UnF*ck Your Brain: Feminist Self-Help for Everyone
Summary: UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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- Artist: Kara Loewentheil
- Copyright: © 2017-2024 KL Coaching, Inc., all rights reserved
Podcasts:
UFYB 311: Shedding Expectations, Shame, and Clutter: A Conversation with Shira Gill
UFYB 310: Six Reasons Your Self-Coaching Isn’t Sticking - And How to Solve Them
Enrollment for ACFC is OPEN!
UFYB 309: Coaching and Therapy Through a Feminist Lens: A Conversation with ACFC Alumni Jen Fadden, Osaru Anyumba, Nicolassa Galvez, and Rachelle Siebke
Free Training for Coaches + Therapists: How to Coach Like a F.E.M.I.N.I.S.T. on Sept. 26
UFYB 308: When to Listen to Your Financial Fears: An Interview with Farnoosh Torabi
UFYB 307: Feminist Marriage Brain Part 2 — Marriage Ambivalence
BRAND NEW PODCAST for Coaches and Cognitive-Based Therapists - Subscribe to Access!
UFYB 306: Feminist Marriage Brain Part 1 — Engagement Expectations
UFYB 305: Negotiation & Collaboration for Professional Women of Color (and Everyone Else): A Conversation with Executive Coach Jamie Lee
UFYB 304: Your Life GPS — What Is Your Setting?
UFYB 303: Conscious Uncoupling: A Conversation with Ali Ryan
UFYB 302: How to Enjoy Your Vacation No Matter What
UFYB 301: UnF*ck Your Time: A Conversation with Vikki Louise
How to Have More Joy, Pleasure, and Fun This Summer