The ManBits Podcast

Nathan Simmonds is a Certified Personal Trainer at Purpose Goals Legacy. He's a trainer, a speaker, and soon to be author. Nathan has 20+ years of experience in Coaching, NLP, relationship management and leadership. He works with professionals, entrepreneurs and business leaders to help them define their purpose to take the next level of success. What brought him into coaching was his past challenges and circumstances that made him stronger as a person. He has a journey through some really severe health problems. Nathan vulnerably and courageously shares quite deeply a lot of his journey through those health problems and how having purpose helped him get through it. Nathan is relentless about helping other people and delivering really impactful coaching. His Soul purpose is to challenge people thinking so they can become more incredible than yesterday. He is specifically focused on helping other people articulate that purpose. Create deeply compelling goals, and help them define an incredible legacy. Key Takeaways: -Hugely important lesson for communicating is helping to understand other people to see the world in a different way. It doesn't matter where you come from. -Understanding what people around you capable of doing. What happens if I put myself in this position? -Tell to the right people what your goals are. -If you have an idea with your goal, it just has to continually expand -You have to be a leader before they make you a Leader. Your goal is about the person you have to become in order to make your goal a reality Mentioned Resources: Website: https://www.nathansimmondscoaching.com Instagram: @purposegoalslegacy Facebook: Purpose Goals Legacy Connect: •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Follow Paul @themanbits on Twitter •Follow Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Goals fail for many reasons - Here's a few to avoid. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Join the Facebook Page •Follow Paul @themanbits on Twitter •Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) • Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

Jason Moore is a qualified Counsellor, a Motivator, a Psychotherapist and a Therapeutic Life Coach. He studied Masters in Counselling and Psychotherapy from the University of Adelaide. He has a passion for helping others which is led directly to his profession. His practice focuses on a mindful base person centered therapeutic approach. Jason spent a lot of his time figuring out what he wanted to do with his life. He did some self-reflection on what possible careers to pursue which got him into Motivational Counselling. He is quite interested with theories and how the mind works. He found out that he loves the aspect of helping people who are feeling unstuck, depress, experiencing anxiety, who lack passion. That kind of difficult emotions and struggles. During his masters, he went through difficult times which did make him reflect inward on why he's doing what he's doing. It made him realize his passion and purpose to make a bigger impact in this world as best as he can. Jason is now an Owner and Founder at Motivational Counselling Solutions which focuses on managing stress, anxiety, depression, addiction, conflicts and more. Key Takeaways: -Learn to forgive. You can't move on if you can't forgive from the past. Learn to accept the element of it. -Learn to acknowledge that it's OK to have gone through difficult times. Our past doesn't have to define who we are now. -Learn to reconnect with self, and develop that self-love and caring compassion for yourself which rebuilds those damage part of us. -Learn to be kind, caring, considerate and empathetic. -If things don't go right, you've got so much more of your life ahead of you. -Learn to have gratitude and celebrate the little wins Mentioned Resources: Website: http://www.motivationalcounsellingsolutions.com Instagram: motivational_counselling Facebook: Motivational Counselling Solutions Connect: •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Follow Paul @themanbits on Twitter •Follow Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Goal Setting is important, though there's a right way and wrong way to do it. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Join the Facebook Page •Follow Paul @themanbits on Twitter •Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) • Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

Troy Clancey is a Personal Athlete Trainer located in Adelaide with over five years' experience specializing in mobility, functional movement, injury prevention and recovery. He's an Owner/Trainer at Limitless Fitness Personal Training & Development and Trainer at Life Personal Trainers. Troy is focused on the psychology of success which is very important to finding meaning in life. He thinks that life is easy if you're doing something that you are passionate about. His athletic background pushed him into personal training when he was not sure about what else to do in life. After years of personal training, he started to recognize and started to understand the importance of movement diversity and how simple it is to see some significant improvement in his own physical health. Troy hopes to reach bigger audience for them to be able to know the importance of understanding injury prevention. He wants people to know the importance of personal training especially those who are struggling with chronic pain as it plays a significant part to become fit, healthy and strong. Key Takeaways: •Start doing something. It doesn't matter how small it is. What it is. Just take making decisions to do something. Just improve the situation that you're in. •It's very important to surround yourself with people who you want to become. •Limit your interactions with the people who's going to have a negative impact on you •It's important to have a clear vision of where you want to go, taking action is the next step. •The importance of taking small steps no matter how small, just do something. Build yourself up.Mentioned Resources: Life Personal Trainers Connect: •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Follow Paul @themanbits on Twitter •Follow Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

The importance of staying present in relationships. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Join the Facebook Page •Follow Paul @themanbits on Twitter •Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) • Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

