It Takes Grit  show

It Takes Grit

Summary: Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

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  • Artist: Rebecca Louise
  • Copyright: ℗ & © 2020 It Takes Grit


 Have you ever made a quick decision in the HEAT of the moment? | File Type: audio/mpeg | Duration: 1049

The decisions today will shape your tomorrow.

 We chat everything SEX with licensed Sexologist Gigi Engle | File Type: audio/mpeg | Duration: 2853

We talk everything from how to spice up your sex life, dealing with previous trauma, the do's and dont's of masturbation, and so much more!

 Talking eating disorders & all things mental health with licensed therapist Kati Morton | File Type: audio/mpeg | Duration: 2203

In this episode of It Takes Grit, we sit down with licensed therapist Kati Morton! She shares with us how fitness and nutrition effect our mental health.

 How to bounce back after having a baby with Simone De La Rue | File Type: audio/mpeg | Duration: 1802

We talk to Simone De La Rue from Body by Simone on how to build strength and stamina after having a baby!

 The F*CK ups of 2019 - How to PREP for 2020! | File Type: audio/mpeg | Duration: 1210

Alight the folks, let's do a quick recap on your year, celebrate the SHIT out of it and get prepped to venture onto a new decade!

 I looked down and I was NAKED! Dress to impress with Alison Lumbatis | File Type: audio/mpeg | Duration: 2410

Have you worked really hard for results & don't know how to dress your new figure?

 CHANGE YOUR STORY - CHANGE YOUR LIFE! | File Type: audio/mpeg | Duration: 1014

It is time to recreate your story and this is how!

 How to face your fears & come on out on top with Brittany Force | File Type: audio/mpeg | Duration: 1920

Meet Brittany Force! She is a drag racing, title-holding, badass! Learn how to look fear in the eyes!

 How to stay on track over the holidays | File Type: audio/mpeg | Duration: 961

We take ’treat yo self’ to the next level during the holidays - I share with you my favorite tips to keep you on track this season!

 How to use fitness as a tool to shape your mind and body with Ashley Borden | File Type: audio/mpeg | Duration: 2893

F-BOMBS, BOOBS, AND TRAINING A-LIST CELEBS - just some of the topics that we reach in this episode

 How to stop overthinking and just do it! | File Type: audio/mpeg | Duration: 974

Listen today to take section of your brain out that's telling you that you can't!

 Training your brain to be positive with Amanda Robbins | File Type: audio/mpeg | Duration: 3239

Learn how to overcome stress & obstacles with life-coach Amanda Robbins! In this episode, we learn how to train a very important muscle in our body - our brain!

 What's holding you back from seeing RESULTS? | File Type: audio/mpeg | Duration: 1511

The universe is gonna shake, break, and test you on how much we want something - we have to find the GRIT to show up claim our goals!

 How to avoid burn out! | File Type: audio/mpeg | Duration: 1363

In this episode of It Takes Grit, I give you the exact steps you MUST take to keep your endurance!

 How to choose healthy food in a difficult environment with Lori Harder | File Type: audio/mpeg | Duration: 3158

Are you constantly at battle with your relationship with food? Lori Harder shares with us how to choose healthy food in a difficult environment.


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