It Takes Grit  show

It Takes Grit

Summary: Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

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  • Artist: Rebecca Louise
  • Copyright: ℗ & © 2020 It Takes Grit


 5 healthy relationships that you need! | File Type: audio/mpeg | Duration: 1504

What are your relationships like? Today I break down 5 healthy relationships to have in your life for overall health - mentally and physically.

 How to create healthy HABITS with Elizabeth Ryder! | File Type: audio/mpeg | Duration: 2478

Today is the day to reset some habits - you don’t have to go through something traumatic to have a dramatic change. Learn today how to improve your life today!

 How to reset your goals! ACT NOW! | File Type: audio/mpeg | Duration: 1378

Are you WAYYY behind on your goals you set this year or are you CRUSHING them?!

 How to make the choice to do it anyways! | File Type: audio/mpeg | Duration: 1023

Alright - it's time to put on your BIG GIRL pants & learn the tips to push through anything!

 Why to sharpen your personal development & check for BRCA with Amanda Loy | File Type: audio/mpeg | Duration: 2569

Truth is - you'll hit rock bottom more than once in your life. Today, Amanda Loy talks to us on how to bounce back. ✨ After both breasts removed, she advocates women's health!

 MASTER the mental game and the POWER of visualization with Anna Goldstein | File Type: audio/mpeg | Duration: 3111

What are your wildest dreams?

 Know your value and how to OWN your self-worth with Christine Owenell | File Type: audio/mpeg | Duration: 2927

Do you know your worth and value? ✨Christine Owenell, a business mentor for BILLIONAIRES talks about owning your self worth

 Not giving a F*CK - how to BREAK FREE OF JUDGEMENT | File Type: audio/mpeg | Duration: 1184

Ever worry about what other people think of you? To the point that it's stopping you from what you truly want to do.Learn how to break free from other peoples judgements with seven steps!

 SEX - MASTURBATING & CHEATING. How to have a great relationship with your partner with the WRIGHT couple! | File Type: audio/mpeg | Duration: 3033

Rachel and Kyle Wright teaches us how to effectively communicate with our partner, handle conflicts within your relationship, how to get in the mindset to have the BEST sex ever, and SO much more!

 How to create healthy habits & overcome addiction with Michael Dash | File Type: audio/mpeg | Duration: 1806

Michael Dash, author of Chasing the High shares with us the lifestyle as a functioning addict and how to spark curiosity that fuels growth!

 How to love yourself NO MATTER WHAT! | File Type: audio/mpeg | Duration: 1019

In this episode we talk how to take strengthen that relationship with ourself when life gets crazy!

 How to break free from shame over your eating disorder with Stacey Lindsay | File Type: audio/mpeg | Duration: 2264

Learn how to BREAK FREE from shame around your eating disorder, gracefully change career paths, and the beautiful life of Stacey Lindsay!

 Building a business and how to create viral videos with Jon Jacques | File Type: audio/mpeg | Duration: 3115

With over 100+ million views on Facebook from his heart warming Magic tricks, he is crushing the online space!

 Are you feeling STUCK? Tips to get UNSTUCK! | File Type: audio/mpeg | Duration: 1353

Get to my 7 STEPS to shift your mindset!

 VOGUE'S 73 QUESTIONS with Rebecca Louise | File Type: audio/mpeg | Duration: 1011

Hey from NYC! Today we were hosted by Lululemon for an incredible fit camp. I absolutely loved meeting so many of you lovely girls and feeling the BURN! We had some fun with this episode, rapid-fire questions to make you laugh and so you can get to know...


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