It Takes Grit  show

It Takes Grit

Summary: Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

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  • Artist: Rebecca Louise
  • Copyright: ℗ & © 2020 It Takes Grit


 Dating During the Coronavirus with Cory Scott | File Type: audio/mpeg | Duration: 2305

Cory and I discuss our relationship, dating during the coronavirus and how to coronavirus has impacted Cory's job as a first responder.

 How to Stay Calm in Difficult Situations | File Type: audio/mpeg | Duration: 1315

Whether going through a difficult time personally or in society at large, it's easy to panic and stress. In this episode, learn how to stay calm and levelheaded went things don't go as planned or are out of your control.

 How to Cope with Feeling Overwhelmed | File Type: audio/mpeg | Duration: 1239

Learn why you feel overwhelmed or like you're drowning in to do lists and what to do to conquer it.

 How to Control Your Breath to Own Your Day with Dr. Trisha Smith | File Type: audio/mpeg | Duration: 2991

Dr. Trisha Smith teaches how to control your breathing, master your mindset and ultimately own your day.

 7 things you need have the biggest TRANSFORMATION! | File Type: audio/mpeg | Duration: 1033

Are you struggling to have the transformation that you are looking for? The body results or the mental strength? Chances are you are missing one or two things that can make all the difference and as soon as you know them, implement them and are...

 5 steps to Control Your Mind and Set Yourself Free | File Type: audio/mpeg | Duration: 1355

Do you want to alleviate some of the stress in your life? Sometimes we start to feel stuck and out of control and need to be set free! So today I'm going to share with you five ways to truly take control of your own mind so you can live a more fulfilled...

 POOPIN' while giving birth and making BIG decisions with Sierra Dallas | File Type: audio/mpeg | Duration: 1938

It is not something everyone talks about and the truth is although birth is a beautiful experience, it's also got some well kinda shocking moments too! On this week episode of It Takes Grit we have the hilarious Sierra Dallas in the studio who is open...

 Have you ever made a quick decision in the HEAT of the moment? | File Type: audio/mpeg | Duration: 1049

The decisions today will shape your tomorrow.

 We chat everything SEX with licensed Sexologist Gigi Engle | File Type: audio/mpeg | Duration: 2853

We talk everything from how to spice up your sex life, dealing with previous trauma, the do's and dont's of masturbation, and so much more!

 Talking eating disorders & all things mental health with licensed therapist Kati Morton | File Type: audio/mpeg | Duration: 2203

In this episode of It Takes Grit, we sit down with licensed therapist Kati Morton! She shares with us how fitness and nutrition effect our mental health.

 How to bounce back after having a baby with Simone De La Rue | File Type: audio/mpeg | Duration: 1802

We talk to Simone De La Rue from Body by Simone on how to build strength and stamina after having a baby!

 The F*CK ups of 2019 - How to PREP for 2020! | File Type: audio/mpeg | Duration: 1210

Alight the folks, let's do a quick recap on your year, celebrate the SHIT out of it and get prepped to venture onto a new decade!

 I looked down and I was NAKED! Dress to impress with Alison Lumbatis | File Type: audio/mpeg | Duration: 2410

Have you worked really hard for results & don't know how to dress your new figure?

 CHANGE YOUR STORY - CHANGE YOUR LIFE! | File Type: audio/mpeg | Duration: 1014

It is time to recreate your story and this is how!

 How to face your fears & come on out on top with Brittany Force | File Type: audio/mpeg | Duration: 1920

Meet Brittany Force! She is a drag racing, title-holding, badass! Learn how to look fear in the eyes!


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