The ManBits Podcast

Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How to take personal responsibility - Rob Stocker Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Join the Facebook Page •Follow Paul @themanbits on Twitter •Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome)Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Rick Sharpe is a man on a mission; to raise awareness about emotional struggle and to help others suffering emotionally. Rick wants to demonstrate to others that it is possible to heal from failed relationships and transform your own life in the process. Rick first became visible when he wrote a book "The Price of HeartBreak", with the intention to help others suffering from intense emotional heartbreak feel they are not alone". The thought-provoking read is a refreshing take on the struggles of human existence from the eyes of a man who has opened his heart to emotional vulnerability and enlightenment. Episode Takeaways: •Build self awareness is to self-reflect •Seek professional assistance •Get what's in your head out of your head •Respond rather than react Mentioned Resources: •The Price of Heartbreak: Healing is mindfully feeling •Rick's website Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Follow Paul @themanbits on Twitter •Follow Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How to listen better Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Join the Facebook Page •Follow Paul @themanbits on Twitter •Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome)Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Robert J. Valenzuela, MD, is a board certified urologist in New York City. He was recently named Director of Penile Prosthesis Surgery for Mount Sinai West Hospitals and was formerly clinical instructor of urology at NY-Presbyterian Hospital for the past 17 years. He specializes in the treatment and management of sexual dysfunction including erectile dysfunction, Peyronie's disease, urinary incontinence and implantation of prosthetic devices. He is one of the most prolific implanters of penile prosthesis, artificial urinary sphincters and male slings in the Northeast region. Episode Takeaways: •Surgery is not a solution to satisfactory sexual pleasure •Discuss problems with primary care physician •There's always a risk in everything you do •Be comfortable talking about your problem with your spouse/partner Mentioned Resources: •The Red Sparrow Trilogy (3 Book Series) Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Follow Paul @themanbits on Twitter •Follow Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How to recognise and perceive adult bullying Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Join the Facebook Page •Follow Paul @themanbits on Twitter •Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome)Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

David Steele is a motivational and inspirational leader to the young generations. He created the Dads of Steele to motivate others who experience the same tragedy that he experienced in the loss of his daughter. For the majority of David's career, he has been working with young men and women that have behavioral and emotional conditions. He's worked in the school environment, group homes, treatment centers, and a detention center. Through Dads of Steele, he hopes to encourage and motivate other dads who may have lost someone or lost track of who they are in the busyness and demands of life. He believes that we can create a community that will inspire and motivate each of us to become the best version of ourselves for our families. Episode Takeaways: •Don't waste time •You can control what you put into your body •When you experience loss, you can grieve. Do not be afraid to seek professional help. •Be inspired, be passionate about something, go for it and don't leave any stone unturned Mentioned Resources: Dads of Steele IG: @dadsofsteele Rich Roll podcast SuperLife™ by Darin Olien Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Follow Paul @themanbits on Twitter •Follow Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: Tips on how to build resilience Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Join the Facebook Page •Follow Paul @themanbits on Twitter •Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Arnie Fonseca, Jr is a Men's Strategic Life Coach, an interventionist, speaker, and consultant. He is the visionary behind Hands of Hope Coaching, a company that is making lasting change a possibility for anyone that is committed to creating positive, happier, healthier and more fulfilling experiences in their life, love and work. "Coach Arnie" specializes in Empowering Men through Adventure to experience an Epic and fulfilling life! Coach Arnie, for more than 36 years, has been an educator, speaker, consultant, business owner and coach, guiding people successfully through any physical, mental, emotional or professional experience and life stage. He is a specialist with overcoming life's challenges, having helped busy professionals and others, attain the clarity they need to set and achieve their dreams and goals. Coach Arnie guides others to overcome adversity by using innovative and strategic means. His total focus is on your success. Which he spells "RESULTS!" Key Takeaways: •Be relentless •Stepping into uncertainty can bring about new possibilities •Always continue to grow •A positive