The Model Health Show

How can food save the planet, combat injustices, and transform health? On this episode of The Model Health Show, Dr. Mark Hyman is back to share the major problems with our food system, and how we can implement change to improve our lives and our world.

Today’s guest, Nadine Artemis, is one of the top experts in the world on holistic dental care. In this episode, she’s bringing you her top tips for supporting your oral care. You’ll learn about preventing cavities and bad breath, the dangers of amalgam fillings, and how to cultivate healthy teeth and gums!

On this Masterclass episode of The Model Health Show, you’re going to learn 10 strategies you can implement to create connection and deeper love in your relationship. This episode contains tips on how to make your relationship a study, the importance of prioritizing apologies and forgiveness, and what it takes to build a lasting relationship.

In this episode of The Model Health Show, New York Times Best-Selling Author Ben Greenfield is here to share how to upgrade your brain and optimize your mind, body, and spirit. This interview covers topics such as cold therapy and sound therapy, bio-individuality, neurotransmitter health, sleep hygiene tips, and spirituality.

There’s a lot of buzz in the health and wellness space about the power of medicinal mushrooms. From skin health to longevity, there’s no denying the benefits that these superfoods have on human health. Today’s guest, Tero Isokauppila is the founder of Four Sigmatic, a wellness company dedicated to elevating your existing routines with superfood medicinal mushrooms. In this episode, Tero is sharing how you can seamlessly incorporate fungi into your routine to upgrade your wellness!

Making meaningful choices with your nutrition is one of the most powerful ways you can influence your health on a daily basis. In this compilation episode, you’re going to hear some of the best nutritional insights from the past 100 episodes of The Model Health Show. These insights cover topics from the biochemical aspect of nutrition to developing a healthy mindset about eating, and more!

In this episode, Dr. Kelly McGonigal, the author of The Joy of Movement shares the science behind the benefits of exercise. Kelly is sharing game-changing information about the power of movement, and how it can enhance your life on more than just a physical level. You’ll learn about finding fulfillment, meaning, and connection through engaging in movement, plus how to change the way your body reacts to stress.

In the age of social media, our brains have become hijacked by constant stimulation and interaction. This affects our health, our relationships, and our ability to make informed decisions. In this interview, father and son duo, Drs. David and Austin Perlmutter are here to share the groundbreaking information from their new book, Brain Wash. You’ll learn how our modern world has diminished our ability to make responsible decisions, and most importantly, how to take your power back.

A relationship with food is an important piece of an overall healthy lifestyle. And unfortunately, in our culture, restriction and chronic dieting are all too common. Today you’re going to hear Kelsey Heenan’s main tenets for creating a healthy and stress-free relationship with what’s on your plate.

If you’ve ever felt burnt out and depleted, you’re not alone. After collapsing on a plane, Dr. Kellyann Petrucci had to address her busy lifestyle and regain her health through deep nutrition, setting boundaries, and cleansing. On this episode, she’s sharing her personal story of reclaiming her health, and simple tips you can implement to live a healthier, more vibrant life.

hen it comes to your overall health, sometimes seemingly small things can have far-reaching impacts. In this interview, manual therapist and movement coach Aaron Alexander is here to share how body alignment, posture, and engaging in play can affect your overall well-being. You’ll learn about exercises you can use to feel your best, the link between posture and emotions, and the power of cultivating a physical relationship with yourself.

Have you ever thought about what happiness actually means, and how you can experience more of it? On today’s show, we’re diving deep into the topic of cultivating happiness. You’ll learn about the science and history of happiness, plus seven strategies you can utilize to bring more happiness to your daily life.

In this episode, world-renowned therapist Marisa Peer is sharing the transformation that’s available to you by simply believing you are enough. You’ll hear about the incredible power of your thoughts and words, how to change your behaviors by making them familiar, and how to manifest anything you want.

This episode is an insight into the world of Ayurvedic medicine with Dr. Alejandro Junger. You’ll learn about reducing your body’s toxic load, and how to support your natural detoxification process with the right nutrients and habits.

On today’s show, Steve Weatherford is sharing his secrets to reaching any goal. You’ll learn about reverse engineering your life, and how to put together an actionable strategy to make any goal a reality. Steve is also discussing the four secret ingredients to improve relationships, and how to be more intentional about how you spend your time.