It Takes Grit  show

It Takes Grit

Summary: Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

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  • Artist: Rebecca Louise
  • Copyright: ℗ & © 2020 It Takes Grit


 How to Curb Your Cravings and Pivot Your Career with Monica Reinagel | File Type: audio/mpeg | Duration: 1779

Monica joins us in this episode to discuss everything from how to handle cravings to learning why you need to start taking action.

 Why You Need to Start Using Affirmations TODAY | File Type: audio/mpeg | Duration: 922

In this episode, I’m going to give you tools to use to start feeling like you’re enough.

 How to Manifest the Life You Want | File Type: audio/mpeg | Duration: 1229

In this episode, we are going to explore how you can finally start manifesting the life you have always dreamed of.

 The Art of Patience | File Type: audio/mpeg | Duration: 953

I will give you strategies to help you feel have more patience and not let things suck your energy.

 Why We Feel Stuck and How to Get Unstuck | File Type: audio/mpeg | Duration: 1421

We are going to explore why we sometimes feel stuck and how we can change our situation.

 The Secret on How to Find Happiness | File Type: audio/mpeg | Duration: 1102

In this episode, we are going to discuss the KEY to finding happiness and how you can turn things around for yourself.

 How to Successfully Conquer Your Fears | File Type: audio/mpeg | Duration: 1038

We are going to break down the topic of fear and figure out how to over come it!

 How Not to Bulk & The Mindset to Bounce Back with James Smith | File Type: audio/mpeg | Duration: 3181

My brother joins us to teach the community about hitting plateaus, common misconceptions about bulking and how hard it is to gain lean muscle.

 How Not to Panic! Keep Calm in Any Situation | File Type: audio/mpeg | Duration: 1631

I’m going to teach you how to transform panic in your life into something positive.

 How I set goals and CRUSH THEM! | File Type: audio/mpeg | Duration: 1720

We are going to talk about how to set goals, why you should set them and how you stay on track to achieving anything you set your mind to.

 Should I exercise when I’m sore? with Clint Harwick | File Type: audio/mpeg | Duration: 1729

Clint Harwick joins us on the podcast to talk about all things exercise.

 Why People Say Negative Comments | File Type: audio/mpeg | Duration: 1646

This episode is going to help you understand anything and everything there is to know about making negative comments so we can all choose to be the light and spread positivity.

 Racism Still Exists on a Daily Basis - Hear one influencer's story and how you can be part of the change | File Type: audio/mpeg | Duration: 2284

In this episode, we are going to hear Jess's story about everyday racism and the kinds of experiences the black community faces on a daily basis.

 How to Be the Light in Any Situation | File Type: audio/mpeg | Duration: 1312

I am going to give you 5 ways you can be a light in your life and the lives of others and why it is so important to continue educating yourself, no matter the topic.

 How We Stay Motivated and In Shape - Our Training and Meal Plan Explained | File Type: audio/mpeg | Duration: 1774

In this episode, Cory and I are going to tell you exactly what we do to stay motivated and in shape physically and mentally.


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