The Girlfriend Doctor w/ Dr. Anna Cabeca

Brain fog, menstrual memory, dementia, and Alzheimer's are all conditions and diseases that affect our brain. All of us worry about those times when we forget something, and in our 20s and 30s it’s usually not a big deal. But when we get older, into our 50s, 60s, and beyond, the concern can definitely be real -- are we losing our memories for good?

When you’re going through menopause, gaining weight, suffering through hot flashes, and having trouble sleeping are just the tip of the iceberg. You’re probably feeling forgetful, anxious, and moodier than ever before. Not to mention your sex drive has probably gone kaput. It’s all over from here - or is it?

A staggering 80% of women across the world will have noticeable hair loss by the time they’re 60 years old. Hair loss can affect our appearance and confidence, but perhaps more importantly, it can indicate some underlying health issues or nutrient deficiencies.

We all know what it feels like to be rundown, stressed, and on the brink of burnout. My guest, Dr. Mariza Snyder, a specialist in using essential oils for hormone health, shares today how and why you should be including them in your health care routine, including as a way to reduce stress.

Poop. It’s something we all do, some more frequently than others, but it’s not something we often talk about. Getting into the nitty-gritty of your daily dooty can help diagnose all sorts of health issues, and that’s just what our guest, Dr. Marisol Teijeiro does.

On this episode of Couch Talk, Dr. Anna Cabeca discusses with Dr. Tara Miller about the effects of trauma, stress management, and the benefits of self-regulation therapy (SRT).

On this episode of Couch Talk, Dr. Anna Cabeca discusses with Katie Wells about the top three parenting tips that she practices, that have made her life easier, and family healthier.

On this episode of Couch Talk, Dr. Anna Cabeca discusses with Dr. Michael Gelb about sleep disorders, sleep problems, and breathing and respiratory issues affecting sleep.

On this episode of Couch Talk, Dr. Anna Cabeca talks to Dr. Mary Louder about how genetics impact our health and how can you enhance your overall life, health, longevity, and life quality through your genes?

Dr. Anna Cabeca talks to Tricia Nelson about healing one's hunger. How to manage those challenging food situations like celebrations, and problems with emotional eating which you may have had.

ON TODAY’S COUCHTALK WE WILL BE TALKING ABOUT “REVERSING AGING”… So excited to have as my guest today, Dr. Bill Andrews. 

Today I want to start a conversation on a topic that you won’t often hear about, and that is about connecting more positively with your cervix. Meet Today’s Couch Talk Guest, Olivia Bryant

My Couch Talk guest today is Debra Atkinson, and we will be talking about exercising over 50 and how your bad exercise habits might not be serving you well. The Perfect “after 50” Fitness formula!

Have you ever struggled with your emotions on your birthday? Missed someone you loved? Felt a need for peace and quiet? I know I have!  Well, that is exactly what I am going to talk about here. Well…. I taped this for you after my birthday last week...an emotional time for many reasons... and it made me realize the importance of resting our spirit and mind, and not just our body!

Controversy and Clinical Insights into the Health Effects and Breast Cancer Today on Couch Talk I am talking with Dr. Edwin Lee. He is a past Couch Talk guest and one of the best physicians I know. And we’re talking about one of my favorite topics, the use of bio-identical hormones in the treatment of menopausal symptoms in women.