Brooke, Tina and I share ways you can stay on track and avoid being a New Years Resolution Dropout. Don’t let that be you people! Here are some steps to help you get there: 1. Make shorter, monthly plans 2. Join or create a community/support system 3. Moderation is key 4. Find ways to hold yourself accountable 5. Reward yourself 6. Make purchases that support your goal 7. Have a cheat day 8. Know when to pull back Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #sticktoyourresolutions #sticktoyourresolutionspeople #sticktoyourresolution #reachyourgoals #newyearsresolution #newyearsresolutions #newyearsresolution2020 #chaseyourbetter

Cheryl explains the mental aspect of making it through the toughest tests in life and sport. A powerful and important episode for anyone looking for an edge in the struggle. A mother of three, Cheryl Scigousky is a triathlete who has qualified and competed in multiple world championships and has been a dedicated personal trainer for the past 15 years. Cheryl is an ACE Certified Personal Trainer, USA Triathlon Certified Coach, and Certified Schwinn Cycling Instructor. She also consults for Life Fitness, developing brand guidelines for unique cardio programming. Cheryl has a passion for inspiring others along their fitness journey and loves being active in the great outdoors. Follow Cheryl on Instagram: https://www.instagram.com/cmscig/ @cmscig Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #ironmantriathalon #triathloncoach #triathloncoaching #triathloncoaches #triathloncoachlife #triathloncoaching4women #triathloncoachingcourse #triathloncoachestraining #triathloncoachingtraining #lifefitness #LifeFitnessOnDemand #acceptance #selflove #healing #deepakchopra #canthurtme #overcomingloss #nopain #nofear

Angel talks growing up in NYC, meeting the love of his life, using art as an escape and his fitness journey. Angel Santiago is a comic artist, creator, writer and publisher. He is also an accomplished fitness educator and consultant. See Angel here: His next comic convention: https://www.fanfairenyc.com/ INSTAGRAM Publisher Imprint: @amazing_action_comics https://www.instagram.com/amazing_action_comics/ Art: @angelcomicart https://www.instagram.com/angelcomicart/ Fitness Related: @asantiagofit https://www.instagram.com/asantiagofit/ WEBSITE www.amazingactioncomics.com Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #comicart #comicartwork #comicartist #comicartists #comicarts #comicartfans #comicartforsale #comicartstyle #comicartsbrooklyn #comicartistsoninstagram #comicartistlife #comicartgallery #comicartistprosecrets #comicarte #comicartistoninstagram #comicartshare #comicartcollector #comicartfestival #comicartistforhire #comicartsla #comicartoninstagram #comicartworks #comicartistsofinstagram #comicartguy #comicartbook

Marc discusses how he handles change, feedback and adversity in this powerful episode for anyone looking for tips on how to get through the tough stuff in this thing we call life. Marc is a 7x Marathoner, 2x Ironman, 2x 70.3 Ironman. He held management positions for both SoulCycle and Flywheel. Recently diagnosed with Charcot–Marie–Tooth disease, Marc has made fitness content creation a priority to show others that his ailment will not stop him. Contact Marc on IG: https://www.instagram.com/marcdaigle_ @marcdaigle_ Ride with Marc at Flywheel in NYC: https://www.flywheelsports.com/instructor/90348924 @flywheelsports Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #flywheelsports #flywheelsportsnyc #flywheelsports

Stacy shares her success tips with anyone looking to get beyond the infancy of a new endeavor like working out or building a business. Stacey Seward Vandiver is the Co-Founder and CEO of SoulBody Fitness. She is also a member of and mentor for the Women In Fitness Association. Contact Stacey online at https://www.soulbody.fitness/ Follow on Instagram: https://www.instagram.com/soulbodyfitnessglobal/ @soulbodyfitnessglobal Women In Fitness Association (WIFA): https://womeninfitness.org/ Follow on Instagram: https://www.instagram.com/wifassociation/ @wifassociation Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #barre #barreworkout #barreburn #barrefitness #barreclass #barrebabes #barreinstructor #womeninfitness #womeninfitnessassociation #womeninfitnessbusiness #womeninfitnessempowerment #womeninfitnessrock #womeninfitnessandbusiness #womeninfitnessbiz #womeninfitnessarebadass #womeninfitnessnz #womeninfitnessrule #womeninfitness

