Modern Mystics Podcast with Alanna Kaivalya, Ph.D.
Summary: Yoga classes and lectures led by Advanced Certified Jivamukti Yoga Instructor, Alanna. She will guide you through 20 minutes of invigorating yoga...includes Sun Salutations, Standing Poses, and a reminder of why you practice - to bring a little peace into the world. Even though she'd like to think so, Alanna knows that not all yoga techniques are suitable for everyone, so please make sure you are fit, healthy and free from injury before joining in the yoga rush JivaDiva Jam series! If you're interested in learning more about fascinating yoga philosophy, only 5 minutes of your time will fill you with in depth information as Alanna covers topics such as the chakras, karma, the sutras and others. May your yoga practice fill you with peace, Namaste. For more information, please visit www.jivadiva.com.
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- Artist: Alanna Kaivalya, Ph.D.
- Copyright: 2018, Alanna Kaivalya
Podcasts:
JivaDiva Yoga Jam *Dhyana* -5 min. yoga philosophy lecture on yoga meditation and happiness, with Alanna, the JivaDiva
JivaDiva Yoga Jam *Dharana* -5 min. yoga philosophy lecture on withdrawing the senses, with Alanna, the JivaDiva
JivaDiva Yoga Jam *Pratyahara* -5 min. yoga philosophy lecture on withdrawing the senses, with Alanna, the JivaDiva
JivaDiva Yoga Jam *Asana* -5 min. Lecture on what the postures really mean, with Alanna, the JivaDiva
JivaDiva Yoga Jam *Ishvara Pranidhana* -5 min. Lecture on dedicating your practice with Alanna, the JivaDiva
JivaDiva Yova Jam - *Yoga for Repetitive Stress Injuries* - 20 min. session with Alanna, the JivaDiva
JivaDiva Yoga Jam *Svadhyaya* -5 min. Lecture on a Self study with Alanna, the JivaDiva
JivaDiva Yoga Jam *Tapas* -5 min. Lecture on a fiery practice with Alanna, the JivaDiva
JivaDiva Yoga Jam *Santosha* -5 min. Lecture on contentment with Alanna, the JivaDiva (audio only)
JivaDiva Yoga Jam *Saucha* -5 min. Lecture on cleanliness & purity with Alanna, the JivaDiva (audio only)
JivaDiva Yoga Jam *Asteya* -5 min. Lecture on Non-stealing with Alanna, the JivaDiva (audio only)
JivaDiva Yoga Jam *Aparigraha* -5 min. Lecture on Non-hoarding with Alanna, the JivaDiva (audio only)
JivaJam Yoga *Movie* - Interview with Sharon Gannon, David Life & Michael Franti, hosted by Alanna, the JivaDiva
JivaJam Yoga *Audio Interview* - Interview with Sharon Gannon, David Life & Michael Franti, hosted by Alanna, the JivaDiva
JivaDiva Yoga Jam 5 min Yoga Lecture - *Pranayama* - understanding breath by Alanna, the JivaDiva
