Couch Talk w/ Dr. Anna Cabeca show

Couch Talk w/ Dr. Anna Cabeca

Summary: Couch Talk w/ Dr. Anna Cabeca is an intimate place for intimate conversation about tackling menopause, hormonal imbalance, and sexual health issues with grace and ease. Join Dr. Anna and the world's top experts, and discover how to naturally burn fat, boost energy, sleep better and stop hot flashes the Keto-Green way!

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  • Artist: Dr. Anna Cabeca OB/GYN
  • Copyright: Copyright © 2014 Cabeca Health. All rights reserved.


 084: What To Do When You Find Yourself At A Fork In The Road w/ Sheree Clark | File Type: audio/mpeg | Duration: 36:03

Feeling stuck in a rut and in need of a change is an incredibly common feeling. In fact, as we mature and age, this feeling will intensify as we find our priorities and motivations change. Finding you’re at a fork in the road can be an exciting time full of possibilities, and today’s guest, Sheree Clark, has built her midlife around this concept.

 083: How To Keep The Spark Alive & Thriving In Your Relationship w/ Arielle Ford | File Type: audio/mpeg | Duration: 37:03

Falling in love is the easy part. The chemical reaction in your body when you find someone to share your life with is fun, exciting, and adventurous. It’s staying in love that’s hard. Today, I’m joined by relationship expert, Arielle Ford, about how keep your relationships alive, thriving, and full of love.

 082: Does Your Current Diet Really Allow Your Body To Thrive? w/ Autumn Smith | File Type: audio/mpeg | Duration: 37:56

When it comes to the food we eat daily, it’s astonishing to learn how our farming practices have changed so much over the decades. It used to be possible to consume all our necessary vitamins and minerals through food. But now, it’s become a bit of a minefield to ensure we’re reaching recommended daily values and consuming food from sustainable sources.

 140: How To Fix Your Brain w/ Dr. Tom O'Bryan | File Type: audio/mpeg | Duration: 51:25

Brain fog, menstrual memory, dementia, and Alzheimer's are all conditions and diseases that affect our brain. All of us worry about those times when we forget something, and in our 20s and 30s it’s usually not a big deal. But when we get older, into our 50s, 60s, and beyond, the concern can definitely be real -- are we losing our memories for good?

 139: The Hormone Fix w/ Dr. Anna Cabeca | File Type: audio/mpeg | Duration: 24:19

When you’re going through menopause, gaining weight, suffering through hot flashes, and having trouble sleeping are just the tip of the iceberg. You’re probably feeling forgetful, anxious, and moodier than ever before. Not to mention your sex drive has probably gone kaput. It’s all over from here - or is it?

 138: How To Effectively Prevent Hair Loss In Women w/ Dr. Shel | File Type: audio/mpeg | Duration: 28:36

A staggering 80% of women across the world will have noticeable hair loss by the time they’re 60 years old. Hair loss can affect our appearance and confidence, but perhaps more importantly, it can indicate some underlying health issues or nutrient deficiencies.

 137: How Essential Oils Can Help Reduce Chronic Stress, Migraines & More! w/ Dr. Mariza Snyder | File Type: audio/mpeg | Duration: 23:20

We all know what it feels like to be rundown, stressed, and on the brink of burnout. My guest, Dr. Mariza Snyder, a specialist in using essential oils for hormone health, shares today how and why you should be including them in your health care routine, including as a way to reduce stress.

 136: Are You Paying Attention To What Your Poop Is Telling You? w/ Dr. Marisol Teijeiro | File Type: audio/mpeg | Duration: 40:51

Poop. It’s something we all do, some more frequently than others, but it’s not something we often talk about. Getting into the nitty-gritty of your daily dooty can help diagnose all sorts of health issues, and that’s just what our guest, Dr. Marisol Teijeiro does.

 "The Resilient Mind: Self-Regulated Therapy" with Dr. Tara Miller | File Type: audio/mp4 | Duration: 44:09

On this episode of Couch Talk, Dr. Anna Cabeca discusses with Dr. Tara Miller about the effects of trauma, stress management, and the benefits of self-regulation therapy (SRT).

 "Raising Independent Children" Couch talk with Katie Wells | File Type: audio/mp4 | Duration: 39:19

On this episode of Couch Talk, Dr. Anna Cabeca discusses with Katie Wells about the top three parenting tips that she practices, that have made her life easier, and family healthier.

 "The Hidden Culprits Of Sleep Disorders Nobody Talks About" with Dr. Michael Gelb | File Type: audio/mp4 | Duration: 38:15

On this episode of Couch Talk, Dr. Anna Cabeca discusses with Dr. Michael Gelb about sleep disorders, sleep problems, and breathing and respiratory issues affecting sleep.

 "Understanding How Genetics Impact Health" with Dr. Mary Louder | File Type: audio/mp4 | Duration: 53:54

On this episode of Couch Talk, Dr. Anna Cabeca talks to Dr. Mary Louder about how genetics impact our health and how can you enhance your overall life, health, longevity, and life quality through your genes?

 "The underlying causes of binge-eating." with Tricia Greaves | File Type: audio/mp4 | Duration: 30:19

Dr. Anna Cabeca talks to Tricia Nelson about healing one's hunger. How to manage those challenging food situations like celebrations, and problems with emotional eating which you may have had.

 Increase Your Longevity! The Science of Telomeres | File Type: audio/mpeg | Duration: 49:00

ON TODAY’S COUCHTALK WE WILL BE TALKING ABOUT “REVERSING AGING”… So excited to have as my guest today, Dr. Bill Andrews. 

 Re-thinking your cervix: pain, orgasms and more | File Type: audio/mpeg | Duration: 48:38

Today I want to start a conversation on a topic that you won’t often hear about, and that is about connecting more positively with your cervix. Meet Today’s Couch Talk Guest, Olivia Bryant


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