#62 How to Empower Yourself Through Self Language

Summary: <p>Empowering yourself starts with the story you tell yourself. Change your story, change your life.</p> <p>Reshaping our image of ourselves can be difficult, especially when we hold such negative beliefs about ourselves. </p> <p>Well we are living proof that stories can change and it starts by how you talk about yourself. </p> <p>In this episode we discuss Dr. David Krueger 7 step strategy for reshaping any disempowering mental story you may have of yourself. </p> <p>In case you're unable to write down the steps, here they are for you. </p> <p>1. Recognise Authorship - If you're serious about improving your life you must recognise that YOU are the author of your story.</p> <p>2. Be Accountable - Once you are aware of authorship you must become accountable. You have to own your story if your serious about making changes to it.</p> <p>3. Assess Your Story - What is your story made up of? What are the recurring patterns of beliefs? What's the story line? Who are the characters?</p> <p>4. Decide What to Change - What parts of the story do you want to change? And what parts of the story do you need to let go of?</p> <p>5. Map your Changes - Everyone needs a road map to get from Point A to point B. What do you need to do to get there?</p> <p>6. Start Authoring New Experiences - Create affirmations, visualizations, and real life experiences that validate your NEW STORY line. </p> <p>7. Program a New Identity - Along with creating a new life story, it is CRUCIAL you create a new sense of self-image. </p> <p><br></p> <p>On another note, stay tuned to our IG stories for how you can enter the Alpha Babes Podcast Giveaway. We will draw the winner LIVE on 13th October. </p>