Couch Talk w/ Dr. Anna Cabeca show

Couch Talk w/ Dr. Anna Cabeca

Summary: Couch Talk w/ Dr. Anna Cabeca is an intimate place for intimate conversation about tackling menopause, hormonal imbalance, and sexual health issues with grace and ease. Join Dr. Anna and the world's top experts, and discover how to naturally burn fat, boost energy, sleep better and stop hot flashes the Keto-Green way!

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  • Artist: Dr. Anna Cabeca OB/GYN
  • Copyright: Copyright © 2014 Cabeca Health. All rights reserved.

Podcasts:

 “Neurology Meets Gynecology At The Gut Microbiome” with David Perlmutter | File Type: audio/mpeg | Duration: 34:08

Dr Anna Cabeca talks to David Perlmutter about what is the importance of your gut microbiome in keeping you healthy and in keeping your brain performing well.

  “Methylation and Your Health: What You Need to Know” with Dr. Kara Fitzgerald | File Type: audio/mpeg | Duration: 45:12

Dr Anna Cabeca talks to Dr. Kara Fitzgerald on what you need to know about methylation.

  “Could Estrogen Help Save Your Job” with Dr. Mache Seibel | File Type: audio/mpeg | Duration: 47:42

Dr Anna Cabeca talks to Dr. Mache Seibel about what every woman needs to know about so she can stop feeling confused about hormone therapy.

 “Do you know your blood sugar Sweetspot?” with Dr. Ritamarie Loscalzo | File Type: audio/mpeg | Duration: 45:55

Dr Anna Cabeca talks to Dr. Ritamarie Loscalzo about the importance of blood glucose testing and how people can easily get a handle on their own blood sugar levels.

 “Tinker, Dabble, Doodle, Try! (Harness your brain’s power!)” with Srini Pillay | File Type: audio/mpeg | Duration: 34:02

Dr Anna Cabeca talks to Srini Pillay about how to tap into the power of your brain.

 “The Business of Being a Woman” with JB Owen | File Type: audio/mpeg | Duration: 33:36

Dr Anna Cabeca talks to JB Owen about an alternative for the toxin-laden sanitary pads and tampons.

 “Wisdom Learned as a Caregiver” with Laura Steward | File Type: audio/mpeg | Duration: 46:39

Dr Anna Cabeca talks to Laura Steward about her life struggles and challenges and the precious moments along with lessons learned to help you on your own journey.

  “Re-thinking your cervix: pain, orgasms and more” with Olivia Bryant | File Type: audio/mpeg | Duration: 48:37

Dr Anna Cabeca talks to Olivia bryant on how to heal cervix for more pleasure, deeper orgasms and easier childbirths.

 Allocating "attention and intentions" to self-care & family with Pedram Shojai | File Type: audio/mpeg | Duration: 38:12

Dr Anna Cabeca talks to Pedram Shojai about how to prioritize the important things in your life versus allowing all the everyday distractions to take over your mind and happiness.

 “Your Vibe, Energy and Life” with Robyn Openshaw | File Type: audio/mpeg | Duration: 51:27

Dr Anna Cabeca talks to Robyn Openshaw  about the stunning revelations that changed her life and her family’s as well.

 Food As Medicine To Help Anxiety | File Type: audio/mp4 | Duration: 28:32

 Dr Anna Cabeca talks to Ali miller about anxiety and how food can be used as medicine to help anxiety.

 001: Is PCOS Causing Your Adult Acne And Weight Gain? | File Type: audio/mp4 | Duration: 37:11

 Dr Anna Cabeca talks to Robin Nielsen about PCOS, excess androgen and the symptoms that relate to it.

 Cooking for hormone balance with Magdalena Wszelaki | File Type: audio/mp4 | Duration: 46:45

Magdalena talked about the significant health crisis she went through as a result of a highly stressful career in advertising. A high profile and demanding lifestyle, stressful in every way! Mentally stressful, never in the same time zone, lack of sleep, hotel, and fast food on the run. This eventually ended in complete adrenal fatigue, autoimmune conditions, estrogen dominance, and even depression.

 Hormone to Gut Connection | File Type: audio/mp4 | Duration: 42:53

I want to share a fabulous discussion that I had recently with Dr. Michael Ruscio about women's hormones and how gut bacteria can have such a tremendous effect on them! He is a functional medicine practitioner with an emphasis in gut health. He also specializes in autoimmune, thyroid, and digestive disorders. He is a wealth of knowledge and provided many great insights.

 The Hormone Roller-Coaster Of Perimenopause | File Type: audio/mp4 | Duration: 57:35

I had a great interview recently with Lara Briden. She spoke with me from Australia, where she is a naturopathic doctor with twenty years’ experience in women’s health. We had a wide-ranging and candid talk about many important women’s health topics, including the use of hormones during perimenopause. We also discussed how it is so true that women experiencing perimenopause often are doing so at the same time that their daughters are experiencing the challenge of starting their cycles! (yes, it’s

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