It Takes Grit
Summary: Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!
The decisions today will shape your tomorrow.
We talk everything from how to spice up your sex life, dealing with previous trauma, the do's and dont's of masturbation, and so much more!
In this episode of It Takes Grit, we sit down with licensed therapist Kati Morton! She shares with us how fitness and nutrition effect our mental health.
We talk to Simone De La Rue from Body by Simone on how to build strength and stamina after having a baby!
Alight the folks, let's do a quick recap on your year, celebrate the SHIT out of it and get prepped to venture onto a new decade!
Have you worked really hard for results & don't know how to dress your new figure?
It is time to recreate your story and this is how!
Meet Brittany Force! She is a drag racing, title-holding, badass! Learn how to look fear in the eyes!
We take ’treat yo self’ to the next level during the holidays - I share with you my favorite tips to keep you on track this season!
F-BOMBS, BOOBS, AND TRAINING A-LIST CELEBS - just some of the topics that we reach in this episode
Listen today to take section of your brain out that's telling you that you can't!
Learn how to overcome stress & obstacles with life-coach Amanda Robbins! In this episode, we learn how to train a very important muscle in our body - our brain!
The universe is gonna shake, break, and test you on how much we want something - we have to find the GRIT to show up claim our goals!
In this episode of It Takes Grit, I give you the exact steps you MUST take to keep your endurance!
Are you constantly at battle with your relationship with food? Lori Harder shares with us how to choose healthy food in a difficult environment.