Mat is back and shares his experience with the Whoop Strap, his advice for New Years Resolutioners and the force that is Forzag Fitness on the NEOU app. Download the NEOU app: https://neoufitness.com Follow on IG: https://www.instagram.com/neoufitness/ @neoufitness Get the WHOOP strap here: https://www.whoop.com/ Follow on IG: https://www.instagram.com/whoop/ @whoop Mathew Forzaglia, owner of FORZAG FITNESS, has been in fitness all his life. Like a true athlete, his father put him in ice skates when he could barely walk. He played football, lacrosse, and hockey all through college and beyond. Motivated by the fitness world, he got his personal training certification early after graduation and began his fitness career. He works with clients of all fitness levels, including those with injuries and disabilities who want to improve their lives by getting stronger and healthier. Mathew is truly fueled and energized by helping people. His classes are dynamic and tough but also very fun. Mathew is always striving to make a big change in people's lives. Contact Mat: Email Forzagfitness@gmail.com Instagram www.instagram.com/Forzag @forzag Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #whoopstrap #whoopstrap3 #whoopstrap2 #whoopstrapdata #whoopstrapchallenge #whoopstraprecoveryof30 #neou #neoufitness #streamingfitness #streamingfitnessfrommyphone #streamingfitnessvideo #streamingfitnessprograms #streamingfitnessvideosonline #streamingfitnessforall #newyearsresolution #newyearsresolutions #newyearsresolution2020 #chaseyourbetter

Jason takes a look at the psychology of New Years Resolutions and how to succeed. Jason Hamera is the Director of Education for Procedos. Contact Jason via email at jason@procedos.com or on IG: https://www.instagram.com/jason_hamera/ @jason_hamera Checkout the Procedos Platform9: https://procedos.com/ and use coupon code PROCEDOS20 to receive 20% off all products and FREE SHIPPING! @procedos #refleXion Friday "Let your resolution be the evolution of the work you’ve been doing, not a miracle solution. Change takes time, there’s no where to hide, success you will find but only if you rise up and grind. Your mind will play tricks, trying to steal your wits and beat you down, leaving you with a frown, broken, defeated, these voices won’t leave you, so now we must focus and see through this goal of yours in a different lens, tracking the light as the beam bends. It’s the small wins that feed our soul, Im sure you’ve been told, close your eyes and hold your heart close to visualize the path you’ll take to succeed and realize the dreams you need to complete are merely a sequence of things, regardless of what life brings, have the courage to gather what makes the mind sing, new and novel ways of attacking the day and quickly you’ll find those voices will quite allowing your vision to gain the wisdom and thus you will finally achieve them." Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #newyearsresolutions #newyearsresolutions2019 #newyearsresolutions2020 #newyearsresolutionstartsnow #newyearsresolutions‼️ #newyearsresolutionsweek #newyearsresolutionsareoverrated #newyearsresolutionsdontwork #newyearsresolutionsstartnow #newyearsresolutionsarebullshit #newyearsresolutionsale #newyearsresolutionssuck #newyearsresolutionsuccess #newyearsresolutionsonpoint #newyearsresolutionsthatlastallyear #newyearsresolutionsfromtheheart #newyearsresolutionsfail #newyearsresolutionstillgoing #newyearsresolutionsnow #newyearsresolutionstillgoingstrong #newyearsresolutionstarsnow #newyearsresolutionstartstomorrow #newyearsresolutionseason #newyearsresolutionsolution #newyearsresolutionsaredumb