mindset comes from having the right level of energy •Love yourself like your life depends on it Mentioned Resources: The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph https://www.facebook.com/arnie.fonsecajr https://www.facebook.com/groups/285718365211333/ http://www.totalrecoveryarizona.com/ Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Follow Paul @themanbits on Twitter •Follow Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How to manage emotion based behaviours - Rob Stocker Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Join the Facebook Page •Follow Paul @themanbits on Twitter •Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome)Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Tim Matthews is a men's empowerment coach and speaker. He is the founder of The Powerful Man, where he's assisting 1 million men to reconnect to a powerful life. Tim has dedicated his life to helping bring awareness to that powerful vision you have for yourself in your head and give you the power to be able to act on it. Episode Takeaways: •Listen to your gut. When you listen to your instincts, it's peaceful •In order to get that peace, focus on the right kind of pace of life. •Stop striving, start listening. Mentioned Resources: https://www.thepowerfulman.com/apply/ https://www.thepowerfulman.com/bonus https://www.thepowerfulman.com Conversations with God Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Follow Paul @themanbits on Twitter •Follow Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: 5 tips on healing from trauma Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Join the Facebook Page •Follow Paul @themanbits on Twitter •Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Monique Rhodes is a singer, songwriter, and producer born in New Zealand. She has toured the world performing and composing music. Monique has produced two platinum-selling albums in New Zealand, toured Europe twice with Chuck Berry and collaborated on music projects with some of the most well known inspirational teachers in the world including the Dalai Lama. In 2008, Monique created a vineyard tour of New Zealand performing with Kiwi musician Shona Laing. In 2010, Rhodes brought together a number of the biggest names in New Zealand music, including Opshop, Nathan King, Shona Laing and Hollie Smith who contributed to the awareness of child abuse. She produced the Christmas album Merry Christmas Baby whose proceeds went to the Royal New Zealand Plunket Society. In 2015, she pioneered The 10 Minute Mind, a digital mindfulness programme. Episode Takeaways: •Living an extraordinary life is how you are every day. It is developing extraordinary relationships with your partner and children. A deep sense of satisfaction in what you are doing. •Nurturing the habit of being courageous. •Fearful thinking is a habit. Failure is necessary to succeed. Failure means learning. •Making courage a habit. Stepping into a bit of uncertainty. •Be well with yourself. Love yourself in healthy ways and give it to others. Mentioned Resources: The 10 Minute Mind Excuse Me, Your Life Is Waiting: The Astonishing Power of Feelings Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Follow Paul @themanbits on Twitter •Follow Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How to know that you don't know what you don't know - Rob Stocker Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Join the Facebook Page •Follow Paul @themanbits on Twitter •Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome)Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Larry Hagner is the founder of the Good Dad Project and host of The Dad Edge Podcast. The Dad Edge Podcast is the #1 Dad Podcast on iTunes. It is downloaded in 177 countries with millions of downloads. Larry is the father of 4 boys and has been married for 14 years to his incredible wife, Jessica. His book "The Dad's Edge" is a #1 Amazon Bestseller. He is also the host of the Dad Edge Alliance Mastermind Community with hundreds of members. Larry breaks down strategies for men to be the best version of themselves and helps men navigate life through helping men build a band of brothers. He also helps men with mental toughness, emotional resilience, financial stress, relationships, and work/life integration. Paul & Larry chat about how his background has helped him start this band of brothers, the book and the podcast. Larry shares tips on how to have a good and lasting marriage and connecting with your kids. Episode Takeaways: •Divorce can be prevented if the couple decide to date each other •Learning the love language of the spouse can save marriages •Emotional validation - understanding how your wife and children feel will make the relationship better •Have a band of brothers to lean into, to be a source of strength Mentioned Resources: •Unfu*k Yourself: Get Out of Your Head and into Your Life •The Dad's Edge •The Good Dad Project •The Good Dad Podcast Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Join the Facebook Page •Follow Paul @themanbits on Twitter •Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: Listeners Letter - Abaigeal talks of her experience of losing a parent by suicide Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Join the Facebook Page •Follow Paul @themanbits on Twitter •Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome)Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.