The ManBits Podcast

Visit https://themanbits.com/podcast for show notes to every podcast episode. Robert Stocker is an entrepreneur and a performance and life coach. His main focus as a performance coach is life and wellness, creating wealth, happiness, clarity, and direction in people's lives. Listen as Rob Stocker educates us about The 6 Core Human Needs by Tony Robbins and The 5 Love Languages to help us understand our partners better, and how our needs in a relationship can be met. Episode Takeaways: •Two people in a relationship both have needs to be met. •Understanding and recognizing love languages can help you better understand your partner. •There are times that you just need to LISTEN and not do anything else. Mentioned Resources: • The 6 Core Human Needs by Tony Robbins • The 5 Love Languages - Robert's recommended resource Join our Community, ask questions, share feedback Comment on the show-notes or email feedback@TheManBits.com (short audio files welcome) Connect with me: •Subscribe to The ManBits Podcast on Apple Podcasts or on Android. •Join the Facebook Page •Follow Paul @themanbits on Twitter •Follow @themanbits on Instagram Disclosure This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy

Michael O'Brien has achieved the top spot for numerous professional accolades and is the bestselling author of the book, Fearing Nothing, that reached the top spot in Amazon's Self-Help and Stress Management categories. He currently generously spends his time in helping bring awareness to people struggling with high levels of stress. Tune in as Michael takes us into his story through anxiety, fear, and panic attacks - how these things took a toll on his life, how it led him to write his book, what the Hoax Tool is about and how it helped him embrace his anxieties and fears. Episode Takeaways: •Mental health issues are hard to admit but acceptance is the first step in finding peace. •Your traits and personality plays a role in your mental health. •Gratitude is important. •Mindfulness and physical movement are key steps in reducing anxiety and stressMentioned Resources: • Fearing Nothing - Michael's bestselling book •Howard Liebgold - Known as Dr. Fear and friend of Michael • The Power of Positive Thinking - Michael's recommended resourceJoin our Community, ask questions, share feedback Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) •Connect with me • Subscribe to The ManBits Podcast on Apple Podcasts or on Android. • Join the Facebook Page • Follow Paul @themanbits on Twitter • Follow @themanbits on InstagramDisclosure This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy

Chris Poe has served in the US Army for 27 years. His deployments have included combat, humanitarianism, and peacekeeping operations in Iraq, Afghanistan, and East Africa. He's a master of resilience trainer and a drill instructor. In 2009, he was selected to attend the Master of Resilience Trainer Course by the US Army at the University of Pennsylvania. Listen as Chris shares how he came to know the true meaning of resilience in his life through experiencing hard transitions and troubled relationships and how learning mindfulness helped him minimize emotional flurries. Episode Takeaways: •Check yourself and assess the areas where you need to improve on your resilience. •Be prepared for the worse by equipping yourself with resilience and mindfulness. •Help and support is always available when you need it but the want and need to change must come from within.Mentioned Resources: • Mindfulness for Beginners: Reclaiming the Present Moment and Your Life and The Resilience Factor - Two books that Chris recommends for starting to practice mindfulness and resilience Join our Community, ask questions, share feedback! Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) •Connect with me •Subscribe to The ManBits Podcast on Apple Podcasts or on Android. •Join the Facebook Page •Follow Paul @themanbits on Twitter •Follow Follow @themanbits on Instagram Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy

Mark Aiston, is a former sports journalist and sports presenter with over 30 years experience in media. He is the owner of the Media Insider, a company that helps people understand how to gain media publicity for their businesses. Mark also hosts The Mental Health Show, which he created to remove the stigma around mental health. Listen as Paul and Mark talk about Mark's journey, mental health and why it is something difficult for men to talk about. Learn the steps that you should take if you're going through something, and the importance of listening completely when a person opens up to you. Episode Takeaways: •Mental health issues are being suffered by both men and women and it is something that should be addressed. •Getting your message out to people is one way of letting them know they are not alone. •When people start opening up, all you have to do is to listen. Never give advice to an unwell person if it's not requested.Mentioned Resources: •Media Insider - Mark's media company •The Mental Health Show - Mark's show on mental health •Beyond Blue - An organization where Mark is an advocate of • Grit: Why Passion and Resilience are the Secrets to Success - Mark's recommended bookJoin our Community, ask questions, share feedback Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) •Connect with me • Subscribe to The ManBits Podcast on Apple Podcasts or on Android. • Join the Facebook Page • Follow Paul @themanbits on Twitter • Follow Follow @themanbits on InstagramDisclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy

Visit https://themanbits.com/podcast for show notes to every podcast episode.  Welcome to the intro first episode of The Man Bits Podcast! With the mission to prevent suicide among men globally, this podcast aims to promote better mind, health, and wealth to help you be the best version of yourselves. In this pre launch episode, Paul Averill the host introduces listeners to the vision, purpose and direction of The Man Bits Podcast, and introduces a little bit about himself.  Join our Community, ask questions, share feedback! Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) •Connect with me •Subscribe to The ManBits Podcast on Apple Podcasts or on Android. •Join the Facebook Page •Follow Paul @themanbits on Twitter •Follow Follow @themanbits on Instagram Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy