It Takes Grit  show

It Takes Grit

Summary: Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

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  • Artist: Rebecca Louise
  • Copyright: ℗ & © 2020 It Takes Grit


 CASSEY HO from BLOGILATES on fashion, family and fitness! | File Type: audio/mpeg | Duration: 2026

CASSEY HO from BLOGILATES on fashion, family and fitness!

 Rejected from the BACHELOR, FARTS, and DATING Christian Grey with Jessica Caroll | File Type: audio/mpeg | Duration: 2328

Rejection on the BACHELOR, farting, and dating with JESSICA CAROLL!

 How to NOT COMPARE yourself to others | File Type: audio/mpeg | Duration: 1233

Are you spending time comparing your life to other people?

 My Morning Routine to FEEL GREAT everyday! | File Type: audio/mpeg | Duration: 1486

How you wake up and set up your morning determines the success you will have for the rest of the day!

 it takes: believing in yourself | File Type: audio/mpeg | Duration: 1446

After this podcast you are going to completely re think the way YOU THINK about YOU and what you are going to achieve this month!

 Would I still do this if it wasn't for the MONEY? Q&A - Tea & Crumpets CATCH UP CHAT in NYC! | File Type: audio/mpeg | Duration: 2059

We haven't just had a good old catch up chat on the podcast yet, and I thought while I am in New York City it would be great time to answer some of your questions!

 How to LEVEL UP YOUR LIFE! - It's EASY to be successful! | File Type: audio/mpeg | Duration: 974

Sharing a clip from one of my trainings that I did for my team on how to LEVEL UP your LIFE. I really feel it is super easy to be successful in life and this is WHY!

 My journey from 86lbs to 107lbs - OVERCOMING AN OBSESSION WITH FOOD | File Type: audio/mpeg | Duration: 1483

Looking back I can't believe how much a struggled with food and my body imagenbecause today I feel absolutely amazing.

 Why you are not seeing results - EXPLAINED! | File Type: audio/mpeg | Duration: 1639

I am pretty sure that one of these is the answer to kick start your progress whether it's with your body transformation and getting results, business growth or personal change.

 Why being told NO is a GOOD thing! | File Type: audio/mpeg | Duration: 1454

You might be thinking right now that you do not want to be told NO! I get it, the pain, the hurt the frustration.

 How to be CONSISTENT and the importance of staying on TRACK! | File Type: audio/mpeg | Duration: 2159

This is one of my favorite topics to share about because I know what will happen when you implement this information - it's going to make such a huge difference! Whether you are looking to get a body transformation, run a business or getting better...

 How to break free from ANXIETY and control panic attacks | File Type: audio/mpeg | Duration: 1692

Now is the time to make a change, learn what you can do differently and start living your life to its full potential.

 Why to keep fighting for it and what you didn't know | File Type: audio/mpeg | Duration: 2508

It might seem all fun & games, yet this road has been incredibly difficult. This is WHAT REALLY HAPPENED!

 How to find your passion and make it your job | File Type: audio/mpeg | Duration: 1905

I didn't grow up knowing what I wanted to be, yet I found a passion that gave me life! Allow me to guide you on finding yours.

 Why you must change your environment to see results | File Type: audio/mpeg | Duration: 2251

Alcohol, drugs, divorce, negativity - How to break free and live out your best life made simple in today's episode.


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