The Girlfriend Doctor w/ Dr. Anna Cabeca
Summary: Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
It’s not too late for women over 50 to take back control of their strength and cardiovascular health, even if they’ve never set foot in a gym before. All it takes is a solid morning routine, a bit of knowledge, and some confidence to get started. Tracee Gluhaich is here to talk about women’s fitness and the secret to a long, healthy life.
Histamine intolerance can mimic or mask other diseases and illnesses in your body. And histamine is more than just your response to allergies! Dr. Brooke Kalanick is here to talk about what histamine intolerance is and how you can combat it in your own body.
If you’ve been feeling off but all your tests are coming back fine, it’s possible that you have heavy metal poisoning. Heavy metals could be behind many of the diseases and illnesses our bodies have such as digestive issues, weight gain, autoimmune diseases, brain fog, and more. Wendy Myers from Myers Detox explains how you can start to detox from heavy metals to regain control of your health and life.
Acid reflux and GERD is a chronic stomach issue for many Americans, with growing numbers of people taking Prilosec or other long-term acid reflux medication for 10+ years. This is so unhealthy! Jenn Malecha, a holistic health coach, joins me to talk about why people get GERD and how they can correct their stomach issues.
Women have a greater risk of having Alzheimer’s Disease when we get older than men. Alzheimer’s starts in the brain, so it’s important to protect our brain health from an early age. Dr. Lisa Mosconi joins us to talk about Alzheimer’s, brain health, and women’s changing bodies through menopause.
Reclaim the power of your sexual pleasure and start healing your relationship with my program, Sexual CPR. When I was having trouble in my marriage after losing my son before he was born, I wish I knew about the techniques that I know now. Sexual CPR is helping women and men rekindle their marriage and increase their sexual desire.
Information is empowerment. The more you know about your hormones and body, the better chances you have with your cancer diagnosis. My guest, Dr. Nasha Winters, is an expert on helping women treat their cancer using integrative healthcare.
Fasting is not only something you do when you’re trying to lose weight; it’s been proven to help regulate your metabolic system during and after menopause. Plus, it’s something that women should be doing throughout their lives in order to maintain healthy bodily functions. Dr. Felice Gersh is with us today to explain how our changing bodies are supported by fasting.
Huge changes, especially emotional ones, have a big impact on your life. Not only from an emotional level, but stress also causes your body and hormones to react in many different ways. That’s why it’s absolutely vital to take time for yourself during these periods of upheaval, especially when your children go back to school.
How we feel towards our bodies and our loved ones can actually impact the health we have inside. Love is medicine; feeling love increases our oxytocin and helps keep cortisol in check, so our stress levels don’t contribute to the heart or other diseases. Razi Berry is a naturopathic doctor who focuses on the way love impacts our health.
Your physical appearance is important to you; it’s something we all take pride in. But I think it’s more important that our body is a direct reflection of how we treat ourselves on the inside. Today’s guest, Bree Argetsinger, also known as The Betty Rocker, is all about practicing self-love from the inside out.
Our health is the most important thing we can have and nurture! And there are so many ways to obtain optimum health, but what our guest, Leanne Vogel, and I have in common is our love and support of the ketogenic way of life. Following a keto diet is one of the healthiest ways to lose weight, keep it off, and balance your hormones.
Grief affects all of us in so many different ways and can come over you at any point, even when you’re not expecting it. For many, grief stems from the loss of a loved one, but that’s not always the root cause. Grief comes from loss -- the loss of a job, business, pet, friendship, relationship, death, and so many other aspects of your life. My guest and friend, Lindsay McKinnon, is talking about her relationship with grief after losing her two sons in a house fire.
You know the old saying, “if you can dream it, you can do it”? That is pretty much today’s guest’s motto in life. Naveen Jain is a serial entrepreneur and philanthropist who believes in living life without limits. He’s joining me today to tell you how you can start living your limitless life today.
Nurturing your feminine side when in your household and your relationship will help strengthen your bond with your husband. All too often, women are seeing an increase in their testosterone levels, which is making us feel less comforted and nurtured at home. Today’s guest, John Gray, author of Men are from Mars, Women are from Venus, joins me today to discuss how we can nurture our masculine and feminine hormones to create stronger relationships.