Alejandro Terrazas, owner of Unleashfit, talks openly about his courageous journey from living on the streets of Bolivia to being a top coach in New York City and how he can help you live your life UNLEASHED. Contact Alejandro on Instagram: https://www.instagram.com/unleashfit/ @unleashfit On the web at https://www.unleashfit.com National Suicide Prevention Hotline: https://suicidepreventionlifeline.org/ Phone number in the USA: +1-800-273-8255 Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://apple.co/2EBeroW YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #fitnessmotivation #power #ability #better #exercising #exercise #selflove #selfhelp #betterment #modification #multicultural #empowerment #selfhelptips #selfhelppodcast #chaseyourbetter #humanity #pride #being #selflovejourney #selflove❤️ #selfloveisthebestlove

How much do you really know about calories? Dr. Jinger discusses everything calories, calories, calories! Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #caloriesoverload #500calories #calories #caloriesburned #burningcalories #zerocalories #countcalories #caloriesurplus #300calories #countingcalories #caloriesburn #burncalories #100calories #highcalories #1000calories #1200calories #caloriesinvscaloriesout #800calories #caloriescounting #caloriesmatter #1500calories #caloriescount #lowcalories #caloriesgalore #caloriesincaloriesout #1200caloriesaday #caloriesburnt #nocalories #caloriesdontcount #200calories

A short episode sharing the interesting details of a trip I made to Ponchatoula, Louisiana in May 2011 and Los Angeles, California in December 2019. Watch the movie "The Waterboy" starring Adam Sandler, "The Goods" starring Jeremy Piven and any episode of the show "Entourage" starring Adrian Grenier to make sense of the references given in the show. Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo IGTV: https://www.instagram.com/pumptrainer/channel/ #storytelling #louisiana #thegoods #thewaterboy #entourage #chaseyourbetter

Dr. Jinger gives us some incredibly useful tips on exercise, nutrition, activity tracking and recovery through the holiday season! Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #holidayparty #nutritioncoach #nutritiontips #nutritionblogger #fitness #training #motivation #healthy #fitnessmotivation #workoutmotivation #applewatch #fitbit #garmin #polar #motiv #samsung #recovery #sleep

Jason and Marissa are back and discuss the importance curiosity plays in human progress. Jason Hamera is the Director of Education for Procedos. Contact Jason via email at jason@procedos.com or on IG: https://www.instagram.com/jason_hamera/ @jason_hamera Marissa Hamera is a Procedos Master Trainer, certified health coach through the Institute of Integrative Nutrition and certified in Applied Functional Science through The Gray Institute. Contact Marissa via email at marissa@procedos.com or on IG: https://www.instagram.com/marissahamera/ @marissahamera Checkout the Procedos Platform9: https://procedos.com/ and use coupon code PROCEDOS20 to receive 20% off all products and FREE SHIPPING! @procedos Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #procedos #platform9 #getonit #chaseyourbetter #personaltraining #strength #running #power #strengthtraining #workoutmotivation #fitness #workout #gym #fit #sport #health #personaltrainer #fitnessaddict #trainer #balance #functional #functionaltraining #functionalpatterns #functionalstrength #functionalfitness #training #sportstraining #functionalworkout

Sean Light is a Strength & Conditioning Coach and the CEO and Director of Performance Education at 4A Health & Performance Sciences, a disruptive performance education company servicing Strength & Conditioning Coaches, Personal Trainers, Athletic Trainers and Health-Minded People internationally. From 2016-2017, Sean served as a Strength & Conditioning Coach for the Los Angeles Lakers working with NBA stars such as D'Angelo Russell, Brandon Ingram, Nick Young, Lou Williams and Julius Randle. Sean rose to his current role starting in 2013 when he became a Minor League Strength & Conditioning Coach for the Arizona Diamondbacks who are widely recognized in the industry as an organization on the forefront of Sports Medicine and Performance Science application. In addition to his Strength & Conditioning credentials, Sean also holds a License in Massage Therapy and is Postural Restoration Trained (Certified) through the Postural Restoration Institute in Lincoln, Nebraska. Contact Sean online at https://www.4ahps.com/ or on Instagram at https://www.instagram.com/slight20/ @slight20 Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #sport #athletes #wellness #fitness #athlete #training #motivation #gym #sports #fitnessmotivation #muscle #strength #exercise #strong #healthy #health #power #athletics #athletictraining #athleticperformance #athletictrainer #performance #performancecoach #athleticdevelopment