Couch Talk w/ Dr. Anna Cabeca show

Couch Talk w/ Dr. Anna Cabeca

Summary: Couch Talk w/ Dr. Anna Cabeca is an intimate place for intimate conversation about tackling menopause, hormonal imbalance, and sexual health issues with grace and ease. Join Dr. Anna and the world's top experts, and discover how to naturally burn fat, boost energy, sleep better and stop hot flashes the Keto-Green way!

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  • Artist: Dr. Anna Cabeca OB/GYN
  • Copyright: Copyright © 2014 Cabeca Health. All rights reserved.

Podcasts:

 "The Resilient Mind: Self-Regulated Therapy" with Dr. Tara Miller | File Type: audio/mp4 | Duration: 44:09

On this episode of Couch Talk, Dr. Anna Cabeca discusses with Dr. Tara Miller about the effects of trauma, stress management, and the benefits of self-regulation therapy (SRT).

 "Raising Independent Children" Couch talk with Katie Wells | File Type: audio/mp4 | Duration: 39:19

On this episode of Couch Talk, Dr. Anna Cabeca discusses with Katie Wells about the top three parenting tips that she practices, that have made her life easier, and family healthier.

 "The Hidden Culprits Of Sleep Disorders Nobody Talks About" with Dr. Michael Gelb | File Type: audio/mp4 | Duration: 38:15

On this episode of Couch Talk, Dr. Anna Cabeca discusses with Dr. Michael Gelb about sleep disorders, sleep problems, and breathing and respiratory issues affecting sleep.

 "Understanding How Genetics Impact Health" with Dr. Mary Louder | File Type: audio/mp4 | Duration: 53:54

On this episode of Couch Talk, Dr. Anna Cabeca talks to Dr. Mary Louder about how genetics impact our health and how can you enhance your overall life, health, longevity, and life quality through your genes?

 "The underlying causes of binge-eating." with Tricia Greaves | File Type: audio/mp4 | Duration: 30:19

Dr. Anna Cabeca talks to Tricia Nelson about healing one's hunger. How to manage those challenging food situations like celebrations, and problems with emotional eating which you may have had.

 Increase Your Longevity! The Science of Telomeres | File Type: audio/mpeg | Duration: 49:00

ON TODAY’S COUCHTALK WE WILL BE TALKING ABOUT “REVERSING AGING”… So excited to have as my guest today, Dr. Bill Andrews. 

 Re-thinking your cervix: pain, orgasms and more | File Type: audio/mpeg | Duration: 48:38

Today I want to start a conversation on a topic that you won’t often hear about, and that is about connecting more positively with your cervix. Meet Today’s Couch Talk Guest, Olivia Bryant

 Nuances to exercising over 50! Oh the joys! | File Type: audio/mpeg | Duration: 45:31

My Couch Talk guest today is Debra Atkinson, and we will be talking about exercising over 50 and how your bad exercise habits might not be serving you well. The Perfect “after 50” Fitness formula!

 Replenishing our spirit and mind | File Type: audio/mpeg | Duration: 10:52

Have you ever struggled with your emotions on your birthday? Missed someone you loved? Felt a need for peace and quiet? I know I have!  Well, that is exactly what I am going to talk about here. Well…. I taped this for you after my birthday last week...an emotional time for many reasons... and it made me realize the importance of resting our spirit and mind, and not just our body!

 Confused about bio-identical hormones during menopause? | File Type: audio/mpeg | Duration: 55:34

Controversy and Clinical Insights into the Health Effects and Breast Cancer Today on Couch Talk I am talking with Dr. Edwin Lee. He is a past Couch Talk guest and one of the best physicians I know. And we’re talking about one of my favorite topics, the use of bio-identical hormones in the treatment of menopausal symptoms in women.

 Your Vibe, Energy and Life | File Type: audio/mpeg | Duration: 51:28

Today, my very special guest on Couch Talk is Robyn Openshaw. Robyn is an author of 15 books and is known as the “Green Smoothie Girl”… but she is so much more. Our conversation was fantastic and far-ranging…we talked about her reality TV show gig on the program, “Wife Swap”…oh, my goodness…so interesting and hilarious, too.

 Methylation and Your Health: What You Need to Know | File Type: audio/mpeg | Duration: 45:13

Methylation and Your Health: What You Need to Know

 Hypothyroid Mom: From Miscarriage to Empowering Millions | File Type: audio/mp4 | Duration: 41:37

Hypothyroid Mom: From Miscarriage to Empowering Millions

 Overcoming self-limiting beliefs and transforming your life (it’s possible!) | File Type: video/mp4 | Duration: 32:38

Overcoming self-limiting beliefs and transforming your life (it’s possible!)

 Periods, Moods and Menses…and Perimenopause, too! | File Type: audio/mp4 | Duration: 47:44

Periods, Moods and Menses…and Perimenopause, too!

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