Couch Talk w/ Dr. Anna Cabeca show

Couch Talk w/ Dr. Anna Cabeca

Summary: Couch Talk w/ Dr. Anna Cabeca is an intimate place for intimate conversation about tackling menopause, hormonal imbalance, and sexual health issues with grace and ease. Join Dr. Anna and the world's top experts, and discover how to naturally burn fat, boost energy, sleep better and stop hot flashes the Keto-Green way!

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  • Artist: Dr. Anna Cabeca OB/GYN
  • Copyright: Copyright © 2014 Cabeca Health. All rights reserved.

Podcasts:

 Allocating "attention and intentions" to self-care & family with Pedram Shojai | File Type: audio/mpeg | Duration: 38:12

Dr Anna Cabeca talks to Pedram Shojai about how to prioritize the important things in your life versus allowing all the everyday distractions to take over your mind and happiness.

 “Your Vibe, Energy and Life” with Robyn Openshaw | File Type: audio/mpeg | Duration: 51:27

Dr Anna Cabeca talks to Robyn Openshaw  about the stunning revelations that changed her life and her family’s as well.

 Food As Medicine To Help Anxiety | File Type: audio/mp4 | Duration: 28:32

 Dr Anna Cabeca talks to Ali miller about anxiety and how food can be used as medicine to help anxiety.

 001: Is PCOS Causing Your Adult Acne And Weight Gain? | File Type: audio/mp4 | Duration: 37:11

 Dr Anna Cabeca talks to Robin Nielsen about PCOS, excess androgen and the symptoms that relate to it.

 Cooking for hormone balance with Magdalena Wszelaki | File Type: audio/mp4 | Duration: 46:45

Magdalena talked about the significant health crisis she went through as a result of a highly stressful career in advertising. A high profile and demanding lifestyle, stressful in every way! Mentally stressful, never in the same time zone, lack of sleep, hotel, and fast food on the run. This eventually ended in complete adrenal fatigue, autoimmune conditions, estrogen dominance, and even depression.

 Hormone to Gut Connection | File Type: audio/mp4 | Duration: 42:53

I want to share a fabulous discussion that I had recently with Dr. Michael Ruscio about women's hormones and how gut bacteria can have such a tremendous effect on them! He is a functional medicine practitioner with an emphasis in gut health. He also specializes in autoimmune, thyroid, and digestive disorders. He is a wealth of knowledge and provided many great insights.

 The Hormone Roller-Coaster Of Perimenopause | File Type: audio/mp4 | Duration: 57:35

I had a great interview recently with Lara Briden. She spoke with me from Australia, where she is a naturopathic doctor with twenty years’ experience in women’s health. We had a wide-ranging and candid talk about many important women’s health topics, including the use of hormones during perimenopause. We also discussed how it is so true that women experiencing perimenopause often are doing so at the same time that their daughters are experiencing the challenge of starting their cycles! (yes, it’s

 Reclaim your Energy for the Holiday’s Couch talk | File Type: audio/mp4 | Duration: 32:30

Meet Dr. Carri Drzyzga on today’s Couch Talk. Just in time for the holidays! How do you fight back from FATIGUE and Reclaim your ENERGY? Ah, the good, bad, ugly and beautiful about the holidays. So much stress this time of year. So how do you go from feeling stressed to feeling blessed? In my interview today on Couch Talk I spoke with Dr. Carri Drzyzga about the root causes of stress, how we can keep our “reserves” full over the holidays, and all about pyroluria, a social anxiety conditi

 The Thyroid Connection | File Type: audio/mp4 | Duration: 45:56

Did you know that one in eight women suffer from thyroid dysfunction? During our talk, Dr. Myers shares her own personal thyroid and autoimmune journey. She emphasizes the many vital differences between conventional approaches versus the integrative functional approach to therapy and healing. So interesting; and so important in discovering what is going on in your own body.

 Muse: The Brain Sensing Headband | File Type: audio/mp4 | Duration: 27:22

On this Couch Talk podcast, join Dr. Anna and Ariel Garten, Neuroscientist, as they discuss the benefits of meditation and her company’s tool, Muse™ – the brain sensing headband. Muse has helped thousands of people, including Olympic athletes, CEOs, musicians, and many more - including Dr. Anna - establish a meditation practice that incorporates real-time biofeedback.

 Unleashing the Power of Your Brain; the Importance of Resilience in Surviving Trauma, Stress and Fear | File Type: audio/mp4 | Duration: 58:37

I interviewed a good friend and a superstar of neuroscience, Dr. Srini Pillay. You absolutely must listen to this interview, just so excellent and fascinating. He has over 17 years of experience in brain imaging and has an international reputation as a human behavior expert with special emphasis on stress and anxiety.

 The Impact of the Human Stress Response | File Type: audio/mp4 | Duration: 52:59

Dr. Wingo is trained as a Ph.D. scientist and has done extensive research on a topic that I feel really touches just about everyone, and that topic is living with – and surviving the ill effects from – chronic stress. Today we will be talking about what causes stress; what is actually happening throughout our body when we are “stressed out”? And why some people are more successful than others in adapting to stress.

 Thyroid Health With Dr. Alan Christianson | File Type: audio/mp4 | Duration: 27:34

Dr. Christianson has been in practice for over 2 decades, and has seen so many patients who struggle with excess weight, low energy, poor sleep, digestion problems and a variety of other health-related symptoms…all due to irregularities with their Thyroid. And in many of these cases, the issues are easy to correct! Yet thousands of people go without the proper treatment due to inaccurate diagnosis, expensive healthcare costs or even simple geography.

 Why Indoors Living and Cell Phones Can Both Be Bad For Your Health! | File Type: audio/mp4 | Duration: 01:51:36

As always, Dr. Kruse shocked me during our talk about his latest scientific research! We discussed topics far and wide, including: -Bluelight toxicity - It's in our homes and it's impacting our hormones and energy levels! -Sunglasses - Why they are a problem to your health! -Flouride water - Why not to drink it, and how it impacts your body's cell's ability to make energy! -Why water is medicine. -And many more!

 [True Story] Can you Really lose up to 15 lbs in just 21 days? | File Type: audio/mp4 | Duration: 29:48

A good friend of mine, Dr. Kellyann Petrucci discovered something she is calling Liquid Gold… a sort of “Fountain of Youth”. It’s sort of a magical “food”…

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