UnF*ck Your Brain: Feminist Self-Help for Everyone
Summary: UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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- Artist: Kara Loewentheil
- Copyright: © 2017-2024 KL Coaching, Inc., all rights reserved
Podcasts:
What Does It Mean to UnF*ck Your Brain?
Pre-UFYB 24: My Story and a Huge Announcement
Pre-UFYB 23: Your Self Talk Soundtrack & Why It Matters
Pre-UFYB 22: It's Not About You – How to Stop Taking Sh*t Personally
Pre-UFYB 21: Getting Over Guilt
Pre-UFYB 20: Healthy Habits & Your Body
Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard
Pre-UFYB 18: How to Think New Thoughts
Pre-UFYB 17: Fear
Pre-UFYB 16: Dealing with Rejection
Pre-UFYB 15: How to Be More Productive
Pre-UFYB 13: Enjoy Weekends & Vacation
Pre-UFYB 14: Taking Charge of Your Professional Development
Pre-UFYB 12: Substance Use & Abuse
Pre-UFYB 11: All about Avoidance