Mark Terrell is the founder and owner of 1st Class Coaching Solutions. After running a successful family business for over 25 years, Mark now helps owner manage and family businesses to make the most of their strengths through greater understanding and co-operation. Key Takeaways: •It doesn't matter how good somebody is at what they're doing, if they're not motivated, it's pointless. •Motivation means motive and action; the stronger the motive, the more likely we are to take action.. if we have little motive, we are not likely to take actions. •There's no good or bad motivations; it's whether in context those motivations are helping you, whether you can do something about them because you can't change what motivates you. Mentioned Resources: Mark's websites: The Reluctant Leader 1st Class Coaching Solutions Connect: •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Follow Paul @themanbits on Twitter •Follow Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

How important is it to understand your personal and professional values? Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Join the Facebook Page •Follow Paul @themanbits on Twitter •Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) • Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

Kenny Mammarella-D'Cruz is a Personal & Professional Development Consultant. 'Newsweek' called me "The Man Whisperer" in their book 'The Descent of Man: Investigating male suicide'. The 'Daily Express' called me "Consultant, coach, and guru of all things men". Kenny's passion is turning 'lost boys' in survival mode into self-aware, self-respecting men living their mission in a healthy creative life. He does this in the media, in men's groups, in private sessions and in MenFacilitate trainings, where he pass his tools on for others to take into their own businesses and lives. Key Takeaways: The difference between a boy and a man is that boys compete and need to dominate while men can collaborate. Connect with someone else to help change your perspective. It's the ones who are present and take part in life that are important. You can be whoever you want to be. Signs and temptations can be seen rather than just danger attracting. Mentioned Resources: The Life You Were Born to Live by Dan Millman Menspeak Men's Groups Connect: •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Follow Paul @themanbits on Twitter •Follow Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Introducing you all to our new family member Audrey Grace Averill Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Join the Facebook Page •Follow Paul @themanbits on Twitter •Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) • Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

Colin Smith is known as the Listener. He inspires individuals and companies to improve their active listening, thinking, and relationships. Colin's primary contribution is his innate ability to deeply listen to people and through holding that space, enabling people to open up and share their concerns, feelings, ideas, etc. Secondly, his varied background, view of the world, and his inquisitive and curious mind, enables him to share unusual, thought provoking, yet grounded observations and alternative approaches to business, people, systems and change. Thirdly, to take thinking and ideas further and to make things happen, he is able to introduce his trusted network of entrepreneurs, consultants, thought leaders, free thinkers, coaches and change makers. Key Takeaways: The opportunity to understand and appreciate the other is really helpful. If you listen to them, they will listen to you. The more you're present, the better things will be and the better relationships would be. The best leaders are those who listen. If you intend to do something more, then there's a good chance you're gonna get closer to doing it better. Often people just want to be heard to know that someone's there. Mentioned Resources: Time to Think by Nancy Kline Crucial Conversations Colin's Website Colin's email - colin.smith@dexteritysolutions.co.uk Connect: •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Follow Paul @themanbits on Twitter •Follow Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Learn how to overcome fear and anxiety with forced intention - with Paul Averill Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Join the Facebook Page •Follow Paul @themanbits on Twitter •Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) • Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

Richard Kaufman is known as "The Comeback Coach" for all the work he is doing with helping veterans and people in general to overcome their addictions to drugs and alcohol. Richard now is the General Managers of the most successful GNC in NJ. He spends his remaining time with public speaking, writing his new book and helping thousands to get control over their life and become the best version of themselves possible. He hosts weekly live videos on his Facebook page, with thousands of followers and also spends a lot of time bringing awareness to all of the daily suicides that are affecting our veterans and society in general. Key Takeaways: Don't take anybody for granted because they can't be there any longer. Have an attitude of gratitude. There is a difference between hearing and listening. The learning doesn't stop until after the education. Things happen for you not to you. Mentioned Resources: Richard's podcast Richard's Twitter Richard's Website The Hero's Journey by Richard Kaufman (soon to be published)

From Amateur to Professional - Be Your Word with Paul Averill Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Join the Facebook Page •Follow Paul @themanbits on Twitter •Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) • Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

Daniel Kirk is an Australian Para athlete competing in Athletics. His premier event is the Discus Throw in which he currently ranked 7th in the world. After a successful competition at the 2017 World Para Athletic World Championship in which he set a new Australian & Oceania record, he is now focused on preparing for the 2019 World Championships & the 2020 Tokyo Paralympics. Daniel is a passionate Strength & Conditioning Coach with over 10 years experience working with Elite athletes and teams within the South Australian Sports Institute and in his own business HPT. His current work includes being a Strength & Conditioning provider for the Darren Lehman Cricket Academy & the Royal Adelaide Golf Club along with other state & national individuals athletes. Key Takeaways: You don't have to fit in, you just have to connect and learn to communicate with others Workout who you can depend on and strengthen all your relationships Purpose is what's meaningful in your life and passion is what gets you excited Find a mentor Mentioned Resources: https://www.onyourblock.net/ Connect: •Get rewards and support Men's Health: Become a Patron of The ManBits •Join our growing MBP Facebook Community •Follow Paul @themanbits on Twitter •Follow Follow @themanbits on Instagram •Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.