Couch Talk w/ Dr. Anna Cabeca show

Couch Talk w/ Dr. Anna Cabeca

Summary: Couch Talk w/ Dr. Anna Cabeca is an intimate place for intimate conversation about tackling menopause, hormonal imbalance, and sexual health issues with grace and ease. Join Dr. Anna and the world's top experts, and discover how to naturally burn fat, boost energy, sleep better and stop hot flashes the Keto-Green way!

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  • Artist: Dr. Anna Cabeca OB/GYN
  • Copyright: Copyright © 2014 Cabeca Health. All rights reserved.

Podcasts:

 151: How To Naturally Improve Your Thyroid Health w/ Dr. Alan Christianson | File Type: audio/mpeg | Duration: 34:24

Has your thyroid stopped working? An unhealthy thyroid, caused by Hashimoto’s disease or Hypothyroidism, can make you lethargic, overweight, and achy. Today’s guest, Dr. Alan Christianson, is joining me to talk about thyroid health and how his new book, The Metabolism Reset Diet, can help you take back control of your health.

 150: How To Bring The Spark Back To Your Sex Life with Julva w/ Dr. Anna Cabeca | File Type: audio/mpeg | Duration: 21:37

 In this episode of Couch Talk, I’m answering all your questions about Julva, my all-natural, anti-aging cream for your vulva. I get a lot of questions from women wanting to find a solution to their vaginal dryness and tightening. Women, maybe just like you, who are looking for something to help them bring that spark back to their sex life.

 149: Can The Wildatarian Diet Help Manage Your Chronic Conditions? w/ Teri Cochrane | File Type: audio/mpeg | Duration: 32:34

We all know how important nutrition is for staying healthy. But did you know that if you’re not eating the right foods for your body, you might not be at your optimal health levels. This was a lesson today’s guest, Teri Cochrane, learned when she had her son.

 148: How To Heal After A Disaster Using The Five Gifts w/ Dr. Laurie Nadel | File Type: audio/mpeg | Duration: 38:41

A lot of people don’t realize that grief and tragedy can take literally years to get to a point of acceptance with it. And while it’s a very real process for anyone going through it, so many people around them want you to just “get over it” and stop feeling the way you’re feeling. It’s not that easy, and today’s guest, Dr. Laurie Nadel, is here to tell you how you can use humanity’s greatest gifts to work through your pain.

 147: How To Perfect Your Pelvic Floor Exercise Routine w/ Isa Herrera | File Type: audio/mpeg | Duration: 29:15

A staggering 30 million women worldwide suffer from pelvic pain, & it’s not only those who have had children. In fact, most women go without talking about their pelvic floor out of embarrassment & confusion. A proper pelvic floor exercise routine will help so many aspects of your life, from your sexual & anatomy health to your physical health & wellbeing. Today’s guest is Isa Herrera, pelvic floor physical therapist, & we’re talking about everything you need to know about having a healthy pelvic floor

 146: Keto-Green™ Q&A w/ Dr. Anna Cabeca | File Type: audio/mpeg | Duration: 21:02

Keto-Green is the way of eating, and living I developed when I entered perimenopause, and I’ve shared it in the hope that it helps other women combat the changes their bodies go through during this time. With a foundation in the keto diet, I emphasise alkaline foods and ensuring your body maintains a neutral pH. Not only has KetoGreen helped women manage their changing bodies, many of lost weight following it!

 145: How To Naturally Reverse Autoimmune Disease w/ Palmer Kippola | File Type: audio/mpeg | Duration: 31:05

Autoimmune conditions are becoming more and more common, especially among American women. Why is that? And is it possible to reverse these conditions to live a healthy, happy life? Our guest, Palmer Kippola, has successfully reversed her Multiple Sclerosis and now works with others to naturally reverse their autoimmune diseases.

 144: What To Do When You Find Yourself At A Fork In The Road w/ Sheree Clark | File Type: audio/mpeg | Duration: 36:03

Feeling stuck in a rut and in need of a change is an incredibly common feeling. In fact, as we mature and age, this feeling will intensify as we find our priorities and motivations change. Finding you’re at a fork in the road can be an exciting time full of possibilities, and today’s guest, Sheree Clark, has built her midlife around this concept.

 143: How To Keep The Spark Alive & Thriving In Your Relationship w/ Arielle Ford | File Type: audio/mpeg | Duration: 37:03

Falling in love is the easy part. The chemical reaction in your body when you find someone to share your life with is fun, exciting, and adventurous. It’s staying in love that’s hard. Today, I’m joined by relationship expert, Arielle Ford, about how keep your relationships alive, thriving, and full of love.

 142: Does Your Current Diet Really Allow Your Body To Thrive? w/ Autumn Smith | File Type: audio/mpeg | Duration: 37:56

When it comes to the food we eat daily, it’s astonishing to learn how our farming practices have changed so much over the decades. It used to be possible to consume all our necessary vitamins and minerals through food. But now, it’s become a bit of a minefield to ensure we’re reaching recommended daily values and consuming food from sustainable sources.

 140: How To Fix Your Brain w/ Dr. Tom O'Bryan | File Type: audio/mpeg | Duration: 51:25

Brain fog, menstrual memory, dementia, and Alzheimer's are all conditions and diseases that affect our brain. All of us worry about those times when we forget something, and in our 20s and 30s it’s usually not a big deal. But when we get older, into our 50s, 60s, and beyond, the concern can definitely be real -- are we losing our memories for good?

 139: The Hormone Fix w/ Dr. Anna Cabeca | File Type: audio/mpeg | Duration: 24:19

When you’re going through menopause, gaining weight, suffering through hot flashes, and having trouble sleeping are just the tip of the iceberg. You’re probably feeling forgetful, anxious, and moodier than ever before. Not to mention your sex drive has probably gone kaput. It’s all over from here - or is it?

 138: How To Effectively Prevent Hair Loss In Women w/ Dr. Shel | File Type: audio/mpeg | Duration: 28:36

A staggering 80% of women across the world will have noticeable hair loss by the time they’re 60 years old. Hair loss can affect our appearance and confidence, but perhaps more importantly, it can indicate some underlying health issues or nutrient deficiencies.

 137: How Essential Oils Can Help Reduce Chronic Stress, Migraines & More! w/ Dr. Mariza Snyder | File Type: audio/mpeg | Duration: 23:20

We all know what it feels like to be rundown, stressed, and on the brink of burnout. My guest, Dr. Mariza Snyder, a specialist in using essential oils for hormone health, shares today how and why you should be including them in your health care routine, including as a way to reduce stress.

 136: Are You Paying Attention To What Your Poop Is Telling You? w/ Dr. Marisol Teijeiro | File Type: audio/mpeg | Duration: 40:51

Poop. It’s something we all do, some more frequently than others, but it’s not something we often talk about. Getting into the nitty-gritty of your daily dooty can help diagnose all sorts of health issues, and that’s just what our guest, Dr. Marisol Teijeiro does.

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